The Wellness Hub

The Wellness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub, Medical and health, 1380 South Service Road, Stoney Creek, ON.

the wellness hub is a unique health and wellness clinic that has created a collective of health care practitioners focusing on family, women’s and paediatric health to inspire families to live their healthiest life

Most people walk into a first Chiropractic appointment ready to talk about what hurts, and there’s usually so much more ...
09/18/2026

Most people walk into a first Chiropractic appointment ready to talk about what hurts, and there’s usually so much more worth mentioning!

Dr. Katie, one of our Chiropractors, shares a few of the things always worth bringing up:
-How you have been sleeping, and in what position
-Your desk setup, or how much time you spend driving
-An old injury, even one from years ago
-Whether the ache stays put or moves around
-What makes it better, and what makes it worse
-Anything that has changed lately, even outside your body

It all helps your Chiropractor understand what your body has been managing, rather than only where you’re feeling it.

Appointments at Twh are always one-on-one and never rushed, with space to talk through whatever is going on, and your practitioner assesses again each visit so your care keeps evolving as you do.

Today is Chiropractic Founders Day, marking the first Chiropractic treatment back in 1895. It began with one person paying close attention to another, which is still where every appointment starts ✨

Pregnancy asks so much of your body, and the months after birth ask something different again!As your babe grows, your p...
09/17/2026

Pregnancy asks so much of your body, and the months after birth ask something different again!

As your babe grows, your posture shifts and your ribs, hips + pelvis all make room. Then afterwards, your days fill with feeding, lifting and carrying, and it’s often your low back, neck and shoulders that end up taking it on.

A few of the aches Osteopathy can often help with through this season:
-Low back + pelvic pain as your babe grows
-Rib tension and feeling short of breath
-Hip + groin discomfort
-Neck + shoulder tension from feeding
-Wrist + hand pain, through pregnancy and after
-Tailbone pain after birth

So much of this gets accepted as part of the season, and it doesn’t have to be. Fallon, our Osteopathic Manual Practitioner, works gently with the whole body rather than only the sore spot, and everything is adapted to your stage so you’re comfortable throughout.

Osteopathy is one of many ways we support our mamas here, alongside Chiropractic Care, Physiotherapy, Pelvic Floor Physiotherapy, Registered Massage Therapy + Acupuncture 🤍

09/14/2026

Have you ever seen fire cupping?

Amanda, our Traditional Chinese Medicine Practitioner and Acupuncturist, lights a small flame inside a glass cup to warm the air, then places the cup onto your skin. As that air cools it creates suction, drawing the tissue upward rather than pressing down into it.

That lift can help decompress the fascia and the tissue underneath, encouraging blood flow into the area and giving the muscles more room to glide against the fascia. Cupping can be helpful for tightness through the neck, shoulders + back, or the stiffness that settles into low backs and hips.

You may notice marks on the skin afterwards, and these are not bruises! They come from the tiny vessels near the surface responding to the suction, and they usually settle on their own within a week.

The colour of the marks carries its own meaning and Amanda looks at it alongside everything else:
-Darker or purple marks are associated with stagnation
-Redder marks are associated with heat
-Lighter or paler marks may point to better circulation, or to blood deficiency depending on the full picture

Fire cupping is something Amanda can include in your Acupuncture appointment!
If you have been curious about it, she would love to talk you through it ✨

Back to school season is here, and it can ask a lot of everyone at once!New routines, earlier mornings and busier weeks ...
09/10/2026

Back to school season is here, and it can ask a lot of everyone at once!

New routines, earlier mornings and busier weeks can leave the whole family feeling more run down than usual, and that tends to be when the first colds start going around.

Here are a few tips from Dr. Nora, our Naturopathic Doctor, to help parents through the first few weeks back:
-Protein at breakfast, even if it's eaten standing up
-Fill a water bottle for yourself while you're filling theirs
-15 minutes outside, the walk to school counts
-Protect your own bedtime the way you protect theirs
-Wash your hands when you come in the door, before anything else
-Ask about vitamin D before the darker months

If you seem to catch everything going around, Naturopathic Medicine can be a helpful place to look further. Dr. Nora considers sleep, nutrition, stress, and whatever else may be playing a part, then builds a plan around you.

Save this for the first cold of the season, or send it to another parent heading into the same few weeks 🌿

There’s more than one kind of Physiotherapy, and the right one depends on what your body needs.Some Physiotherapists foc...
09/08/2026

There’s more than one kind of Physiotherapy, and the right one depends on what your body needs.

Some Physiotherapists focus their practice on working with older adults, while others focus on helping people regain movement after surgery or sports injuries, supporting breathing and lung health, treating dizziness and balance concerns, working with children, and so much more!

At Twh, we offer two different types, each with its own focus:
Orthopedic Physiotherapy is the one most people picture. It looks at muscles, joints, tendons &+ ligaments and how you move, so it’s where you’d start for sports injuries, aches + sprains, recovery after surgery, or the stiffness that builds from sitting at a desk all day.

Pelvic Floor Physiotherapy works with a group of muscles most of us were never taught about. It can help with leaking, heaviness or pressure, pelvic pain, discomfort with intimacy, and recovery through pregnancy + postpartum, and it’s for men as well as women.

Physiotherapy at Twh also extends into scar release therapy and our Pilates + Yoga programs.

Vanessa, Chenya, Megan and Taryn are our Physiotherapists, and today is World Physiotherapy Day, so we’re feeling grateful for them both ✨

Curious about where to start? Our team is always here to help guide you in the right direction!

September is Self-Care Awareness Month, and it felt like a good moment to ask our team how they look after themselves.Th...
09/03/2026

September is Self-Care Awareness Month, and it felt like a good moment to ask our team how they look after themselves.

Their answers were smaller and simpler than you might expect. Swipe through to see our teams self care habits 🤍

What does yours look like right now?

Pregnancy changes so much about how your body moves, and your body deserves support through every part of it.Physiothera...
08/31/2026

Pregnancy changes so much about how your body moves, and your body deserves support through every part of it.

Physiotherapy is a gentle, hands-on way to help you feel strong and comfortable as your body adapts. From easing back + hip aches to building strength and helping you prepare for birth, it grows with you through every stage of your pregnancy.

Vanessa and Chenya, our Physiotherapists, bring so much warmth and care to supporting mamas through this season. Vanessa is also who so many of our mamas come back to for rehab once their little one has arrived, and Chenya offers pelvic floor Physiotherapy for everything from bladder leaks + pelvic pressure to preparing for birth + healing afterward.

If you're expecting and curious what this kind of support could look like, Vanessa and Chenya would love to walk alongside you 🤍

08/27/2026

Ever wondered what makes a Swedish massage different?

It's one of the gentlest, most relaxation-focused styles of Registered Massage Therapy! One of its signature techniques is effleurage, the long, flowing strokes that ease tension, support circulation, and help your whole body unwind. Think of it as a deep exhale for your muscles and your mind.

It can be a lovely choice if you're holding stress in your neck + shoulders, feeling run down, or craving a moment of calm in a busy season.

Jessica and Jessalyn, our Registered Massage Therapists, both offer Swedish massage at Twh, and they'd love to help you find a little calm whenever you're ready ✨

08/24/2026

Every clinic has its own energy, and we love ours 🤍

Address

1380 South Service Road
Stoney Creek, ON
L8E5C5

Telephone

+19056436777

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