Mobility Health & Fitness

Mobility Health & Fitness Yoga + Fitness studio. Personal training + small group training. In-home conditioning available.

Offering a full menu of Hot Warm and Room Temp Yoga class, as well as a wide variety of group fitness classes. Whether practicing in the PC Yoga studio built and designed to enhance your practice or on the roof top terrace we promise you the best experience we can offer!

"The best time to start was yesterday. The next best time is now."StrongHER Summer is a 10-week coaching and training pr...
06/19/2026

"The best time to start was yesterday. The next best time is now."

StrongHER Summer is a 10-week coaching and training program designed for women who want structure, accountability, and support while still enjoying their summer.

This option includes:
✅ Weekly 1-on-1 Health Coaching
✅ Small Group Training (Mondays & Thursdays at 10:30am)
✅ Accountability & Progress Tracking
✅ Support from coaches who actually care about your success

This isn't about perfection, restrictions, or spending the summer living on salads.

It's about building healthy habits, getting stronger, feeling better in your body, and creating momentum that lasts long after summer is over.

📅 Starts June 29
⏳ 10-Week Program
💰 $240 + HST bi-weekly
🔥 Only 2 spots remaining

Looking for a different level of support? Our StrongHer program also offers:
• Health Coaching + Unlimited Classes
• Health Coaching + Personal Training

Unsure? Reach out and we'll help you choose the option that's the best fit for your goals, schedule, and budget.

Ready to make this the summer you finally put yourself back on your priority list?

Use this link below to register for the semi-private option..... 💪☀️💕

https://mobility.pushpress.com/landing/plans/plan_6bde8c4927be45/login

✨ Music, Movement & Meditation on the Rooftop ✨Join us Sunday, on the Summer Solstice, for a beautiful evening of music,...
06/19/2026

✨ Music, Movement & Meditation on the Rooftop ✨

Join us Sunday, on the Summer Solstice, for a beautiful evening of music, movement, meditation, and community on the rooftop.

As the longest day of the year begins to wind down, Heather Cameron, BA, CMT, MTA and Anna Galvin, RSW, 200YTT will guide participants through a gentle and nourishing practice designed to help you slow down, reconnect, and simply be present.

Heather's beautiful live music will welcome you as you arrive, followed by a guided relaxation and a slow Yin-Yasa flow that blends movement and stillness. The evening will close with shared singing and chanting (for those who feel comfortable), with the option to simply close your eyes, relax, and enjoy the sounds around you as day transitions into evening.

This special event is being offered as a karma class in support of our Race on the River Dragon Boat Team, Rowbility Health & Fitness. Donations are appreciated and all proceeds will support our fundraising efforts.

Dress in layers and feel free to bring a blanket and pillow if you'd like to get extra cozy during relaxation.

Should weather not cooperate, we'll simply move the event indoors.

We can't think of a more beautiful way to welcome summer. ☀️💛

Sunday, June 21 | 5:30 PM - 7:00 PM

Register under the 'Events' tab of your app or use the link below....
https://mobility.pushpress.com/landing/events/cal-4671b69a36984f67906bdba604b5/login

⚠️ UPDATE ⚠️ ALL sessions are now full! If we can add any more, we will…. Otherwise, there will be more coming when thes...
06/17/2026

⚠️ UPDATE ⚠️
ALL sessions are now full! If we can add any more, we will…. Otherwise, there will be more coming when these ones end! 🤗

🤯 YOU GUYS ARE AMAZING!!

We launched registration for our brand-new Pilates Reformer Foundations Series this evening and every single session sold out in less than an hour!

Thank you to everyone who jumped in so quickly. We knew there was excitement around reformer, but we had no idea it would fill this fast. 💗

We have added a few more Foundations sessions... all sessions are starting the week of July 5th.

Here's what we've got!!!

