Nova Yoga

Nova Yoga Breathe, flow, & feel alive with us in studio and online!
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Exciting news — Jenna has recently completed her Yin teacher training and is leading her very first class tomorrow eveni...
06/15/2026

Exciting news — Jenna has recently completed her Yin teacher training and is leading her very first class tomorrow evening! ✨

Her warm, intuitive presence is a gift to our community, and we know she’ll shine.

A slow, grounded practice to end the day softly.
Register via Momence to join us! 😌

The longest day holds its own magic. ✨This Saturday, join Meghan for an extended Empower Flow — a solar ritual for body ...
06/14/2026

The longest day holds its own magic. ✨

This Saturday, join Meghan for an extended Empower Flow — a solar ritual for body and soul. Expect a strong, full-body flow to match the energy of the season and stoke the fire within. 🔥

June 20 · 10:30–12:00pm

Link in bio to register!

Good news, yogis! 🌿 Free community yoga returns to the lawn at Government House this year — Thursdays 12:15–1:00pm start...
06/05/2026

Good news, yogis! 🌿

Free community yoga returns to the lawn at Government House this year — Thursdays 12:15–1:00pm starting June 25.

Grab a friend, grab your mat, and meet us outside. ☀️

All levels welcome — whether it’s your first time or you’re a regular, there’s a spot in the grass just for you.

Weather permitting, of course.
Follow along here for updates!​​​​​​​​​​​​​​​​ 🤍

A little seasonal update: 🤍With the beautifully long evenings and warmer days on the way, we’re making some small shifts...
06/03/2026

A little seasonal update: 🤍

With the beautifully long evenings and warmer days on the way, we’re making some small shifts to the weekly schedule from June-August.

Class updates are showing in Momence!

See you soon. ☀️

Our friends at  are on a mission to feed our neighbours — and this month, you can help right from the studio. ✨Bridges t...
06/02/2026

Our friends at are on a mission to feed our neighbours — and this month, you can help right from the studio. ✨

Bridges to Hope provides low-barrier emergency food assistance to anyone experiencing food insecurity in the St. John’s-Metro region, including folks right here in our neighbourhood. Their food bank saw 17,910 total visits and served 5,541 unique individuals in 2025.

Their new “tap to donate” device makes it super easy to donate $5 and support their mission. If you’re in the studio this month, a quick tap goes a long way! 🍎


Our Summer Promo is back again! ☀️ We know it doesn’t feel super summer-like in St. John’s today, but brighter days ARE ...
06/01/2026

Our Summer Promo is back again! ☀️

We know it doesn’t feel super summer-like in St. John’s today, but brighter days ARE coming — and we’d love to help you feel your best this season. Hop on this sweet deal and join us in some movement and breath; by the time the sun comes out you’ll be glowing already! 😉🌿

Unlimited yoga until August 31st for $200:

https://momence.com/m/197365

2 months unlimited for $150:

https://momence.com/m/197366

*All passes expire August 31, 2026.

Our mission is simple: show up, breathe, belong.That’s it. That’s everything. ✨🤍
05/29/2026

Our mission is simple: show up, breathe, belong.

That’s it.

That’s everything. ✨🤍

Join Meghan & Erica for 90 minutes of deep rest, ease, and connection. Yin Yoga works by gently targeting the deeper lay...
05/25/2026

Join Meghan & Erica for 90 minutes of deep rest, ease, and connection. Yin Yoga works by gently targeting the deeper layers of the body — the connective tissues, fascia, and joints — through long-held, supported poses that invite a release most movement-based practices rarely reach. Over time, this kind of stillness can improve flexibility, ease chronic tension, calm the nervous system, and create a profound sense of inner quiet.

In this special collaborative workshop, you’ll be guided into each shape with care — while gentle, intentional hands-on assists from both teachers help you soften even more fully, and feel truly supported along the way.

All props are provided, and this practice is warmly welcomed to all levels. Whether you’re brand new to Yin or returning to the mat after a long break, this is your invitation to slow down, be held, and simply be.

This filled up quick last time around, and space is limited!
Link in bio to save your spot 😉🌿

$40 (tax in) | $30 for members (MEMBER10)

Long weekend energy starts here. ✨Yin Yoga tomorrow @ 9:30am — the slowest, most intentionally restful hour you’ll give ...
05/14/2026

Long weekend energy starts here. ✨

Yin Yoga tomorrow @ 9:30am — the slowest, most intentionally restful hour you’ll give yourself all week.

Long holds, deep breathing, and space to let your nervous system finally exhale. Come release the week, ground down, and step into your long weekend feeling like yourself again!

We’d love to see you there. 🤍

Address

125 Long's Hill
St. John's, NL
A1C1V2

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