Shelby Lewis

Shelby Lewis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Lewis, Health & Wellness Website, Squamish, BC.

Over the years I’ve met with some wonderfully warm, caring, and incredibly knowledgeable alternative health care practit...
01/04/2022

Over the years I’ve met with some wonderfully warm, caring, and incredibly knowledgeable alternative health care practitioners and yoga instructors that set my life on a different path. They likely don’t even realize the things they shared at the time that stuck with me. Ideas and ways of being that opened my eyes and have become tools that I come back to again and again. I think about this a lot because if it wasn’t for their commitment to their path I wonder where I would be today.

Heading into a new year feeling committed to my work. If you’re looking for nutrition support, tools and guidance in making some positive shifts this year, let’s work together.

Link in bio for availability 💫

I often feel that I learn as much from my clients as they do from me. It takes a lot of courage to open up and do the wo...
07/10/2021

I often feel that I learn as much from my clients as they do from me. It takes a lot of courage to open up and do the work required to change. I’m always grateful for their honesty and vulnerability. Then I get excited for them because I know that on the other side of discomfort is our natural state that is hardwired to express health. Like in nature if we set the right conditions, beautiful things happen.

We’re on the cusp of Summer berry season. Thought I’d share an easy gluten-free vegan muffin recipe we’ve been loving th...
06/08/2021

We’re on the cusp of Summer berry season. Thought I’d share an easy gluten-free vegan muffin recipe we’ve been loving that make a filling handheld breakfast or snack on the go!

Berry Blender Muffins

2 1/2 cups oat flour (or just rolled oats blended into a flour)
2 Tbsp arrowroot powder
1Tbsp ground flaxseed
1/2 tsp baking soda
1/4 tsp salt
1/2 cup unsweetened non-dairy milk
1/2 cup maple syrup
6 Tbsp avocado or melted coconut oil
1 tsp vanilla extract
1 tsp apple cider vinegar
1 cup berries (if using strawberries or blackberries, slice them into smaller pieces)

Preheat the oven to 425F and grease or line the muffin cups. Add oat flour to a medium sized bowl along with the rest of the dry ingredients and set aside. Add all the wet ingredients to the blender (except the berries) and blend until smooth. Pour the wet ingredients from the blender into the bowl with the dry ingredients. Mix to combine (but don't overmix) then fold in the berries. Divide the batter evenly between the 12 muffin cups. Bake for 10 mins at 425F then turn down the oven to 375F and bake for another 10 minutes (this method gives the muffins a nice rise). Allow to cool for at least 10 minutes then enjoy!

one plus one equals three 🥰
03/21/2019

one plus one equals three 🥰

In need of re-calibrating your relationship to your body? I’m heading back to the Sunshine Coast with March 8-10 for a ...
02/15/2019

In need of re-calibrating your relationship to your body? I’m heading back to the Sunshine Coast with March 8-10 for a weekend of nourishment. Beyond the yoga, meditation, nature, beautiful accommodations and nourishing plant-based food (prepared by moi), this is a healing weekend designed to explore your relationship to food and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will be the last retreat I cook for before taking a break to welcome our little babe. If you feel called, she has a few spots left so please join us 💫 (link in bio for more information and to reserve your space) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷:

HEY BIKE FRIENDS (and all friends 🙂): support your winter training — come stretch your hip flexors, quads, hamstrings, l...
12/19/2018

HEY BIKE FRIENDS (and all friends 🙂): support your winter training — come stretch your hip flexors, quads, hamstrings, low back and shoulders while learning tools that will help you on and off the mat. The second round of Yoga for Cyclists at Trout Lake Community Centre is coming up Mondays Jan 7-Mar 18 5:03-6:45pm. Admittedly my practice looks a little different these days as I learn to accommodate my changing body, but the truth is the body is always changing and there’s always so much to learn!
Sign up on their website — link in bio or DM me for more info [no experience necessary] 💫

Two hearts 💕 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s a place in the heart where everything meets. Go there if you...
12/04/2018

Two hearts 💕 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀There’s a place in the heart where everything meets. Go there if you want to find me. Mind, soul, eternity, all are there. Are you there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Enter the welcoming vastness of the heart. Give yourself to it with total abandon. Quiet ecstasy is there — and a steady regal sense of resting in the perfect spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀Once you know the way, the nature of attention will call to you to return, again and again, and be saturated with knowing “I belong here, I am at home here” — Lorin Roche (via during our last morning intensive)

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Squamish, BC

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