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Dhyana Journey to True Self

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Canada
St Peters, NS
Dhyana Journey to True Self

Holistic Nutrition, Somatic & Energy Healing Registered Holistic Nutritional Consultant and Yoga Teacher.

I provide nutrition talks, workshops, seminars and yoga classes.

08/21/2026

Awareness. Acceptance. Adjustment.

Know where you are.

Yoga is about being here, now. Awareness of where you are and how you are is where it begins. Then, accept it. Come as you are. Only then can real adjustment happen.

Props can help us develop this process—not to force the body somewhere it isn’t ready to go, but to meet ourselves where we are and keep moving forward, step by step.

Each step brings us fully into the present moment.

🍂 Root & Rise – Yoga with Junhee Fall Classes
In this 12-week fall series, we’ll use chairs, blocks, belts, blankets, bolsters, and more to support precise alignment, reduce unnecessary strain, and explore each asana with greater awareness.

Whether you're new to yoga or have been practicing for years, props can make your practice more accessible, sustainable, and insightful.

🌿 Build stability. Create mobility. Find relaxation in alignment.
📅 Wednesdays, September 23 – December 9
🕖 7:00–8:15 PM
📍 9137 Pepperell St., St. Peter's
✨ Limited to 8 participants.
Pricing
4-Class Pass: $65
Drop-in: $20
If you purchase a 4-Class Pass after your first drop-in, the $20 drop-in fee will be credited toward your pass.

To reserve your spot or ask any questions, send me a message or email [email protected].

08/14/2026

This is one of my favourite variations of Virabhadrasana II (Warrior II). Simple props can transform a familiar pose—and deepen your practice in ways you may never expect.

Here, the blocks and wall help support:
• Knee alignment — keeping the front knee aligned over the ankle
• Hip opening — encouraging external rotation and creating more space through the pelvis and groin
• Stability & focus — allowing greater attention to spinal length, core engagement, and the experience of the depth of asana

This is what I love about working with props: they don’t simply make poses “easier.” They help us refine alignment, build stability, and create mobility—bringing greater awareness and depth even to familiar asanas.

🍂 Root & Rise – Yoga with Junhee Fall Classes

Build stability. Create mobility. Find relaxation in alignment.

In this 12-week fall series, we’ll work with chairs, blocks, belts, blankets, bolsters, and more to support precise alignment, reduce unnecessary strain, and explore each asana more deeply.

Whether you’re new to yoga or have been practicing for years, props can open up entirely new ways of experiencing your practice.

📅 Wednesdays, September 23 – December 9
🕖 7:00–8:15 PM
📍 9137 Pepperell St., St. Peter's
✨ Limited to 8 participants

4-Class Pass: $65
Drop-in: $20
If you purchase a 4-Class Pass after your first drop-in, your $20 drop-in fee will be credited toward the pass.

To reserve your spot or ask any questions, send me a message or email [email protected].

08/13/2026

My favourite time of the day — lunch. ☀️🌿

Lunch is probably the most important part of my daily life, especially in summer, with the incredible abundance of local vegetables grown by farmers using more traditional ways of growing food.

More importantly, our digestive fire, Agni, is strongest around noon, making it the ideal time for the main meal that fuels us through the day.

Today’s typical lunch, made even more beautiful with edible flowers, enjoyed in the sun and breeze right beside the Bras d’Or Lake.

Seriously, there are no places like here. Cape Breton is certainly heaven in the summer. 🩵🌸✨

08/08/2026

🦁 8/8 Lion’s Gate Portal: Root & Rise

Today marks the peak of the Lion’s Gate Portal—a powerful time for alignment, grounding, and stepping into your strength. What better day to set an intention for your practice and commit to your well-being this season?

🍂 Root & Rise – Yoga with Junhee Fall Classes

Relaxation in Alignment

What if a challenging asana didn’t have to feel like a struggle?

Yoga props aren’t simply there to make poses “easier.” They help us find better alignment, greater stability, and more mobility—allowing us to stay in challenging postures without unnecessary strain while still receiving their full benefits.

