Amy Rezek: Spinal Energetics

08/05/2026

Giveaway: Kinda chic… to take the time to know yourself and step fully into who you are.

Which slide resonated most for you?

Follow, share to stories, tag 🏷️ me, and comment below with your answer to be entered for a chance to win a free 1:1 session!

The healing rewiring our nervous system brings to our whole being (and spirit) is something I am forever thankful to have learned. Taking our bodies out of fight/flight/freeze/fawn and making space for the present to be front and centre in our daily life is immeasurable.

For some people I meet, the conversations to understand our bodies, our energy, our nervous system, and our daily choices that impact all of those is part of the journey to change.

I am here to share my knowledge and be the biggest cheerleader for you being yourself. It’s who I want to know more of every time we sit together.

It’s kinda chic to try Spinal Energetics and start to trust and be - to remember who you are. Link 🔗 in bio to connect or comment CHIC and I will send you some information on getting started together - in-person and online.

08/05/2026

If you need plans for the end of August, or want some time away to be nurtured, check out this beautiful offering from Elaine Marie Dunphy The Joy Restoration Project for a great getaway.

🌿 You are invited to The Joy Restoration Project's first official retreat! 🌿

When was the last time you had nowhere to be... except together?

Not because there was nothing to do...
But because you chose to press pause.

To breathe.
To laugh.
To reconnect.
To remember what joy feels like.

Join me for The Joy Restoration Experience on beautiful Woody Island, Newfoundland.

🗓️ Sunday, August 30 – Tuesday, September 1, 2026

Bring your mom.
Bring your daughter.
Bring your sister.
Bring your best friend.
Bring someone who makes your heart feel at home.

Or come on your own.
Some of the most meaningful friendships begin when we simply say yes to something new.

Three days.
Two nights.
Ocean air.
Gentle movement.
Mindfulness.
Music.
Laughter.
Delicious meals.
Time together.

A chance to slow down, reconnect, and create space for what truly matters.

Sometimes the greatest gift isn't more time.
It's what we choose to do with the time we have.

Press Pause. Restore Joy. 💛

Details:
✨ $588 per person (based on double occupancy)
✨ Some single rooms available — please DM for rates
To keep this experience intimate and personal, spaces are limited.
A $75 non-refundable deposit sent to [email protected] will reserve your spot.
I can't wait to share this beautiful experience with you.
💛
Elaine
The Joy Restoration Project

08/04/2026

If you can’t make this Sunday, or you want to join us again later this month, Kayla Ann 🔮✨🌙 at Kayla Ann and I have created a beautiful 3-hour session that you won’t want to miss.

Kayla Ann is local Newfoundlander who has been living in Mexico for 5 years. On her trips Home, she finds spaces to collaborate and share her gifts. I am thankful for the alignment we found in bringing these classes to you.

Each class is limited to 4 participants and spaces are already filling up through word of mouth so don’t delay in securing your space to join us. 🔗 in comments to register.