Sean Mullowney Personal Training

Sean Mullowney Personal Training Sean takes an integrated approach when working with each client. Each fitness program is tailored to the clients needs.

07/27/2025

🏃‍♂️ **Unleash Your Potential at Our Mini Athlete Camp!** 🏋️‍♀️

🌟 Join us this August for an action-packed athletic camp designed just for 11-14 year olds.

Whether your child is a beginner or looking to sharpen their skills, our camp offers:

✅ **Strength Training:** Safe and effective weight training tailored for young athletes.

✅ **Body Weight Exercises:** Build strength using fun, engaging workouts.

✅**Dynamic Exercises:** Explore various exercises that will have functional carryover to their sport of choice!

🏒⚽️🏀🏈What to expect:- Expert coaching from an experienced trainer.
Focus on fun, and fitness.

**Dates:** Starts August 12th]
** Time ** 7:00 pm Tuesdays & Thursdays. **Location:** 270 Portugal Cove rd.
Space limited
Cost: $225.00
5 Weeks / 10 sessions.
Don’t miss out on the chance to help your child stay active, learn new skills that they can use for years to come. 👍

07/26/2025

Here’s a variation of a barbell curl which brings into play the nervous system a little more.

07/05/2025

Coming soon in August
Ages 11-14

06/28/2025

Tighten the abdominals - flatten low back and let pelvis shift forward with more weight on front foot. Check both sides and look for possible differences in right and left

06/23/2025

Use sliders or hand towels.

06/16/2025

Here’s a a great exercise for the hamstings that can be done at home too. Use hand towels on laminate/ hardwood if you dont have sliders

05/03/2025

Advanced move here but if you can handle it - go for it 👍💪

Address

Portugal Cove Road
St. John's, NL

Telephone

+17097300506

Website

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