RG RMT

RG RMT RG RMT is located at 452 Water Street. Thrive has moved to Premier Athletic Therapy, located on Hamlyn Road, to better serve our clientele!

Rebecca has over 16 years experience working as a registered massage therapist with various populations - from professional athletes to office workers and everything in between! With a passion for helping people live better, perform better, and feel better, we'd love to help you THRIVE! Check out our website, or the Premier AT site to book an appointment at premierathletictherapy.com

07/29/2026

Being a clinic dog is ruff. So many naps to take, so little time before clients are showing up and want to give me pets. My day at work is so hard.

If you’re looking for a massage therapy clinic that focuses on special touches (and has a clinic doggo), you’ve found the right spot :)
New and returning clients can book at the link in bio

07/20/2026

Massage Therapy openings this week ✨

07/18/2026

What are you waiting for? :)

Take time for you, deal with that nagging injury, or just let your nervous system reset.

Massage therapy appointments for current and new clients are now available for July and August.

See you soon?

RG

After 17 years in practice, here are some things I no longer worry about or do. As a solopreneur running my own clinic, ...
07/15/2026

After 17 years in practice, here are some things I no longer worry about or do.

As a solopreneur running my own clinic, automation are key. And Jane makes it *easy* to set them up so they work for me and my clients.

I dont send reminder emails, because Jane does it for me. Or, if clients prefer, text messages.

I don't worry about no show fees, because Jane saves a card on each client's file (safely encrypted so as the provider I only see the last 4 digits after it's added), and clients consent to the policy during onboarding.

Thanks to user friendly online booking

Thanks to user friendly online booking, I don't spend hours going back and forth with clients to compare my schedule to theirs - they can see exactly what's available and book themselves in accordingly.

I can even customize the way my schedule books (block booking vs any space available), and how many appointments clients can book in advance (i allow for 4 to prevent schedule changes from people booking too far in advance).

I still chart, OF COURSE I still chart, but Jane's secure digital charting and export abilities means I don't have to lug charts around, or store them securely on site.

Thanks for being such a great coworker, Jane!

So happy to help celebrate Jenna by helping one you win this amazing prize package! Make sure you comment on the origina...
07/12/2026

So happy to help celebrate Jenna by helping one you win this amazing prize package!

Make sure you comment on the original post for your entries 💛

One year of Rest & Rejuvenate deserves a little celebration🤍

This past year wouldn’t have been possible without your support. To say thank you, I’ve teamed up with some incredible local businesses to create a giveaway focused on self-care, confidence, and wellness🤭🥰

One lucky winner will receive:

✨ A FREE Signature Luxurious treatment at Rest & Rejuvenate
✨ A FREE set of nails by Nails by Makenzie
✨ $100 Gift Card to The Arch Method
✨ $100 Gift Card to NewBody NL
✨ $50 Gift Card to Lori & Co.
✨ $50 Gift Card to RG RMT
✨ A 5-Class Pass to Modo Yoga St. John's

Total prize value: over $600!

How to Enter:
🤍 Follow all participating businesses
🤍 Like this post
🤍 Tag a friend in the comments (1 tag = 1 entry, unlimited entries)
🤍 Share this post

Giveaway closes July 19th!

Thank you for supporting local, choosing small businesses, and making this first year one I’ll never forget. Good luck!!!🤍

07/11/2026

Registration is open ✨️

Head back into the madness of September with skills and tools to keep discomfort levels low.

We're starting August 2 - four 45 minute hands-on workshops lead virtually so you can should anywhere in the world!

We're going to help you build confidence in your own body and learn skills to help cope when life happens.

You'll learn Gua Sha, lacrosse ball release, and stretching techniques you can use every day and in (almost) any environment.

Comment "WORKSHOP" to save your spot Have a question? Ask below!

dancers

07/10/2026

Nothing beats hands on instruction with adjustments specific for YOUR body and small changes in how you hold a stretch or exercise can make a big difference.

Even though the next Self Care Series is offered virtually, it's taught live and cameras on is encouraged. I take questions as we go and give adjustment tips so that each movement feels good to each participant, even if it looks slightly different in each body.

Join us starting August 2 by signing up at rebeccagladney.com/rg-rmt (link in bio) or comment WORKSHOP and I'll send a link directly to you.

You deserve to feel better.

I love my job - I especially love the teaching part of my job. One of my proudest professional moments was coming out of...
07/10/2026

I love my job - I especially love the teaching part of my job.

One of my proudest professional moments was coming out of Covid lockdowns and having clients say “I finally used those stretches/exercises you taught me and I feel so much better!”

Teaching clients skills to care for themselves between treatments is so important, and that period of time reinforced it for me.

I had been trying to figure out how to bridge the gap and give that information to more people, especially when I wasn’t taking on new clients, and so The Self Care Series was born.

Four 45 minutes sessions. A bank of exercises and stretches and ways to self-massage, to use as you need. Tools in your toolbox for travelling, for at the office, for between errands.

We’re starting again August 2, and it’s being taught live online so you can join from anywhere (even on the deck on a sunny day!).

I hope to see you there 💛

xo
RG

07/08/2026

Registration is open ✨️

Head back into the madness of September with skills and tools to keep discomfort levels low.

We're starting August 2 - four 45 minute hands-on workshops lead virtually so you can should anywhere in the world!

We're going to help you build confidence in your own body and learn skills to help cope when life happens.

You'll learn Gua Sha, lacrosse ball release, and stretching techniques you can use every day and in (almost) any environment.

Comment "WORKSHOP" to save your spot Have a question? Ask below!

Clinic pup Roo takes his duties *very* seriously.
07/04/2026

Clinic pup Roo takes his duties *very* seriously.

Address

St. John's, NL
A1E6E2

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