AgeRight Health and Fitness

07/31/2026

This machine might be the secret to stronger knees and less pain as you age.
People often think knee pain means they should avoid using their knees. In reality, the muscles around the knee often become too weak to support the joint well. This knee extension strengthens the front of your thighs in a safe, controlled way. Every rep is an investment in walking farther, climbing stairs more easily, standing up with confidence, and keeping your knees working for years to come.

07/20/2026

Our boxing sessions build:
Faster reaction time
Functional strength
Better balance
Heart health
Brain-body coordination
Confidence

No sparring. No experience required. Just fun, coach led training designed to help you stay strong for life.

Ready to hit the pads with Jon? Send us a message to learn more.

07/09/2026

Good morning from headquarters 🙏🏻☀️

07/03/2026

Welcome Sharon Trainor to the AgeRight team!
Sharon is a 200-hour certified Yoga Teacher, Yin Yoga Teacher, Yoga Nidra Guide, Stronger U Seniors Fitness Instructor, Running Coach, Longevity Life Coach, and Reiki Level 1 & 2 Practitioner. Her passion is helping people move with confidence, breathe with ease, and feel deeply supported in their bodies—no matter their age or starting point.

We’re so happy to have her with us and look forward to her valuable experience, care and teaching she brings with her!

Sharon will be teaching: “Yin & Yang Yoga with Yoga Nidra” on Thursdays at 10:30am

Location: 40 Newtown Road

Book here on MindBody app:

https://clients.mindbodyonline.com/classic/ws?studioid=439132&stype=-7&sView=day&sLoc=0&sTrn=100000040&date=07/09/26

07/01/2026

Happy Canada Day to all our clients, friends and family! Enjoy this beautiful day! 🇨🇦🍁

06/30/2026

Congratulations to AgeRight Kinesiologist Kyleigh Gear | Kinesiologist🏋🏼‍♀️ on her first Tely 10 road race!
Way to go Kyleigh! Here’s to many more!💪💪😊

06/30/2026

Our buddy Cam and owner Shane sporting their new swag! Excellent job by Twin Cities Imaging Limited!

06/26/2026

Please take a minute to help our friends at The Menopause Foundation of Newfoundland and Labrador!

We are absolutely BLOWN AWAY by this community. 💛

In just the last 24 hours, the Newfoundland and Labrador Menopause Experience of Care Survey has grown from 1,957 responses to 5,062 responses.

Let that sink in for a second.

More than 5,000 women across this province have already raised their hands and said:

"My menopause experience matters. My story matters. My voice matters."

And honestly, it says so much about who we are as Newfoundlanders and Labradorians.

When women need support...
When something important is happening in our communities...

We show up.
We share.
We rally.
We help each other.

And that is exactly what is happening here.

This momentum is incredible, but we're not done yet.

⏳ We have FOUR DAYS LEFT to gather as many voices as possible before the survey closes.

So here's our ask...

Help us find 5 more women.

Five women in your family.
Five friends.
Five coworkers.
Five neighbours.
Five women in your church group, hockey group, book club, or coffee circle.

📲 Share this post.
📩 Send them the survey link.
☕ Complete it together over coffee.
📞 Call your mom, your sister, your aunt, or your coworker.
💛 Help one more woman make sure her story is counted.

Because this isn't just about a survey.

It's about women being heard.

It's about capturing the real experiences of women in Newfoundland and Labrador so we have the data needed to create meaningful change, in healthcare, in education, and in the workplace.

If someone in your life doesn't have Facebook but would like to complete the survey, simply comment LINK below and we'll send you the direct survey link to share with them.

Let's keep this momentum going.

Let's make these final four days count.

Let's show just how powerful women in this province can be when we come together. 💛

From the bottom of our hearts, THANK YOU!

We couldn't do this without you. 💛

👉 Complete the survey here::
https://forms.gle/W2bRvPejBo51rG5CA

06/25/2026

Join Sharon Trainor for this all‑levels class that weaves together the uplifting energy of Yang movement with the soothing stillness of Yin postures. We begin with gentle, dynamic Yang sequences to warm the body, build mobility, and awaken strength. As the pace gradually softens, we transition into longer‑held Yin poses that encourage deep release, improved flexibility, and mindful stillness.

The final 10 minutes are devoted to Yoga Nidra, a guided rest practice that invites complete physical and mental relaxation. Students settle into a comfortable resting position and are guided through a calming meditative journey, leaving class feeling grounded, refreshed, and restored.

Sharon will offer variations throughout to support beginners and challenge experienced practitioners.
This class offers a harmonious blend of movement, stillness, and deep rest.

40 Newtown Road,
St. John’s, NL

06/22/2026

Another new addition to AgeRight’s regular class schedule! This one starts Monday June 29 with coach Jon🥷 and is a fun way to work on your balance for real life situations while improving mobility😎