Good JuJu Wellness

09/13/2026

09/09/2026

🥗🍲Salads and Soup each week now that it’s September!

Menu for Monday September 14th — order by messaging me or hopping on my website. Orders due Saturday by 7pm! Only a few more weeks of Good JuJu food!!!!

09/06/2026

Hop online or DM to book! ⬇️

🍃 Check out my extensive bodywork service list and add-ons at www.goodjujuwellness.com 🍃

09/03/2026

Regulation and Safety > Societal Pressures & Norms

Over the years of working with clients, my understanding of health and wellness has continued to evolve.

And one thing has become incredibly clear to me:
The nervous system is at the centre of it all.

I’ve watched clients work so hard on their health.. changing their diet, taking supplements, exercising, addressing gut health and trying to fix the symptoms they’re experiencing. And while these things are important and can make positive impacts, I’ve come to understand that we also have to consider the state of the body receiving all of that support.

If we’re constantly stressed, overwhelmed, rushing, disconnected from our bodies or stuck in survival mode, our bodies may not be in the ideal state for rest, digestion, repair and restoration aka all of the things we ACTUALLY need to heal.

This realization has completely changed the way I approach my work. Nervous system support has become one of my biggest focuses and passions because I don’t believe wellness is just about adding more. Sometimes it’s about slowing down. Creating safety. Listening inward. And teaching the body that it doesn’t have to be in survival mode all the time.

And no — nervous system regulation doesn’t mean being calm 24/7 or never experiencing stress. It’s about building capacity, resilience and the ability to come back to balance. Building trust with yourself.

This is the work I want to continue sharing, teaching and helping my clients incorporate into their everyday lives.

Because your body isn’t working against you.
It is constantly communicating with you.
We just need to learn how to listen again.

Want to learn more about this topic?? Join me on Sunday September 20th for my first ever retreat just outside StMarys, ON — COUNTRY CALM RETREAT🌳🌲🌾 DM for details!

08/26/2026

Want to learn more? Send me a message and let’s chat!

08/26/2026

🥗Salad Menu for Monday August 31 - Orders due this Saturday by 7pm!

Free deliveries Monday late afternoon/early evening in StMarys or Stratford. Order by messaging me or hopping on my website.

08/25/2026

NEW SERVICE: BODY CUPPING THERAPY!!

I’m so excited to announce that I’m offering Body Cupping Therapy starting September 7th!!

Cupping uses specialized cups to create gentle suction on the skin, helping to lift and decompress the tissues while encouraging circulation and movement. Unlike traditional massage, cupping uses negative pressure to lift and decompress the tissues, allowing me to work into areas that can sometimes be difficult to reach with hands alone. I might use a combination of static and dynamic (moving) cupping techniques, depending on client’s goals.

Benefits may include:
• Relieving muscle tension & tightness
• Supporting circulation & blood flow
• Releasing fascial restrictions
• Improving mobility & range of motion
• Supporting muscle recovery
• Helping reduce feelings of heaviness & congestion
• Promoting overall relaxation and tissue release

*Only an add-on service for now*

🎉 SEPTEMBER SPECIAL 🎉
Starting September 7th, add Body Cupping Therapy to ANY service for only $10 throughout the month of September! (Price will go up after this)

Send me a message to book or hop online!

08/23/2026

💫WE ARE FREQUENCY BEINGS

Our bodies aren’t simply made up of physical matter - we are also electrical, energetic and constantly communicating through waves, rhythms and frequencies.

Our heart and brain produce measurable electrical activity. Our cells communicate through electrical and chemical signals. And our bodies are constantly interacting with the electromagnetic environment around us.

Think about what happens when you step barefoot onto the grass: You’re physically connecting your body with the Earth beneath you - an environment with its own natural electromagnetic activity, including the Schumann resonance, often referred to as the Earth’s natural frequency.

It makes you wonder…

If frequency is such an integral part of our biology, could we intentionally use frequency as another tool to support the body?

This is where RIFE frequency therapy comes in. RIFE uses specific frequency patterns with the intention of interacting with biological systems and supporting the body’s natural processes and improving particular areas of wellness.

Want to learn more about my next program starting September 9th?? Comment “RIFE” and let’s chat!

08/19/2026

🥗Salad Menu for Monday August 24 - orders due Saturday at 7pm

Free deliveries Monday in StMarys and Stratford in late afternoon/early evening. Place your orders by messaging me or through my website at www.goodjujuwellness.com ☀️

PS. With the popularity of the salads this week, there will be a maximum of orders I can take, so make sure to get your orders in sooner rather than later just in case!