Kristin McCaig Holistic Nutrition and Personal Chef Services

Kristin McCaig Holistic Nutrition and Personal Chef Services Holistic nutrition consultation and healthy comfort food for families, couples and singles in Ottawa. (seriously!)

2. Now I will help you do the same.

I work with people who desperately want to be living a healthy lifestyle that they LOVE without feeling like it is a full time job. I help them get exactly what they want which is to have more energy, to be able to focus on what really fills their life with joy (instead of worrying about their health) and to love what they see when they look in the mirror. I am a Holistic Nutritionist, Professiona

l Coach (yes, like a life coach with super-powers because I was dedicated to the training process) and a personal chef. And when I’m not coaching my nutrition clients and cooking for my personal chef clients I can be found writing folk/rock music on my guitar or piano, mucking around in my vegetable garden or playing with my awesome kids. And if you look but you actually can’t find me I am probably on a long walk with my dog or off connecting over tea with someone I love. If you are dying to know more, here are 3 things you don’t know about me…

1. My favorite books always have at least one great sex scene. I love to be social, but I crave solitude afterward.

3. It took me 32 years to learn that I had to determine and live by my own values if I wanted to find happiness in life. Work with me right this second by contacting me below.

We are growing and looking forward to welcoming a new cook to join our team!
07/29/2026

We are growing and looking forward to welcoming a new cook to join our team!

Apply for the Cook, Daytime Hours, Great Team job in Kanata, ON! Learn more about the job description, salary, and job details to see if you qualify on Indeed today.

Grocery ShopperI am looking to hire a grocery shopper for my personal chef business in Kanata. Your job will be to shop ...
07/25/2026

Grocery Shopper

I am looking to hire a grocery shopper for my personal chef business in Kanata. Your job will be to shop according to a list we will provide and then organize the groceries at our commercial kitchen in Kanata.

Shopping days are Tuesdays and Wednesdays after 3pm. You will be asked to cover a very occasional Sunday and Monday shop and you will have support if you need your shift covered, with advance notice.

The Tuesday shop will take 2-2.5 hours roughly and the Wednesday shop may be less than an hour however you will be paid for the full hour.

You will shop at Costco, Superstore in Kanata, Farm Boy, Metro, and sometimes a stop into T & T or LCBO. You will then go to the commercial kitchen on Schneider Rd. to drop off and organize the groceries.

• Having previous shopping experience is a huge asset.
• Learning our preferred brands, choosing beautiful produce and monitoring expiry dates is extremely important.
• Knowledge of the layout of these stores is an asset.
• Attention to detail is a must and if you love to organize this job will give you fulfilment:).
• Ability to use apps on your phone is a must as the grocery lists are all on shared apps.
• Must have a reliable vehicle that has lots of trunk and back seat space (small SUV is ideal).
• Having a Costco membership is an asset but not a requirement.

This position is ideal for someone looking for a few extra hours of work each week. This has been a very successful position for highly reliable university students.

You will be joining a team of personal chefs and you will be an integral part of our success during our cookdays but you will be working independently for all your hours so if you thrive when working independently, this position may be for you!

Preference will be given to candidates who live in Kanata due to the short length of some shifts, to help keep the commute practical.

Pay: $24/hour
Expected hours: 3.5 hours a week

You can learn more about the company here: http://kristinmccaignutrition.com

Please send your resume and include a short note about how your experience will support you in this position, to [email protected].

I really, really appreciate each applicant’s interest. Only those selected for an interview will be contacted the week of August 4th.

Custom personal chef service in Ottawa offering healthy, thoughtfully prepared meals for busy professionals and families. Designed by holistic nutritionist Kristin McCaig and delivered to your home with consistency and care.

One of the things clients say most often is that the service gives them more than just meals.It gives them relief.Knowin...
05/24/2026

One of the things clients say most often is that the service gives them more than just meals.
It gives them relief.

Knowing nourishing meals are already prepared and waiting in the fridge or freezer can completely change the feeling of the week ahead.

Messages like this mean so much to us. 🧡

04/19/2026

I appreciate this visual. Very eye opening to realize how far the ‘treats’ go in terms of empty calories.

Sure, find a place for them in your life if you love a sweet treat but don’t let them replace the nutrients your body needs to stay healthy.

https://www.facebook.com/share/r/1JYTGUfYcf/?mibextid=wwXIfr

04/11/2026

Mongolian Chicken Ramen Bowl. Full of healthy protein and veggies, (it’s delicious!!), and ready when you need it.

Everything is made to suit your preferences including gluten-free or veggie noodle options!

Limited availability, link in bio to reserve your service 🙂

This is what your meals look like when they arrive.Mongolian Chicken Bowl with snap peas, peppers, mushrooms and carrots...
04/11/2026

This is what your meals look like when they arrive.

Mongolian Chicken Bowl with snap peas, peppers, mushrooms and carrots, served with ramen noodles and finished with lots of fresh basil.

Everything is made fresh and can always be tailored to your preferences. No mushrooms, gluten-free ramen noodles, or even zucchini noodles…and if you want it spicy, we will make yours hot and spicy! Your meals are custom designed for your family’s preferences.

Simple, balanced meals that are ready when you need them, and make the week feel a whole lot easier.

I currently have limited availability, but yes there are still a few spots!

If you’ve been thinking about getting started, feel free to send me a message or visit the link in my bio.

Address

Stittsville, ON

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