🩷 Sundays
• 5:00 PM — FULL
• 6:00 PM — FULL
• 7:00 PM — FULL

🩷 Mondays
• 10:30 AM — FULL

🩷 Tuesdays
• 8:00 AM — FULL

🩷 Wednesdays
• 7:00 AM — FULL
• 10:30 AM — FULL
• 4:30 PM — FULL
• 5:30 PM — FULL
• 6:30 PM — FULL

🩷 Fridays
• 7:30 AM — FULL
• 8:30 AM — FULL

✨ Only 3 participants per session
✨ 4-week Reformer Foundations Series
✨ $120 + tax
✨ Required before joining regular reformer classes.

If you've been thinking about trying reformer, don't wait too long. At this rate, we expect these remaining spots to disappear quickly as well.

Once these sessions are full, we'll evaluate demand and add additional Foundations time slots where possible.

We are so excited to welcome our very first reformer clients into the studio! 🎉

Sundays at 5pm- FULL
Wednesdays at 6:30pm- FULL
Fridays 7:30am- FULL
Fridays at 8:30am- FULL

The wait is over... our brand-new Pilates Reformer Studio is officially ready, and our very first Reformer Foundations I...
06/16/2026

The wait is over... our brand-new Pilates Reformer Studio is officially ready, and our very first Reformer Foundations Intro Sessions begin the week of July 5th!

If you've been watching the renovations, peeking through the windows, asking questions, or waiting for us to announce pricing and registration... this is your chance! And these spots are sure to fill up quick!!

Before joining regular reformer classes, all participants must complete our 4-Week Reformer Foundations Series.

During these small-group sessions, you'll learn:
✔ How to safely use the reformer
✔ Proper Pilates breathing and core engagement
✔ Reformer and tower exercises
✔ Alignment, posture, mobility, and strength fundamentals
✔ Everything you need to feel confident joining regular reformer classes

✨ Only 3 participants per session (sure to fill quick!)
✨ Lots of individual coaching and attention
✨ 4-week commitment to the same time slot each week
✨ $120 + tax for the full 4-week series

AVAILABLE TIME SLOTS: ((UPDATE- ALL SPOTS FULL))

🩷 Sundays
• 6:00 PM
• 7:00 PM

🩷 Mondays
• 10:30 AM

🩷 Tuesdays
• 8:00 AM

🩷 Wednesdays
• 7:00 AM
• 10:30 AM
• 4:30 PM
• 5:30 PM

That's it!

With only 3 spots available in each session and limited time slots to start, we fully expect these to fill quickly. Once they do, we'll look at adding additional Foundations sessions.

If you've ever wanted to try reformer Pilates, improve your strength and mobility, challenge your core, or simply experience one of the fastest-growing fitness trends in a supportive, welcoming environment, now is the time.

Registration is now open through the Mobility app or through the links below! 🎉

Who is grabbing one of the very first spots? 👇

Sundays at 6pm with Christie
Sundays at 7pm with Chrisite
Mondays at 10:30am with Kelly
Tuesdays at 8am with Christie
Wednesdays at 7am with Kelly
Wednesdays at 4:30pm with Christie
Wednesdays at 5:30pm with Christie
Wednesdays at 10:30am with Kelly
Wednesdays at 6:30pm with Christie
Thursdays at 8am with Christie
Fridays at 7:30am with Christie
Fridays at 8:30am with Christie

✨ Music, Movement & Meditation on the Rooftop ✨Join us for a special Summer Solstice evening of music, movement, meditat...
06/13/2026

✨ Music, Movement & Meditation on the Rooftop ✨

Join us for a special Summer Solstice evening of music, movement, meditation, and community as Heather Cameron and Anna Galvin come together to create a unique rooftop experience.

The evening will begin with Heather’s beautiful live music welcoming you into the space, followed by a gentle guided relaxation and a slow Yin-Yasa flow that blends movement and stillness. Together we’ll clear energy, settle into the present moment, and enjoy the sounds of the music around us. The evening will close with shared singing and chanting for those who feel comfortable joining in, or simply relaxing and enjoying the experience.

Dress in layers and bring a blanket and pillow if you’d like to get extra cozy.

