Dr. Tanya O'Brien ND

Dr. Tanya O'Brien ND Helping people heal with science based natural medicine. Specializing in GI issues and exhaustion. What was this TCM and how was it healing so many people?

When I first graduated from my Nutrition degree out of University, I wasn’t really sure where I was headed. I knew I was passionate about nutrition and health but I wasn’t sure a nutritionist or dietitian was what I wanted to be. At the time, I wasn't convinced that becoming a dietitian was the right fit for me. I loved nutrition and understood how powerful it could be, but I felt health was about

so much more than food alone. I wanted to understand the whole person and all the factors that influence health. Even though I couldn't fully explain it at the time, I had a feeling there was an important piece of the puzzle I hadn't discovered yet. I ended up finding a part time job working at a hospital as a clinical dietetic assistant and at the same time started a job as a nutritionist at a Traditional Chinese Medicine(TCM) Clinic. At that time, I had no idea what TCM was or knew anything about this whole ‘naturopathic’ world out there but I was a nutritionist and wanted to try my hands somewhere. I was excited to get a chance to see both options, working with a dietitian and as a nutritionist I could assess which avenue I wanted to pursue. Once I started, I was amazed, not by how different the two positions were, but by the vastly different health outcomes I was seeing in the patients. At the TCM clinic people were overjoyed with how much they had recovered, how they were arthritis free for over 10 years, 15 years since they were diagnosed as cancer free, cardiovascular diseases had reversed, a wall of pictures of babies from women labeled infertile by western medicine standards and tons of patients telling me just how lucky I was to get to work in such a healing center. I was amazed and baffled at the same time, what was going on here? I felt like a curtain was lifted and my life would never be the same again. This was my turning point. This was it, this was the missing piece I had been searching for all along. I started paying closer attention to what was happening at the clinic and how these remarkable improvements were occurring. For the first time, I was seeing an approach that looked beyond symptoms and focused on supporting the whole person. It felt like I had discovered an entirely new world of healthcare. I started adopting some of the new dietary, herbal and lifestyle changes that I was learning and I started healing myself. Things that I never thought could go away like the eczema on my skin, the dry patches that was starting to form on my face went away, my constant bloating and my lifelong struggle with constipation started reversing. I could think better, I had more energy and I just felt so much better overall. I knew I had to learn more and once I heard of the Canadian College of Naturopathic Medicine and that I could learn not only about TCM but also about herbs, functional medicine, nutraceuticals, homeopathy and energy medicine, I knew I had to do it. I knew it would allow me to be able to complete my learning and give me the ability to teach others what I had learned, to show people that there is another way! We can all fine tune our health and even though I had thought I was healthy before I started working at the TCM clinic, I know now I could have felt so much better, I just needed to add in some naturopathic touches. Today, that same philosophy guides everything I do. Because I believe people deserve more than being told that everything looks normal. I believe there is almost always a reason why someone feels tired, bloated, foggy, inflamed, or unlike themselves. And most importantly, I believe that health can be improved when we start looking for the root causes.

This is why diet matters. We do not need to strive for perfection, but we should be aiming to do better.
08/01/2026

This is why diet matters. We do not need to strive for perfection, but we should be aiming to do better.

Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. Adopting even just a few healthy behaviors can have a major impact on your longevity. https://bit.ly/3kjzNfP

06/11/2026

anyone else feeling the allergies in this beautiful spring weather? NAC is great for mucus dispersement and detox! Just like the RAIN!!!

It's so easy to add these in daily, or even a few times a week is helpful.
06/03/2026

It's so easy to add these in daily, or even a few times a week is helpful.

Mushrooms have been shown to slow breast cancer growth in lab studies, but what about in real life? https://see.nf/49ozGJk

Population studies offer some insight. While foods like soy and green tea are linked to lower breast cancer risk, they don’t fully explain why rates are much lower in some parts of the world.

When researchers looked at mushroom intake, they found something striking:
Women who ate the equivalent of just half a mushroom per day had significantly lower odds of breast cancer. (That’s only about 15 shrooms a month!)

What’s even more striking is that a nearly 90% reduction in breast cancer odds is associated with combining that mushroom intake with drinking about half a teabag’s worth of green tea a day.

This shows that small, consistent dietary habits may be linked to meaningful differences in risk.

06/01/2026

This is what we all need to work towards here in North America...

05/22/2026
After 50 years, I finally started drinking coffee lol.
05/16/2026

After 50 years, I finally started drinking coffee lol.

Confession…

I never liked coffee.

Honestly, I thought it tasted like jet fuel 😅
And every time I tried drinking it, my stomach would hurt afterward.

So while everyone else was enjoying their fancy coffees, I was the girl ordering tea.

Then at 50, I ordered a mochachino at Cora’s because it looked SO good… and if you know me, you know I absolutely love chocolate 🍫

And surprisingly? I loved it. Also loved how alert I was after... Hello caffeine high😆

So naturally, I started wanting them more often 😂

But because I’m also very conscious about what I put into my body, I knew I wanted to find a healthier option I could enjoy regularly without all the sugar and bonus if it had other ingredients that were good for me.

That’s when I found Organic Traditions Mocha 5 Mushroom Coffee ☕✨ Picture in the image above.

It gives me that cozy chocolatey feeling I was craving, but in a way that feels much more supportive for my body. The same pick me up after in alertness but less sugar crash.

I've never thought of coffee as bad for you, just never liked the taste. Now I'm knee deep in a whole new wonderful world! 💛

Any more suggestions for coffee with bonus healthy ingredients?

And to those of you wondering, no I have not gave up my beloved green tea, it's still with me every morning just like a warm cozy sweater. The coffee comes in after lunch.

05/05/2026

The most powerful tool you have to help yourself heal, is your breath.

This is another amazing side effect of lowering blood sugar and inflammation which are at the heart of most diseases. Al...
03/29/2026

This is another amazing side effect of lowering blood sugar and inflammation which are at the heart of most diseases. Although GLP-1 medications are one way to do it, we can do lots with diet and herbs as well.

Love how science is connecting this foundational piece of the puzzle.

Semaglutide was approved in 2017 as an injectable diabetes; there are several preliminary studies researching if it can protect against dementia.

03/14/2026

This is how I start most patients on the healing journey. In order to increase their energy, improve their sleep, decrease their bloating/heartburn and clear their brain fog.

How I do this is explained in the video. If you have not done a reset now is the time to start.

You can book an appointment to discuss more or join us online www.2nauturopathicmoms.com

You should be feeling your best, no matter what stage of life you are in!

Fiber is one of the most important things to track in your diet! Most Canadians get only about 10 grams per day when the...
03/04/2026

Fiber is one of the most important things to track in your diet! Most Canadians get only about 10 grams per day when the ideal would be 35-45 grams per day.

I ask most patients to track their fiber for a week to see where they are. If you are low, slowly start increasing.

I have a handout that outlines fiber rich foods. If anyone wants it comment 'fiber' and I can send it to you.

It's not hard once you know how to do it!

Address

St. John's, NL
A1C3R1

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

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