MK Natural Health Services

MK Natural Health Services Natural Medicine Practice focusing on Healing Gut Issues, Mood Concerns, low Energy and Balancing Hormones

I help people with 3 main problems:
- GUT issues
- MOOD Issues
- Energy Levels. I do this by using Natural Medicine Principles focusing on Food, Stress, Sleep and Lifestyle. These are the biggest factors which can change how you feel long term.

06/24/2026

is a topic many women struggle with
The women that make their way to my clinic are overwhelmed, tired, and generally feeling defeated.
And that’s not cool, there are so many things we can do naturally to support how you feel which is why I’ve created my 21 day perimenopause reset program.
What’s inside?
21 day menu plan designed to help you p**p, lose some weight, and make the right decisions on eating enough protein.
Individual supplement advice for your needs
3 weekly webinars to walk through the fires together of symptoms and how we can manage those naturally.
A follow up call at the end to guide you where to go next.

If you’re one of these women struggling, this may be exactly what you need.
Have a look at the link below, and join me on this journey.


https://www.markkibyuk.com/perimenopause-support

Have you ever caught yourself thinking..."What is wrong with me lately?"You're exhausted.Your sleep isn't the same.You s...
06/23/2026

Have you ever caught yourself thinking...

"What is wrong with me lately?"

You're exhausted.
Your sleep isn't the same.
You snap at people you love.
The weight won't budge.
Your anxiety feels different.
Your brain feels foggy.
Your motivation has disappeared.

And somehow nobody warned you this might happen.
The truth is, many women start noticing these changes years before menopause.

It's called perimenopause.

And while it can feel overwhelming, there are things you can do to support your hormones, stress response, gut health, sleep, and energy.

The July Perimenopause Reset Group is already SOLD OUT.

Which tells me I'm not the only one seeing women struggle with these symptoms.

If you'd like to be the first to hear when I open the next group, comment HORMONES below and i'll send send you the waitlist link.

Which symptom has been the most frustrating for you lately?

What hurts today?Your kneesYour backYour shouldersOr all three?One thing I hear almost every day is:"I thought feeling s...
06/18/2026

What hurts today?

Your knees
Your back
Your shoulders
Or all three?
One thing I hear almost every day is:
"I thought feeling sore all the time was just part of getting older."

Maybe, but Maybe not.

If you're waking up stiff...
Taking longer to recover...
Or avoiding activities you used to enjoy...
Your body may need more inflammation support.

I've been getting some really encouraging feedback from clients using SPM Active to support healthy inflammation resolution and recovery.

If you have you noticed more stiffness or soreness over the last few years, it's worth a shot to try some of the SPM.
Here's the Link: https://mkibyuk.metagenicscanada.com/spm-active-one-daily

Nobody talks about this...But some anxiety doesn't start in your head.You're eating well.You're trying to manage stress....
06/16/2026

Nobody talks about this...
But some anxiety doesn't start in your head.

You're eating well.
You're trying to manage stress.
You're getting through the day.
But somehow you still feel:
• Overwhelmed
• Irritable
• Anxious
• Foggy
• Mentally exhausted

Here's what surprises many people...

The gut and brain are connected all day long.
When your digestion is struggling, your mood often struggles too.
That's why many people with anxiety also deal with things like:
✔ Bloating
✔ Food sensitivities
✔ Constipation
✔ Loose stools
✔ Stomach discomfort
I put together a free guide explaining the connection and what you can do about it.

Comment Gutbrain and I'll send it over.
Quick question:
Do you notice your mood gets worse when your digestion is acting up?

I had an excellent time today chatting to a wonderful group of women from the Newfoundland and Labrador Construction Ass...
06/09/2026

I had an excellent time today chatting to a wonderful group of women from the Newfoundland and Labrador Construction Association
We chatted all things sleep, stress, hormones and more. It was so much fun!

Thank you for the awesome chat! Im looking forward to our next one.

05/25/2026

I just don’t feel like myself anymore a very common line from many women experiencing . If that is you, know there are a ton of things you can do to start feeling better. It all starts with a conversation, reach out and let’s see how we can support you.

PCOS has officially been renamed to PMOS.And honestly… this is a really important shift for women.Because many women wit...
05/19/2026

PCOS has officially been renamed to PMOS.

And honestly… this is a really important shift for women.

Because many women with PCOS have been struggling with far more than just ovarian symptoms for years.

Things like:

fatigue
blood sugar crashes
inflammation
anxiety
stubborn weight gain
cravings
poor sleep
mood changes

The new name reflects something many women already knew:
this is often a whole-body condition.

I break this down further in my newest blog and talk about some of the foundational supports that may help.

Read more here:
http://markkibyuk.com/blog-all/pcosrenamed

Mood off lately?More anxiousMore irritableNot like yourselfThis is often perimenopause.I explain why, and how saffron ma...
05/14/2026

Mood off lately?

More anxious
More irritable
Not like yourself

This is often perimenopause.

I explain why, and how saffron may help in the BLOG
http://markkibyuk.com/blog-all/saffron

You’re not yourself lately.More anxiousMore reactiveLess patientAnd no matter what you do… it’s not changing.This is one...
05/12/2026

You’re not yourself lately.

More anxious
More reactive
Less patient

And no matter what you do… it’s not changing.
This is one of the most common signs of perimenopause.

Your hormones shift → your brain feels it.

I broke down what’s actually going on (and how saffron may help):
https://markkibyuk.com/blog-all/saffron
Remember, herbs can interact with some of the medications you may be taking, so make sure you speak to your health care provider before taking any new herbal supplements.

05/10/2026

Happy Mothers Day to all you awesome Moms out there.

Address

87 Water Street
St. John's, NL
A1C1A4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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