Smoke Free Connect

Smoke Free Connect 💛A community to support your journey to quitting smoking
|Funded by Health Canada|
⚠️Views expressed herein do not necessarily represent those of Health Canada

You might find yourself craving a cigarette when you’re bored, lonely, or sad. Emotions can sometimes trigger cravings, ...
06/16/2026

You might find yourself craving a cigarette when you’re bored, lonely, or sad. Emotions can sometimes trigger cravings, so it is helpful to keep track of those emotions and come up with a list of non-smoking activities to do in each situation. If you make a list of things to do as a distraction, you will be prepared when the cravings hit!

Looking for more resources and support? Check out the SmokeFreeConnect online hub for free smoking cessation support, strategies, and resources 👥

The link is in our bio!

Sources:

BC Lung Foundation — Coping Skills Toolkit

Zhang et al. — The effect of negative emotions on smoking craving: the chain-mediating role of self-control and self-exempting beliefs

06/12/2026

When switching from ci******es to va**ng to help you quit smoking, it’s important to be aware of misinformation that may discourage you from making the change. Stay informed by seeking advice from trusted sources, such as healthcare professionals and evidence-based resources.

If you’re looking for support, guidance, or encouragement on your smoke-free journey, SmokefreeConnect is an online hub designed to help you every step of the way. Click the link in our bio to sign up for 💙

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06/11/2026

Drawing on insights from to***co harm reduction advocate Kim “Skip” Murray, this resource explores some of the common challenges people face when switching from smoking to va**ng, including choosing the right ni****ne level, managing cravings, and adjusting to an experience that differs from smoking.

Understanding these challenges can help set realistic expectations and improve your chances of successfully making the switch to support your journey quitting smoking. Connect with others on a similar quit-smoking journey through SmokeFreeConnect. Link in bio!

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You had a cigarette after quitting. It doesn’t erase the progress you’ve made. 🚭Research shows that a single lapse doesn...
06/10/2026

You had a cigarette after quitting. It doesn’t erase the progress you’ve made. 🚭

Research shows that a single lapse doesn’t have to become a full relapse. Many people make multiple quit attempts before achieving long-term success, and every smoke-free day builds skills and confidence for the next one. Every quit attempt teaches you something valuable, and one cigarette does not undo all the benefits of quitting. The goal isn’t perfection—it’s getting back on track.

For extra support on your smoke-free journey, join our free online support hub at SmokeFreeConnect. Click the link in our bio!

📚 Sources:

Chaiton et al. (2016) — Estimating the Number of Quit Attempts It Takes to Quit Smoking Successfully in a Longitudinal Cohort of Smokers

QuitNow — Slips and Relapses

Navigating cravings can be difficult, but having a loved one by your side supporting you can make a huge difference. Nex...
06/09/2026

Navigating cravings can be difficult, but having a loved one by your side supporting you can make a huge difference. Next time your loved one has a craving, you can help by distracting them until the craving passes.

Looking for more ways to help? Direct your loved one to the SmokeFreeConnect online hub for free smoking cessation support, strategies, and resources! The link is in our bio!

Source: BC Lung Foundation — How to Help Someone Quit Smoking: Smart Steps to Make it Easier

🌳 This World Environment Day, we’re reflecting on how quitting smoking isn’t only good for YOU— it’s also good for the P...
06/05/2026

🌳 This World Environment Day, we’re reflecting on how quitting smoking isn’t only good for YOU— it’s also good for the PLANET.

Did you know…

Cigarette filters are plastic and never fully biodegrade? In fact, 4.5 trillion are littered globally every year.

🌱Quitting commercial to***co is an environmental choice. Swipe to see why.

💙Want some more motivation for your quit journey? Check out the SmokeFreeConnect virtual support hub (link in bio)!

📚 Sources:

WHO (2022) — To***co and its environmental impact. Novotny et al. (2009) — Cigarette butt waste as an environmental hazard. To***co Atlas — Global cigarette litter and waste statistics.

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Thinking of quitting smoking but not sure where to start?A SMART goal is a simple way to turn “I want to quit smoking” i...
06/04/2026

Thinking of quitting smoking but not sure where to start?

A SMART goal is a simple way to turn “I want to quit smoking” into a clear plan you can actually follow.

SMART stands for:
⭐️Specific (clear and focused)
⭐️Measurable (you can track it)
⭐️Achievable (realistic for you)
⭐️Relevant (meaningful to your reasons for quitting)
⭐️Timely (has a set timeframe)

SMART goals work because they help you get clear on WHAT you’re doing and WHY. When your goal is Specific, Measurable, Achievable, Relevant, and Timely, you’re more likely to stick with it, even on the tough days.

💡A helpful tip: keep your reasons for quitting and your SMART goal somewhere visible, like in your notes app on your phone or a sticky note in your car. Small reminders can help you stay connected to your “why.”

📸 Screenshot the last slide to fill out your own SMART goal, or download the fillable PDF on our Tool Kit page at www.smokefreeconnect.ca (link in bio)!

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Thinking about quitting smoking or just curious about making a change?Join us for a welcoming community event designed t...
06/02/2026

Thinking about quitting smoking or just curious about making a change?

Join us for a welcoming community event designed to support connection and new beginnings!

What’s involved?
💙Connect with others on their smoke-free journey
🌳Guided walk through beautiful trails
🐐Spend time with friendly farm animals
🎨Creative art workshops
🍽️ Free food and drinks!

When is it?
📅July 25, 2026
⏰12:00-4:00 PM
📍The Gathering Room, OSAAT Farm in Manitoba
🧭74147 Brookfield Rd, Seven Sisters Falls
📞204-348-3755

👉 LIMITED SPOTS AVAILABLE! If you’d like to attend, please register in advance using the Google Form linked in our bio!

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May 31 is World No To***co Day 🌍We want you to know, wherever you are in your quit journey, you are not alone.Maybe you’...
06/01/2026

May 31 is World No To***co Day 🌍

We want you to know, wherever you are in your quit journey, you are not alone.

Maybe you’re just starting to think about it. Maybe you’ve tried before and it didn’t stick. Maybe you’re ready right now and just need someone in your corner. All of it is valid. All of it is a start.

Quitting to***co is one of the hardest things to do and one of the most powerful. You don’t have to do it alone.

Free, judgment-free support is available for Canadians across the country. 💙

🔗Link in bio.

***coDay

The to***co industry didn’t disappear, it rebranded. 🎭Sleek product designs, influencer partnerships, and lifestyle bran...
05/31/2026

The to***co industry didn’t disappear, it rebranded. 🎭

Sleek product designs, influencer partnerships, and lifestyle branding help keep ni****ne products visible and appealing to new audiences.

Today’s vapes come with candy flavours, digital screens, and built-in games. This isn’t innovation, it’s a strategy.

Recognizing the tactic is the first step to resisting it. If you’re ready to quit, or just curious, free support is available. 🔗 Link in bio.

📚 Sources: Truth Initiative. (2026). Monitoring a Changing To***co Product Market in the United States. truthinitiative.org. Truth Initiative. (2023). Va**ng content in Instagram violates federal regulations and social media platform policies. truthinitiative.org. FDA & CDC. (2024). National Youth To***co Survey (NYTS). fda.gov Rutgers School of Public Health. (2025). Unmasking Big To***co’s Youth Marketing Playbook. rutgers.edu. Government of Canada (2022). Canadian To***co and Ni****ne Survey (CTNS): summary of results for 2022. canada.ca.

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