Performance Physiotherapy & Acupuncture/ Health & Fitness Centre

09/04/2026

😉

09/03/2026

🎒 The kids are back in school… now it’s YOUR turn! 🙌✨

The schedules are getting back to normal, so why not make a little time for YOU? 💙

Whether you need to move, relax, strengthen or recharge, Performance has you covered:

💆‍♀️ Massage
🏋️‍♀️ Gym
💪 Personal Training
🔥 Sauna
🩺 Physiotherapy
🧘‍♀️ Classes

You spend all year taking care of everyone else. This fall, make yourself part of the schedule. 😉

Come spend a little time on YOU at Performance! 💙✨

09/02/2026

💪⚽ 5 Ways to Work Out with an Exercise Ball!

That big ball in the corner of the gym? Yep… it’s actually a pretty great workout tool! 😄

Try these 5 moves to add some variety to your routine:

1️⃣ Wall Squats – Place the ball behind your back and squat your way to stronger legs. 🦵
2️⃣ Glute Bridges – Put your feet on the ball and lift those hips! 🍑
3️⃣ Hamstring Curls – Roll the ball in and out while working those hamstrings. 🔥
4️⃣ Seated Core Twists – Sit tall on the ball and add some controlled rotations. 💪
5️⃣ Push-Ups – Add the ball for an extra core challenge! 😅

✨ Bonus: Exercise balls can help challenge your balance, stability and core while keeping workouts fun and interesting.

Ready to bounce your way to a stronger you? 🎯

Grab a ball and give it a try! 💙

08/31/2026

🎉🎂 Happy Birthday, Erin! 🎂🎉

Help us wish our amazing OT, Erin, a very happy birthday! 🥳💙

Erin helps keep our clients moving comfortably AND somehow makes the best orthotics around! 👣✨

We’re so lucky to have her on the Performance team. Here’s to a fantastic birthday filled with fun, laughs, and maybe a little time off those feet! 😜

Happy Birthday, Erin! 🥳🎈We hope your day is as awesome as you are! 💙

08/31/2026

Mark your calendars and sign up now to get a spot!
Starts November 3!!!

08/29/2026

Congratulations to Dixie on getting through her Second Year of massage! ✨

She has some new massage times and is now fully registered so we direct bill your massage benefits for you! 👏🏻 👏🏻 👏🏻

08/29/2026

Contact Melissa for details on her Pilates class schedule along with her new location! 🤎
Empowermovementandpilates.ca

08/28/2026

𝗦𝘄𝗮𝗽 𝗔𝗿𝗼𝘂𝗻𝗱 𝟱 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗜𝘁𝗲𝗺𝘀 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗛𝗼𝘂𝘀𝗲
Swap around five different items in your house. Nothing dramatic or permanent. Just enough change to wake up your senses. Move a book, a cushion, a plant, or a candle. Small shifts can refresh a space and gently remind your brain that change doesn’t have to be big to feel good.

08/27/2026

Dixie has massage openings at 10:00 and 11:15 am tomorrow ( Friday, August 28 )
Call us at 403-742-4533 or book online!

08/27/2026

🍂 NEW SEASON. NEW ROUTINE. NEW YOU!💪

Fall is the perfect time for a fresh start—and it’s never too late to get moving! 🙌

Our PRIME Workouts are designed for people who want to build strength, improve balance, boost heart health and feel their best—whether you’re a complete beginner or a seasoned senior athlete. 💥

🏋️‍♀️ Supervised exercise
💪 Strength + cardio
⚖️ Balance & fall prevention
🦴 Bone & muscle health
❤️ A stronger, healthier you!

And the best part? You don’t have to be a fitness expert to start. Just show up and let’s get moving!

📅 Tues & Thurs: 9–10 AM
📅 Mon & Wed: 11 AM–12 PM
💙 $64/month - including 24/7 gym access

🍁 Make this fall the season you choose YOU. Come join us for a fresh start!

📞 Give us a call at 403-742-4533 or drop by Performance and get started!

Physiotherapy Clinic and 24 hour Fitness Centre