MetaFitness & Wellness Centre

MetaFitness & Wellness Centre STONY PLAIN-all ages welcome, specialize in 45+, fitness/wellness centre, meditation, energy work

We specialize in fitness for 45+, small group training, personal training, post-rehab for joint replacements, injury, illness or surgery, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Chair Yoga, Balance, Fall Prevention, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We of

fer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs as well as registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. Our essential oil blends and single oils are high quality, therapeutic grade, ethically sourced, vegan and cruelty free. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.

Wellness isn't only found in the big milestones. It's also found in shared laughter, a deep breath, time in nature, mean...
08/10/2026

Wellness isn't only found in the big milestones. It's also found in shared laughter, a deep breath, time in nature, meaningful conversations, and moments that make your heart feel lighter.
"The purpose of life is to live it, to taste experience to the utmost."
— Eleanor Roosevelt

It's THIS Friday, August 14 - Our Professional Sound Bath Experience....Angel Whispers: A Journey into Peace & Presence ...
08/10/2026

It's THIS Friday, August 14 - Our Professional Sound Bath Experience....Angel Whispers: A Journey into Peace & Presence from 7-8:30 pm. Guidance may be easier to hear in moments of peace and calm. Join us for a unique Harmonic Soundscape featuring a guided meditation and healing frequencies designed to help quiet the mind, open the heart, and welcome the loving guidance of angels, guides, loved ones, and your higher self.

Offered in a spirit of openness rather than any particular belief system, this evening invites you to explore guidance in whatever way is most meaningful to you. Every experience is personal and unique. When healing frequencies, shared intention, and moments of stillness come together, they create a coherent space where the mind quiets, the heart opens, and guidance can be more easily received.

Come with an open heart and allow yourself to relax and receive. Space is limited. We'd love to have you join us. Please etransfer $35 + gst = $36.75 to [email protected]. Doors open at 6:40 pm. Please bring a blanket and pillow for your comfort. Eye masks are optional. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Health is more than the absence of illness. It's having the energy to do what you love, the resilience to meet life's ch...
08/04/2026

Health is more than the absence of illness. It's having the energy to do what you love, the resilience to meet life's challenges, and the freedom to enjoy everyday moments.

"The greatest wealth is health."
— Virgil

We may not always get to choose what happens around us, but we can choose what happens next. In the pause before we resp...
08/02/2026

We may not always get to choose what happens around us, but we can choose what happens next. In the pause before we respond, we can step out of automatic reaction and choose to act with intention. That small space is where awareness becomes choice—and choice becomes our personal power.

"Between stimulus and response there is a space. In that space is our power to choose our response."
— Viktor E. Frankl

Every one of us has an inner doorway we've been hesitant to open. It may be a difficult conversation, a new beginning, a...
08/01/2026

Every one of us has an inner doorway we've been hesitant to open. It may be a difficult conversation, a new beginning, a quiet truth, or simply believing in ourselves again. Often, the very thing we resist holds the key to becoming more fully who we are.

The cave you fear to enter holds the treasure you seek.
— Joseph Campbell

Our August Sound Bath is coming soon...Angel Whispers: A Journey into Peace & Presence is on Friday, August 14 from 7-8:...
07/28/2026

Our August Sound Bath is coming soon...Angel Whispers: A Journey into Peace & Presence is on Friday, August 14 from 7-8:30 pm. What if your guidance is easier to hear in moments of peace and presence?

Join us for a unique Harmonic Soundscape inspired by the gentle presence of angels and the possibility that loving guidance is always present, waiting to be heard in moments of stillness. Through a guided meditation and the healing vibrations of crystal singing bowls, Tibetan bowls, chimes, monochord, gong, drums, and other sacred instruments, you'll be invited to quiet the mind, open the heart, and welcome the loving guidance of angels, guides, loved ones, and your higher self.

There is nothing to force and nothing to figure out. Come with an open heart and allow yourself to receive. Guidance may come as a feeling, an image, a word, a memory, a sense of comfort, renewed clarity, a quiet inner knowing, or a calm mind & body.

Offered in a spirit of openness rather than any particular belief system, the evening invites you to explore guidance in whatever way is most meaningful to you. Whether that comes through angels, guides, loved ones, your higher self, or your own inner knowing, every experience is personal and unique. Join us for an evening of peace, presence, and the quiet whispers that remind us we are supported, guided, and never truly alone.

Please register by sending $35+gst=$36.75 by etransfer to [email protected]. If you have questions, please don't hesitate to text or email. Spaces are secured upon receipt of payment. Bring a blanket and pillow for your comfort. Doors open at 6:40 pm. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Can you believe it - It's almost the August Long Weekend! Yes, next Monday, August 3, is the Civic Holiday. Where did th...
07/28/2026

Can you believe it - It's almost the August Long Weekend! Yes, next Monday, August 3, is the Civic Holiday. Where did the first half of summer go? There will be no classes on Monday, August 3. All classes and training will resume on Tuesday, August 4. Sending summer fun wishes to all of our amazing MetaFitness Community for a safe and restful long weekend. MetaFitness, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

A heartfelt thank you to everyone who joined us for our Flow Breathwork Journey – The Stillness Within: Coming Home to Y...
07/20/2026

A heartfelt thank you to everyone who joined us for our Flow Breathwork Journey – The Stillness Within: Coming Home to Yourself on Friday evening. Although we were a small group this month, there was a wonderful sense of connection, openness, and quiet reflection, making the evening especially rewarding. Thank you for showing up for yourselves, for trusting the process, and for allowing yourselves the space to slow down, breathe, and reconnect with the wisdom that already lives within you.

Please Note: There will be no Flow Breathwork Journey in August while I'm away on holidays. Our next journey will be on Friday, September 25, from 7:00–8:30 pm. I look forward to sharing another evening of breath, reflection, and renewal with you.

If you've been curious about breathwork but prefer a more personal experience, I also offer private one-on-one breathwork sessions. These sessions are tailored to your individual goals and provide a supportive space to explore the practice at your own pace. Feel free to reach out if you'd like to learn more.

Until then, remember that your breath holds many possibilities. It can help you better understand yourself, support your physical and emotional well-being, offer moments of clarity and insight, calm your nervous system, and remind you that the wisdom you seek often begins with a single conscious breath.
MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, AB 780-915-6132, [email protected]

Summer is meant to be enjoyed, not spent worrying about your balance, being afraid to walk on uneven ground, or forgetti...
07/13/2026

Summer is meant to be enjoyed, not spent worrying about your balance, being afraid to walk on uneven ground, or forgetting why you walked into a room. Strengthen your brain-body connection, including quicker thinking and steadier steps and build the confidence to keep doing the things you love. Imagine feeling more confident…
Walking a trail or on the beach
Enjoying your grandkids
Navigating busy stores
Stepping off a curb
Remembering names and staying focused

There's still time to join us for this 6-week session. Balance & Brain Power begins tomorrow, Monday, July 13, from 1:30-2:30 pm. Contact us with any questions or to register. We are happy to help. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, [email protected]

The people you surround yourself with shape your nervous system, your thoughts, and your sense of possibility. Choose en...
07/12/2026

The people you surround yourself with shape your nervous system, your thoughts, and your sense of possibility. Choose environments that help you breathe easier. “Be with those who help your being.”
— Rumi

Address

# 200, 71 Boulder Boulevard
Stony Plain, AB
T7Z1V6

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 8pm
Friday 4pm - 10pm

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