Dr. Rachel Corradetti-Sargeant, ND

Dr. Rachel Corradetti-Sargeant, ND Fertility- & female-hormone-focused naturopathic doctor with Conceive Health @ Niagara Fertility.

I balance your hormones, improve your chance of conceiving & maintaining healthy pregnancies, and manage menopause. Online Booking: https://conceive.janeapp.com/locations/conceive-stoney-creek/book #/staff_member/6/treatment/79

You can eat well, exercise, take your supplements, track your cycle, and still struggle to conceive.I think social media...
05/27/2026

You can eat well, exercise, take your supplements, track your cycle, and still struggle to conceive.

I think social media has helped create this idea that if you just “optimize” hard enough, pregnancy should happen easily.

But fertility is more complicated than that.

I’ve seen patients blame themselves because they drank coffee once, missed a workout, were stressed during a busy month, or didn’t buy the “right” supplement protocol.

Meanwhile, there may be underlying factors like ovulation issues, endometriosis, thyroid dysfunction, s***m quality concerns, or something that simply needs a proper workup and support.

Of course lifestyle matters, but struggling to conceive is not a moral failure, and it’s not proof that you didn’t try hard enough.

Save this for the days your brain starts blaming you for everything 🤍

Not to be dramatic, but fibre does a lot behind the scenes for fertility health.Fibre helps regulate hormones, balance b...
05/27/2026

Not to be dramatic, but fibre does a lot behind the scenes for fertility health.

Fibre helps regulate hormones, balance blood sugar, support gut health, and reduce inflammation. All things that can play a role when you’re trying to conceive.

And despite what social media sometimes makes it look like, hitting a 28g fibre goal doesn’t require complicated meals or “perfect” eating.

It can look like oats and banana at breakfast, soup and toast at lunch, an apple and peanut butter for a snack, and a taco bowl for dinner.

Small choices really do add up.

💛 Save this for a quick reminder that getting enough fibre doesn’t have to be complicated.

Something happened in clinic recently that I haven’t been able to stop thinking about.A patient came in and told me they...
05/23/2026

Something happened in clinic recently that I haven’t been able to stop thinking about.

A patient came in and told me they’d put their treatment plan through ChatGPT, and that ChatGPT had questioned some of my recommendations.

Honestly? I wasn’t offended. I was curious.

Because here’s the thing, AI is a remarkable tool. It can summarize research, answer general questions, and help you feel less alone at 2am when you’re spiralling down a Google rabbit hole.

But it doesn’t know you.

It doesn’t know your full health history, your hormone patterns, what your cycle has been doing for the past 6 months, or the nuances of what your body is asking for right now.

When I build a treatment plan, I’m not just going off general guidelines. I’m going off YOU - your labs, your symptoms, your lifestyle, your goals.

ChatGPT is working from population-level information. I’m working from your individual picture.

Both have a place. But they are not the same.

If you ever have questions about your plan, please just ask me. I will always take the time to explain my reasoning, because you deserve to understand your own care.

💛 Save this if it resonated, and share it with someone who might need to hear it.

Enjoy savings on your fertility supportive supplements during the Fullscript Signature Sale, happening now until May 20!...
05/19/2026

Enjoy savings on your fertility supportive supplements during the Fullscript Signature Sale, happening now until May 20! It’s the perfect time to stock up on the essentials that support your health and wellness goals.

Log in at ca.fullscript.com/welcome/rcorradetti

05/16/2026

One week isn’t nearly enough to honour the hard work and dedication put in my the nursing team at Niagara Fertility.

These ladies work so hard to keep patients cared for throughout their fertility journey. And they do it with a smile 😊

Thank you to Marissa, Meghan, Kristian, Chantal and Reagan for your dedication.

I know many days are not easy. But the good days are really darn good. And you make showing up to work a lot of fun 🤩

We’ve been using a name that doesn’t really fit for decades.If you’ve ever been told you have Polycystic O***y Syndrome ...
05/15/2026

We’ve been using a name that doesn’t really fit for decades.

If you’ve ever been told you have Polycystic O***y Syndrome but didn’t actually have “cysts” on your ultrasound, you already know the old name was a bit of a misfit.

PCOS has officially been renamed PMOS, which stands for Polyendocrine Metabolic Ovarian Syndrome.

A bit of a mouthful, I know. But it does a much better job of describing what’s actually going on:

Polyendocrine: affecting multiple endocrine (hormone) glands
Metabolic: acknowledges the role of insulin, glucose, and long-term metabolic health
Ovarian: ovulation and ovaries are still part of the picture
Syndrome: a group of signs and symptoms that occur together

The old name made it sound like you had to have ovarian cysts, or that this was mainly an o***y or fertility issue. But many people with PCOS/PMOS don’t have classic polycystic ovaries.

What hasn’t changed: The diagnostic criteria and the way we treat it remain the same for now. This isn’t a new disease; it’s just a more honest way of describing the one we already know.

What I hope it changes is how we talk about it.

PMOS deserves to be understood as more than a fertility diagnosis, and more than something to think about only when pregnancy is the goal.

For now you may see both names (PMOS and PCOS) used interchangeably as the medical world catches up.

How does this new name land for you? Does it feel more accurate, or just like another label? Let’s talk about it in the comments.

If Google were your fertility doctor, your appointment would end with 47 open tabs, a cart full of supplements, and a fu...
05/12/2026

If Google were your fertility doctor, your appointment would end with 47 open tabs, a cart full of supplements, and a full spiral before bed. 🫠

You type in one simple thing like: “my cycles are irregular.”

Next thing you know, you’re deep in a forum at midnight reading about PCOS, low progesterone, endometriosis, egg quality, inflammation, and five different supplements someone swears “fixed everything for them.”

But an irregular cycle is a symptom that can stem from so many different things. It could be thyroid function, stress, hormone imbalance, insulin shifts, coming off the pill, PCOS, or something else entirely.

Same symptom, but different physiology and treatment.
So that one-size-fits-all supplement list from a stranger on Reddit? Probably not the move.

When I’m working with someone 1:1, I’m not going off trending TikToks or whatever the algorithm decided to show you. I’m looking at your labs, your cycle history, your symptoms, and the context around all of it, so we can get a better sense of what is actually going on for you.

If you’re tired of leaving a Google search with ten tabs open and more questions than answers, this is for you. My 1:1 fertility consults are open.

Click the link in my bio to book a complimentary discovery call, and save this for the next time you feel yourself going down that rabbit hole.

Your period is your monthly report card, and most of us were never taught how to read it.Heavy bleeding, spotting, cycle...
05/11/2026

Your period is your monthly report card, and most of us were never taught how to read it.

Heavy bleeding, spotting, cycle length, cervical mucus, ovulation signs, PMS, cramps, etc. can all offer useful information about what may be happening hormonally.

I’m not here to make you panic about every symptom. I’m here to help you notice patterns or changes to decode what your cycle is actually trying to tell you.

Save this post and share it with a friend who’s been told “your cycle is normal” when something still feels off.

What’s one cycle symptom you’ve always wondered about?👇

Address

821 North Service Road Unit 103
Stoney Creek, ON
L8E0J7

Opening Hours

Monday 1pm - 6:30pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2am

Telephone

+19056315353

Website

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