In this 12-week fall series, we’ll use chairs, blocks, belts, blankets, bolsters, and more to support precise alignment, reduce unnecessary strain, and explore each asana with greater awareness.

Whether you're new to yoga or have been practicing for years, props can make your practice more accessible, sustainable, and insightful.

🌿 Build stability. Create mobility. Find relaxation in alignment.

📅 Wednesdays, September 23 – December 9
🕖 7:00–8:15 PM
📍 9137 Pepperell St., St. Peter's
✨ Limited to 8 participants.

Pricing
4-Class Pass: $65
Drop-in: $20

If you purchase a 4-Class Pass after your first drop-in, the $20 drop-in fee will be credited toward your pass.

To reserve your spot or ask any questions, send me a message or email [email protected].

07/31/2026

🍂 Root & Rise – Yoga with Junhee Fall Classes

Join me for 12 weeks of yoga classes beginning September 23rd.

In these classes, we'll use a variety of yoga props—including chairs, blocks, belts, blankets, bolsters, and more—to support more precise alignment, allowing you to experience the depth of each asana with greater safety, stability, and awareness.

Whether you're new to yoga or have been practicing for years, props help make each posture more accessible and sustainable while supporting deeper exploration and understanding of your practice.

📅 Wednesdays, September 23 – December 9�🕖 7:00–8:15 PM�📍 9137 Pepperell St., St. Peter's
✨ Limited to 8 participants

Pricing
* 4-Class Pass: $65
* Drop-in: $20

If you decide to purchase a 4-Class Pass after your first drop-in, your $20 drop-in fee will be credited toward the pass.

If you'd like to reserve your spot or have any questions, send me a message or email me at [email protected].

07/22/2026

Hello lovely beings,

I felt guided to share a few messages from a card I pulled the other day.

It has invited me into a deep contemplation about the choices I make—my words, actions, thoughts, and emotions. More and more, I find myself asking, “Is this choice coming from fear or from love?”

I don’t always know the answer, but I choose to hold this question in my heart as a gentle signpost whenever I feel uncertain. And I keep reminding myself:

“I Am Love, and that is where my home is.”

I’d love to hear what this card speaks to you as well. Please feel free to share whatever arises for you.

Wishing you a tranquil, mystical day of fog and calm waters. 🤍

07/14/2026

The Cancer New Moon began here at 6:44 this morning, and this was the card I drew.

It is the very first card in the Healing Waters Oracle deck. A New Moon… and the very first card. It felt like a beautiful beginning.

For the past few days, messages connected to this card have been appearing in many different forms, almost as if they were weaving themselves into my path.

As a healer and guide, I’ve come to recognize these moments as gentle reminders to keep my light clear as it grows brighter—to stay rooted in my inner truth as life continues to expand.

I received this card as a blessing for the life I am being called to create.

If these words speak to something within you, I’d love to hear how they resonate with your own journey. ♋️🌙💨🌊✨💗

07/07/2026

One of the easiest, most fragrant and my favourite tea blend. Freshly picked Rosa rugosa, fresh rosemary, dried hibiscus and lavender. Life is perfect in summer in Canada.🙏🏻🌸🌺☀️🌿✨

06/25/2025

🌞 Happy Summer, Beautiful Souls 🌞
I hope you’re soaking in the sunshine and the abundant energy of the season.

As we welcome July, my birth month, I feel called to celebrate with a special gift from my grateful heart to yours. 💛

I’m offering 3 free 30-minute energy healing sessions as a way to connect, give thanks, and share my soul’s work more widely.

Each session will include:
✨ A mini 1:1 Energy Healing with Sacred Hands & Sounds
✨ An Energy Scan
✨ A glimpse into your Akashic Records
✨ An Oracle Card Reading

To receive this offering, simply comment “333” below or DM me directly. I’ll randomly select 3 people on June 30th.

Feel free to explore more about my work at 👉 www.truessencealchemist.com

Let your heart guide you—I’d be honoured to connect with you. 🌿💫

Address

9113 Pepperell Street
St Peters, NS
B0E3B0

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+19025791744

Website

http://dhyanajourney.com/

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