🎶 About Heather Cameron

Born and raised in Pictou County, Heather grew up surrounded by music. The fiddle, guitar, bagpipes, and piano became her constant companions, and she developed a soulful voice from an early age. Her passion for the healing power of music led her to study Music Therapy and travel across Canada to further her education in music and creative arts.

Today, Heather works both independently and with Nova Scotia Health as a Music Therapist while continuing to perform and record professionally. Many of our members already know and love Heather from her regular appearances in yoga practices here at Mobility, where yoga remains an important part of her own self-care journey.

🧘 About Anna Galvin

Anna is a Registered Social Worker with Nova Scotia Health who also “moonlights” as a yoga and fitness instructor. Finding her way to the yoga mat during challenging times in her social work career helped her navigate occupational stress and her own mental health journey.

Anna completed her 200-hour Yoga Teacher Training with Joy Nicholson of the former Joyful Yoga Studio in 2020 and has been teaching ever since. As a musician herself, Anna sings with The Carillon Singers, a local women’s choir made up of both amateur and professional musicians. Bringing together music, movement, and mental wellness is one of her favourite things to do, and she is delighted to collaborate with Heather for this special event.

We hope you’ll join us for this beautiful evening celebrating the longest day of the year through movement, music, mindfulness, and connection.

There couldn’t be a better way to celebrate the longest day of the year than surrounded by community, live music, gentle movement, and the open sky. We hope you’ll join us.

🌞 Summer Solstice
📅 Sunday, June 21
⏰ 5:30–7:00 PM
📍 Mobility Health & Fitness Rooftop
💛 Karma Offering in Support of Race on the River (Team Rowbility Health & Fitness)

Register under the events tab on the app or use this link……

https://mobility.pushpress.com/landing/events/cal-4671b69a36984f67906bdba604b5/login

While attending the Two-Brain Summit this weekend, we made a major investment in the future of Mobility Health & Fitness...
06/12/2026

While attending the Two-Brain Summit this weekend, we made a major investment in the future of Mobility Health & Fitness.

And if you’ve ever met our Head Trainer, Amber Austin, you’ll understand when I say she was like a kid on Christmas morning when we made this purchase. 😆

We are proud to announce that Mobility now has the ONLY Kinotek system east of Ontario! 🎉

This state-of-the-art technology uses AI and advanced movement analysis to assess how your body moves, helping us identify mobility restrictions, movement imbalances, and opportunities to move and feel better.

For our clients, that means:
✅ More personalized recommendations
✅ Objective progress tracking
✅ A better understanding of your body

For our trainers, it means:
💪 Smarter assessments
💪 More individualized programming
💪 Better results

This is just one more way we’re continuing to raise the bar and provide a level of coaching, technology, and personalized support that you simply won’t find at most gyms.

We can’t wait to show you what it can do! 🚀








Need to chill out? 😌If your week has felt like a blur of work, family, appointments, errands, and taking care of everyon...
06/11/2026

Need to chill out? 😌

If your week has felt like a blur of work, family, appointments, errands, and taking care of everyone except yourself... this is your sign.

Join Kaitlyn Friday night for Chill AF — Restorative Yoga + Yoga Nidra.

No sweating.
No pushing.
No trying to keep up.

Just 75 minutes of supported relaxation, deep breathing, stillness, and guided rest designed to calm your nervous system and help you finally exhale.

Think blankets, bolsters, dim lighting, and the kind of relaxation that leaves you wondering why you don't do this more often.

✨ No experience needed
✨ All levels welcome
✨ Perfect if you're feeling stressed, overwhelmed, tired, or just need a reset

Because self-care isn't unproductive.

Rest is productive.
Recovery is productive.
Taking care of yourself is productive.

Sometimes the most important thing you can do is slow down long enough to recharge.

📅 Friday, June 12
🕢 7:45pm
⏱ 75 minutes

Come spend your Friday night filling your own cup for a change. 💗

Registration is open under the events tab on the app or you can use the link below....

https://mobility.pushpress.com/landing/events/cal-b2fd0774da8c4ca1927466c5814d/login

Is the month of June already starting to throw you off track?Maybe you’ve skipped a few workouts. Maybe the sugary iced ...
06/10/2026

Is the month of June already starting to throw you off track?

