Alicia Tate Yoga

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Alicia Tate Yoga Yoga for happy hearts and happy parts!

Little tuxedo man trying to hunt my shrimp for dinner. 🍤 🍤 🍤 🐈‍⬛ 🥰
10/19/2026

Little tuxedo man trying to hunt my shrimp for dinner. 🍤 🍤 🍤
🐈‍⬛ 🥰

When you relocated to a new yoga space but they are close together so you can just run down the street for a lamp. Prett...
10/14/2026

When you relocated to a new yoga space but they are close together so you can just run down the street for a lamp.
Pretty handy!
#💡😂

Can pranayama help with looking after your nervous system? You bet! Can it also help to drive around while you sing reaa...
10/02/2026

Can pranayama help with looking after your nervous system? You bet!
Can it also help to drive around while you sing reaaaaaal loud and clap a bit to disperse some of the energy you didn’t feel comfortable releasing in that meeting earlier? Absolutely!!
It doesn’t always have to be “calm”

Also, Rumours still slaps!!

Meet my food prep buddy!! ❤️ Without fail. Never Leaves. Just sits in the corner knowing that at some point there will b...
09/14/2026

Meet my food prep buddy!! ❤️
Without fail. Never Leaves. Just sits in the corner knowing that at some point there will be cheese. ❤️

09/10/2026

Try out the 6:45pm Flow to Glow tonight!!
It’s the best of both worlds!
Try it for free if you’re not sure!

So excited to share the new space with you!! 🥳🥳🥳Our last space (and landlord) have been amaze balls, but we are starting...
09/04/2026

So excited to share the new space with you!! 🥳🥳🥳

Our last space (and landlord) have been amaze balls, but we are starting a new phase!

And we are so close that even if you park at the old space out of habit, you can just walk down to the new one! BOOM!! PROBLEM SOLVED! 😆

See you in our fresh new location on the south corner of the same street!

09/04/2026

Final reason to come to yoga!
WHIMSY/JOY/FUN!!!

Goofy yoga (so, doing yoga to play with your body vs trying to check boxes or be impressive) is just the cat’s 🍑 as far as I’m concerned!!

There are few things I love more than trying an arm balance (safely) and then laughing when I crash out or screaming and clapping when it sticks!!

The world is a wild place and sometimes and play can help!!

Also, just so it’s been said, I will NEVER EVER force you to try some yoga pose you don’t wanna do!! Like, ever, cause that’s not play. That sucks!

Classes begin in ONE WEEK!

Schedule below….

FALL 2026 STUDIO CLASSES:
MONDAY 10:00-11:15AM MORNING SLOW FLOW $208
MONDAY 5:30-6:45PM PLAYFUL FLOW $208
MONDAY 7:00-8:00PM REST $195
THURSDAY 9:15-10:30AM MORNING SLOW FLOW $240
THURSDAY 12:10-12:50PM LUNCHTIME SLOW FLOW $180
THURSDAY 5:30-6:30PM EVENING SLOW FLOW $225
THURSDAY 6:45-8:00PM FLOW TO GLOW $240
SEPTEMBER 10 TO DECEMBER 17, 2026
NO CLASSES ON OCTOBER 12.

09/03/2026

Reason number 4 to come to yoga...

It can be a spectacular tool to help with stress. Part of this is because I LOVE when people rest/push/adjust as needed so this is not a ride or die studio. We are self care over all else!!

And also, the design of yoga can help us wash a tired brain out with soap.
That is a medical jargon obviously 😂

Classes begin Sept 10th! First class is always free to try!!

FALL 2026 STUDIO CLASSES:
MONDAY 10:00-11:15AM MORNING SLOW FLOW $208
MONDAY 5:30-6:45PM PLAYFUL FLOW $208
MONDAY 7:00-8:00PM REST $195
THURSDAY 9:15-10:30AM MORNING SLOW FLOW $240
THURSDAY 12:10-12:50PM LUNCHTIME SLOW FLOW $180
THURSDAY 5:30-6:30PM EVENING SLOW FLOW $225
THURSDAY 6:45-8:00PM FLOW TO GLOW $240
SEPTEMBER 10 TO DECEMBER 17, 2026
NO CLASSES ON OCTOBER 12.

09/02/2026

Cross training for life!! ❤️

Come to yoga so stairs don’t kill you and stay for the lavender cloths! 😂

Classes begin in a week and the first class is free if you wanna try before you buy! I get it! # #

FALL 2026 STUDIO CLASSES:
MONDAY 10:00-11:15AM MORNING SLOW FLOW $208
MONDAY 5:30-6:45PM PLAYFUL FLOW $208
MONDAY 7:00-8:00PM REST $195
THURSDAY 9:15-10:30AM MORNING SLOW FLOW $240
THURSDAY 12:10-12:50PM LUNCHTIME SLOW FLOW $180
THURSDAY 5:30-6:30PM EVENING SLOW FLOW $225
THURSDAY 6:45-8:00PM FLOW TO GLOW $240
SEPTEMBER 10 TO DECEMBER 17, 2026
NO CLASSES ON OCTOBER 12.

09/02/2026

Cross training for life!! 🥳🥳

Come to yoga so stairs don’t kill you and stay for the lavender cloth! 😂

Classes begin in a week! And first one is free!

FALL 2026 STUDIO CLASSES:
MONDAY 10:00-11:15AM MORNING SLOW FLOW $208
MONDAY 5:30-6:45PM PLAYFUL FLOW $208
MONDAY 7:00-8:00PM REST $195
THURSDAY 9:15-10:30AM MORNING SLOW FLOW $240
THURSDAY 12:10-12:50PM LUNCHTIME SLOW FLOW $180
THURSDAY 5:30-6:30PM EVENING SLOW FLOW $225
THURSDAY 6:45-8:00PM FLOW TO GLOW $240
SEPTEMBER 10 TO DECEMBER 17, 2026
NO CLASSES ON OCTOBER 12.

Address

5016 50 Street, Upstairs
Stettler, AB
T0C2L2

Telephone

+14037419326

Website

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