Chiro.bliss

05/06/2026

Being a mom means becoming a hundred different people in a single day.
A chef 🍳
A nurse 🩺
A teacher 📚
A therapist 🤍
A detective 🔍
A cleaner 🧽
A fixer 🔧
A safe place 🫂

They said I could be anyone…
So I decided to be a mom.

One of the hardest and most beautiful jobs in the world.

But carrying all those roles at once can leave so many moms stuck in stress mode, overwhelmed, exhausted, anxious, touched-out, emotionally drained… living in constant nervous system dysregulation.

And when your nervous system is overloaded, everything feels heavier.
Patience becomes harder.
Sleep becomes lighter.
Recovery becomes slower.
Even joy can feel harder to access.

Mamas, I see you 🤍

Sometimes the most important thing isn’t “pushing through”… it’s helping your body and nervous system feel safe, supported and regulated again.

Gentle chiropractic care, rest, support, breathing, movement and moments of calm can make such a difference when your body has been carrying the weight of everyone else for too long.

You deserve support too. 🤍

04/20/2026

Did you know this about me? 🌿

After being a chiropractor, my absolute favourite thing to do is… foraging.

There’s something so grounding about stepping into nature, finding my little secret patches of wild garlic and wild leek, and gathering just enough to bring home. Right now they’re perfect — fresh, vibrant, and ready to turn into the most delicious sauces, casseroles, and pesto.

It’s my way of slowing down, reconnecting, and nourishing both body and mind… before turning it all into something seriously yummy.

Yum 🤍

slowliving fromforesttotable nourishyourself

04/19/2026

Babies don’t fake it.

They don’t “perform.”
They don’t try to please.
They simply respond.

And when their little bodies feel safe, supported and at ease… it shows.

✨ In their laughter
✨ In their softness
✨ In how they melt into connection

Chiropractic care for babies isn’t only about milestones or visible challenges.
It’s also about supporting their nervous system as they grow, adapt and experience the world for the very first time.

A calm, regulated system gives them the space to:
🌿 rest deeply
🌿 connect easily
🌿 develop with more ease

Sometimes, it just looks like this…
A baby laughing on my lap 💛

And that’s everything.

newparents consciousparenting babiesofinstagram postnatalcare aberdeenmums

02/08/2026

Mom survival mode is real: one shoulder carrying a toddler, the other carrying the mental load… and somehow the neck and nervous system pay the price.

Chiropractic care isn’t just for babies and kids — moms need nervous system support, posture resets, and tension relief too.

Because functioning on snacks, caffeine, and “I’ll stretch later” is not a long-term care plan. 😉

01/24/2026

✨ This is what safety looks like to a child’s nervous system ✨

This little boy has been coming to see me since he was almost a newborn 🤍
Today, he slept through most of his session.

Not because he was tired —
but because his body felt safe.

When children are supported early, their nervous systems learn how to:
🌿 settle
🌿 regulate
🌿 relax deeply
🌿 trust their bodies

Over time, this space becomes familiar.
Predictable.
Comforting.

And the body does what it’s designed to do when it feels safe:
it lets go.

Sometimes children don’t even wake up.
They’re that comfortable.

Wellness for children isn’t about fixing or forcing.
It’s about creating the conditions for their nervous system to thrive.

And moments like this?
They never stop being magical 💛

12/10/2025

✨ Baby visits at the clinic are some of my favourite moments.
This little one came in today all dressed for Christmas — bow tie, tiny jeans and the cutest elf booties. 🧑‍🎄💚
And look at that smile… he absolutely stole the show!

In paediatric chiropractic care, my goal is always gentle, precise, and baby-led work.
💛 Soft touch
💛 Respecting their rhythm
💛 Checking how their spine, hips and nervous system are functioning
💛 Supporting feeding, sleep, digestion and comfort

When babies feel safe, they let you know — and this little guy was more than happy to chat and play while getting adjusted.

11/26/2025

11/18/2025

When your tummy time is on point and your nervous system is happy… you get this level of cuteness 😍
Balanced babies = calmer babies.
Better digestion, better sleep, better regulation.
Chiropractic for babies is gentle, safe and all about helping their little bodies work the way they’re meant to

11/18/2025

Tomorrow // Granite City Chiropractic x FSB Scotland for FSB Connect in 🩻

Join us for free🔗 https://go.fsb.org.uk/48no4a5

"We first met Duane back in 2023. Now a business owner (and FSB member) in his own right, he's invited us all into his private clinic for an evening of business networking, posture positioning, and chiropractic cleverness!"

🗓️ Wed 19 Nov, 4-6pm

📍 25a Carden Place Aberdeen

10/31/2025

No tricks, just spine-tingling treats with Dr Aurelie and Elaine today! 🎃🦴
A good adjustment is all you need to keep the boo-dy aligned and the spirit high! 👻💫”