10/21/2026
Your breath is a fertility superpower—let’s tap into it today!
One quick and really efficient way to turn on your rest, digest and create mode is the 4, 7, 8 breath.
This breath practice really gives you that centering, grounding, calm feeling
so that when you're calm, you're rested;
and you can digest / absorb what's going on around you,
And you can manifest - create the baby you would love to have!
I do it for about 5minutes a day, sometimes 10,
Especially in the morning to set me up for the day AND
At night before bed, so it calms my body, so I can completely get into that rest, sleep, Zen mode
You get to co-create what it is that you would love to have in your life.
How you do it is by taking regular breaths.
You inhale for the count of 4,
you retain the breath in for a count of 7,
and you exhale for a count of eight -- either through your nose or pursed lips.
The advanced pro tip, as you hold it in,
you're going to lock your pelvic floor and your throat,
Let that air circulate in the chest, and then when you exhale, it's for the count of 8.
You repeat it over and over again.
Breathing deeply reduces stress, balances hormones, and supports fertility.
Try 5 breaths now & share how you feel below. 💛
Fertility