Maybe you’ve skipped a few workouts. Maybe the sugary iced coffees, patio drinks, and evening snacks have started creeping back in. Maybe you’re telling yourself you’ll get serious again in September.

This is your reminder that you’ve worked too hard to get healthier and stronger to throw it all away.

Or maybe you haven’t done much all year (or in many years) and you’ve decided that now is finally the time to put yourself first.

Either way, summer doesn’t have to be a setback.

Summer is just getting started, and you don’t have to choose between enjoying it and taking care of yourself. You just need to find a balance.

That’s exactly why we created StrongHER Summer — a 10-week program designed to help you stay consistent through the busiest season of the year with coaching, accountability, and support that fits real life.

We have three options for women looking for guidance, accountability, and a plan that actually works for a stronger, StrongHER summer. 🙌🏼

✨ Health Coaching + Unlimited Classes
$179.80 + tax bi-weekly

https://mobility.pushpress.com/landing/plans/plan_9c511966581949/login

💪 Health Coaching + Small Group Training
Starts June 29
$240 + tax bi-weekly

https://mobility.pushpress.com/landing/plans/plan_6bde8c4927be45/login

⭐ Health Coaching + Personal Training
$380 + tax bi-weekly

https://mobility.pushpress.com/landing/plans/plan_e13d1d2c420f4d/login

❌No crash diets.
❌No guilt.
❌No waiting until September.

✅ Just support, accountability, and sustainable progress all summer long.

The goal isn’t to be perfect this summer. It’s to stay consistent enough that you’re not starting over in the fall.

Imagine heading into September feeling stronger, healthier, more energized, and proud of the promises you kept to yourself this summer. 💗

Ease out of the week and into deep nervous system reset with Chill AF, a 75-minute Friday night practice designed to sof...
06/09/2026

Ease out of the week and into deep nervous system reset with Chill AF, a 75-minute Friday night practice designed to soften tension, quiet the mind, and fully land in your body. 🧘‍♀️

This deeply restful specialty class is designed to help you slow down, release tension, and truly rest. Using fully supported restorative postures, you'll be guided into stillness while gently calming the body and nervous system. The class will close with a traditional Yoga Nidra meditation ("yogic sleep") to encourage deep relaxation for both body and mind.

You don’t need experience—just a willingness to pause. Leave feeling grounded, spacious, and unmistakably Chill AF. 🙌

Register under the events tab on the app or use the link below!

https://mobility.pushpress.com/landing/events/cal-b2fd0774da8c4ca1927466c5814d/login

📍 Greetings from Chicago!This weekend, Amber, April, Mandy and I are attending the Two-Brain Business Summit alongside h...
06/07/2026

📍 Greetings from Chicago!

This weekend, Amber, April, Mandy and I are attending the Two-Brain Business Summit alongside hundreds of gym and studio owners from around the world.

What are we doing here?

We’re learning.

We’re networking.

We’re bringing back new ideas, systems, and strategies to make Mobility Health & Fitness even better for our members and community.

One thing I’ve learned over the years is that successful businesses don’t happen by accident. They happen when owners and leaders continue to invest in their own growth and in the growth of their team. Every conference, mentorship call, course, and conversation helps us improve the experience we provide for all of you.

While we’re here, we’re soaking up everything we can about coaching, leadership, member experience, retention, marketing, operations, and building stronger communities. We’re investing in ourselves so that we can continue growing as coaches, leaders, and mentors for the incredible women we serve every day.

And now for the important question…

👀 Can you find us?

Somewhere in this crowd of gym owners, coaches, and industry leaders you’ll find us.

Drop a comment if you can spot your girls!

We can’t wait to bring some fresh ideas (and technology 😉) home!

~Rachel

Address

101 Lawrence Boulevard
Stellarton, NS
B2H5N3

Website

Alerts

Be the first to know and let us send you an email when Mobility Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mobility Health & Fitness:

Shortcuts

Share

Category