The Wellness Hub

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The Wellness Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub, Medical and health, 1380 South Service Road, Stoney Creek, ON.

the wellness hub is a unique health and wellness clinic that has created a collective of health care practitioners focusing on family, women’s and paediatric health to inspire families to live their healthiest life

06/18/2026

For our mamas approaching the final weeks of pregnancy, your body is doing some of its most important work yet!

Acupuncture can be a gentle way to support that work. Often introduced weekly from 36 weeks, it helps the body soften, prepare, and find ease as labour approaches.

Early on, the focus is on cervical ripening, relaxing the pelvis and ligaments, and supporting uterine blood flow. Closer to your due date, it can help encourage the release of oxytocin, the hormone that supports labour and contractions.

Research suggests this approach may support a smoother labour and could reduce the likelihood of needing a medical induction.

Dr. Nora, our Naturopath and Acupuncture provider, offers this care at Twh with a thoughtful, personalized approach to every stage of pregnancy 🤍

An added bonus: heat lamp alongside Acupuncture, bringing gentle warmth to support circulation and help the body relax more deeply into treatment.

06/15/2026

This past weekend was Global Wellness Day, with a reminder we loved: one day can change your whole life.

Wellness doesn't have to be big or perfect. It can be booking that appointment, going on a walk, saying yes to support, or reading a book and slowing down.

Sometimes it starts with one small choice, made on an ordinary day 🤍

06/11/2026

Summer is just around the corner, and little feet are getting ready for more of everything ☀️

More running, jumping, climbing, swimming, and exploring barefoot through the grass. With all that activity, small bodies can carry tension, take little tumbles, and feel the effects of being on the go from sunup to sundown.

Pediatric Chiropractic care offers gentle, hands-on support through this season, easing tension from new activity, supporting balance and coordination, and helping the body recover between adventures so kids can keep moving and feeling their best.

Whether they're starting a sport, exploring new playgrounds, or running barefoot through the sprinkler, Dr. Devyn and Dr. Julia are here for every step of their summer!

06/08/2026

No secrets around here!

Between the stickers, snacks, toys, cold + warm drinks, a comfy couch, and fun music always playing, little ones have plenty of reasons to love coming to Twh.

What does your little one [and you] love most about visiting? 🤍

06/04/2026

Gardening season is here, and after a slower winter, your body might be noticing the change 🌿

Hours of kneeling, bending, lifting bags of soil, and reaching can show up as low back tension, sore knees, tight shoulders, or wrist + forearm fatigue. Not because something is wrong, but because your body is being asked to move in ways it hasn't through the colder months.

A few gentle ways to support yourself this season:
-Warm up with a short walk or some easy mobility before you start
-Switch positions often, rather than staying in one spot for an hour
-Bend through your hips and knees, not your lower back
-Use a kneeling pad or low stool to take pressure off the joints
-Take a stretch + water break every 30 minutes or so

If your back is sore for days after, your knees feel stiff getting out of bed, or that shoulder tension keeps lingering, it may be time for some extra support.

Our team at Twh is here for you, reach out anytime to find the right support for your body so you can keep enjoying the garden all season long 🤍

06/01/2026

Our Mini Movement Programs are back, starting Friday, June 5! 🤍

These 6-week small group classes are designed to support your little one through early developmental milestones with gentle, guided movement, meeting them right where they are.

We have three groups available based on age:
-3 to 6 months, Fridays 9:15am to 10:00am
-6 to 8 months, Fridays 10:00am to 10:45am
-8 to 12 months [new!], Fridays 10:45am to 11:30am

Each session is 45 minutes and kept small with just six babes per group, so it stays calm, hands-on, and intentional. We’ll focus on the milestones that match your little one’s stage, whether that’s tummy time, rolling, sitting, crawling, or those first transitional steps.

Equipment, soft mats, developmental toys, plus drinks + snacks are all provided, so you can show up and focus on your little one ✨

The program is $30 per class or $180 for the full 6 weeks, and may be covered by extended Chiropractic health benefits.

Link in bio to register, or reach out to our team if you have any questions!

05/29/2026

Ever wonder what getting custom orthotics actually looks like? 👣

Twh Chiropractors and Physiotherapists use the Orthogenics scanner, a weight-bearing foot 3d scan that captures exactly how your foot loads and moves, so your orthotics are built around how your body specifically works, not a generic mold.

From there, a full assessment looks at how everything connects, your feet, ankles, knees, hips, and lower back, because the way your feet move influences a lot more than most people realize.

Custom orthotics can be worn in everyday, athletic, or work shoes, are appropriate for all ages, and the best part? You can even customize the colour! ✨

05/28/2026

The transition into motherhood can bring up a lot more than people talk about.

Perinatal mental health refers to emotional wellbeing during pregnancy and the postpartum period. It's estimated that 1 in 5 mamas experience some form of perinatal mood or anxiety disorder, and many go unsupported simply because they don't recognize what they're feeling or feel like they should be able to manage on their own.

Some of the things Counselling + Psychotherapy can help support during this season:
-Postpartum anxiety + depression
-Identity shifts + loss of self
-Birth trauma or difficult delivery experiences
-Relationship + communication changes with a partner
-Intrusive thoughts + difficulty bonding

You don't have to be in crisis to reach out. Support at Twh is here for you at any stage of the journey 🤍

05/25/2026

Twh is for every body, including him!

Whether it's a sports injury that never fully healed, tension that's built up through the neck + shoulders, low back pain, headaches, or stress that's showing up physically and mentally, our team is ready to support you.

From Chiropractic care, Physiotherapy, Osteopathy, Naturopathic Medicine, Acupuncture + Counselling, there's a place for you here.

Curious about where to start? Our team is always here to help guide you in the right direction 🤍

05/21/2026

Meet Jenny 🌸

Warm, thoughtful, + passionate about the people around her, Jenny joined the Twh client experience team because she has always been drawn to spaces where she can make others feel truly at ease. Whether she is greeting you at the door, answering your questions, or making sure everything runs smoothly, she is here to make sure you always feel welcomed + at home.

Jenny is completing her final year of Sociology at university, with a genuine passion for people, community, + human connection.

Fun Facts:
-has a serious sweet tooth [chocolate, candy, desserts, you name it] 🍫
-her go-to Starbucks order is an iced chai latte ☕
-happiest outdoors, whether she is hiking, fishing, or finding a new adventure by the water with her boyfriend 🌿

Address

1380 South Service Road
Stoney Creek, ON
L8E5C5

Telephone

+19056436777

Website

http://thewellnesshub.co/

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