Ken Costello Reflexology

08/12/2026

🍂 Feeling a little out of sync lately?
As summer winds down, changing routines, busy schedules, and seasonal transitions can leave us feeling a little out of balance.
Take a moment to reset.
👣 Reflexology is a gentle, non-invasive therapy that can help promote relaxation, support your overall well-being, and leave you feeling refreshed.
✨ Make time for yourself this summer.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
reflexologycanada.org

08/07/2026

😴👣 Better sleep may be just a reflexology session away.
A new randomized clinical trial found that foot reflexology was more effective than a mechanical foot massage at improving:
💚 Sleep quality
💚 Insomnia symptoms
💚 Mental and physical fatigue
💚 Heart rate variability (HRV), a measure associated with a healthy, balanced nervous system
Researchers also observed an increase in parasympathetic ("rest and repair") activity following manual reflexology (IYKYK 😁)
While more research is always welcome, these findings add to the growing body of evidence supporting reflexology as a complementary, non-pharmacological approach to promoting sleep and overall well-being.
Read abstract here: https://pubmed.ncbi.nlm.nih.gov/42537947/
🔎 Want to support your sleep? Find your Registered Canadian Reflexology Therapist (RCRT™) today!
Visit ReflexologyCanada.org

08/05/2026

😂 POV: You're out here trying to save everyone.....except yourself.
👣 You deserve care too!
💚 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
reflexologycanada.org

08/04/2026

🌙 New Research: Can reflexology reduce Restless Legs Syndrome and improve Sleep Quality?
A randomized, double-blind clinical trial found that women with Multiple Sclerosis who received foot reflexology experienced:
✨ Reduced Restless Legs Syndrome symptoms
😴 Improved sleep quality
Researchers concluded that foot reflexology is a non-invasive approach that can be easily implemented.
👣 If you or your loved one has Multiple Sclerosis as your primary care provider about incorporating reflexology into your wellness routine.
Find a Registered Canadian Reflexology Therapist (RCRT™) near you: reflexologycanada.org
📚 Study:
Effect of Foot Reflexology on Restless Legs Syndrome and Sleep Quality in Female Patients With Multiple Sclerosis: A Randomized, Double-Blind Clinical Trial
🔗 https://pubmed.ncbi.nlm.nih.gov/42466006/

07/23/2026

07/17/2026

💚 Your weekly reminder...
You don't have to earn rest.
👣 You just have to book it.
Take a moment for yourself today. Your body and mind will thank you.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
www.reflexologycanada.org

07/15/2026

☀️👣 Hot weather can leave your feet feeling heavy, tired, and swollen.
Spending more time on your feet, travelling, or simply being out in the summer heat can contribute to temporary swelling and discomfort.
Reflexology may help by:
💚 Encouraging relaxation
👣 Supporting healthy circulation
🌿 Supporting the body's natural lymphatic function
✨ Helping you feel lighter and more refreshed after a busy summer day
Whether you've been sightseeing, gardening, hiking, or enjoying a day at the beach, taking time for reflexology can be a wonderful way to support your overall well-being.
👣 Give your feet—and yourself—the care they deserve this summer.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you at reflexologycanada.org

07/09/2026

07/08/2026

🩹 July 6 is Canadian Injury Prevention Day. 🇨🇦
Before the sore muscles.
Before the stiffness.
Before your body asks you to slow down.
👣 Reflexology Before.
Because taking care of your wellbeing shouldn't have to wait until something hurts. 💚
Whether you're hiking, gardening, cycling, travelling, or simply enjoying everything summer has to offer, make self-care part of your routine and not just your recovery!
✨ This Canadian Injury Prevention Day, choose wellness before life feels uncomfortable.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org