Essence of Healing by Jamie

Essence of Healing by Jamie Where transformation begins from the inside out - our studio is a sanctuary for growth, connection, and intentional living.

Blending movement-mindset-holistic wellness to help you come home to yourself and create a life you feel deeply aligned with.

Our Fall schedule is really starting to shape up and I’m excited to start seeing your faces in the studio more regularly...
08/08/2026

Our Fall schedule is really starting to shape up and I’m excited to start seeing your faces in the studio more regularly!

For the rest of August we have classes as follows:

Aug 9 @ 930am Dynamic Balance Flow

Aug 12 @ 11am Chair Yoga @ 545pm Hatha Inspired Yoga

Aug 19 @ 11am Chair Yoga @ 545pm Harmony Flow
Yoga

Aug 23 @ 930am Dynamic Balance Flow

Aug 26 @ 11am Chair Yoga @ 545pm Warrior Yoga

Join us in the studio for a weekly reset this August and set yourself up to slide into the fall with ease and grace this September!

Looking forward to seeing you all soon 🙏

✨ Finish the year feeling stronger than you started it. ✨September is just around the corner, and there’s no better time...
08/06/2026

✨ Finish the year feeling stronger than you started it. ✨

September is just around the corner, and there’s no better time to recommit to your health and well-being.

Life gets busy. Work, family, appointments, responsibilities… somehow we’re always the last thing on our own to-do list.

This fall, choose YOU.

Whether you’re looking to build strength, improve flexibility, reduce stress, ease aches and pains, or simply dedicate an hour each week to yourself, our classes are designed to support you every step of the way.

💚 No experience necessary.
💚 All bodies welcome.
💚 A supportive, judgment-free community.
💚 Move better. Feel stronger. Live healthier.

🧘 August and September yoga registration is now open!

Even better, our class schedule is now available for the remainder of the year, making it easy to plan ahead, stay consistent, and finish 2026 feeling stronger, healthier, and more energized than ever.

💪 Strength Class Update
🚨 Early Bird Registration ends August 31!

Register before August 31 to lock in the Early Bird rate. Beginning September 1, the registration fee increases to $250.

⚠️ Only 5 spots remain, and once they’re gone, registration will close.

Small, supportive classes mean you’ll receive plenty of individual attention while building strength, confidence, and healthy habits that last.

Let’s make these last few months of the year count. We can’t wait to support you on your journey.

📩 Send me a message if you have questions or are ready to reserve your spot!

Early bird registration ends August 31!  Who’s joining us this fall?
08/03/2026

Early bird registration ends August 31! Who’s joining us this fall?

🎉 Registration is officially OPEN! 🎉

I'm so excited to announce that registration is now open for the fall session of...

🍂 FOUNDATIONS METHOD™

Strength for Life - 10-Week Functional Strength Series

This isn't just another fitness class.

It's a progressive strength program designed to help you build confidence, improve balance and mobility, increase functional strength, and move through everyday life with greater ease.

Whether you're returning to exercise, looking to maintain your strength, or wanting to build a healthier, more capable body, this program is designed to meet you where you are and help you progress safely.

Program Details

📅 Tuesdays | September 22 – December 1, 2026
🕔 5:00 PM – 6:00 PM

✔️ 10 progressive coaching sessions
✔️ No class October 13 (Thanksgiving week)
✔️ Small group coaching (maximum 12 participants)

Throughout the series you'll build:

• Functional strength for everyday life
• Better balance and stability
• Improved mobility and joint health
• Core strength and posture
• Glute and lower body strength
• Confidence through progressive movement

Every exercise can be modified to meet you where you are, making this program appropriate for beginners and those looking to continue building on previous FOUNDATIONS sessions.

$$ Investment

💚 Returning FOUNDATIONS Members: $180
(Please send me a message before registering to receive your exclusive returning member discount code.)

🌿 Early Bird Registration: $199
(Available until August 31.)

🌿 Regular Registration: $250

How to Register:

1️⃣ Click the registration link below.

2️⃣ Select "Packages & Memberships" and purchase the FOUNDATIONS METHOD™ – Strength for Life package.

3️⃣ Once your package has been purchased, your class registrations will be completed for all 10 sessions—no need to book each class individually.**

👉 Register here:
[FOUNDATIONS METHOD™ – Strength for Life Registration](https://booking.cojilio.com/essenceofhealingbyjamie/packages/FOUNDATIONS-STRENGTHFORLIFE?utm_source=chatgpt.com)

Why FOUNDATIONS METHOD™?

Because real strength isn't measured by how much you can lift—it's measured by how confidently you move through your everyday life.

This program is about building a stronger body, improving how you move, and creating healthy habits that support you for years to come.

**Spaces are limited to just 12 participants to ensure everyone receives personalized coaching, guidance, and support throughout the program.

Thank you to everyone who has trusted me with your wellness journey so far. Watching this community grow stronger—both physically and mentally—has been incredibly rewarding, and I'm excited to continue that journey this fall.

I can't wait to help you continue building Strength for Life. 😄

Get your registrations in for your July yoga classes!Wednesday, July 2211am Chair Yoga545pm Warrior YogaSunday, July 269...
07/20/2026

Get your registrations in for your July yoga classes!

Wednesday, July 22
11am Chair Yoga
545pm Warrior Yoga

Sunday, July 26
930am Dynamic Balance Flow with Dana

Wednesday, July 29
Yoga Gentle Flow with Holly

Register here:

http://booking.Cojilio.com/essenceofhealingbyjamie

Get your registration in for yoga Wednesday!Chair yoga @ 11amHarmony Flow Yoga See you on your mat! 🧘
07/13/2026

Get your registration in for yoga Wednesday!

Chair yoga @ 11am
Harmony Flow Yoga

See you on your mat! 🧘

5 spots are already booked!  Set your fall up for success by booking yourself in!
07/07/2026

5 spots are already booked! Set your fall up for success by booking yourself in!

🎉 Registration is officially OPEN! 🎉

I'm so excited to announce that registration is now open for the fall session of...

🍂 FOUNDATIONS METHOD™

Strength for Life - 10-Week Functional Strength Series

This isn't just another fitness class.

It's a progressive strength program designed to help you build confidence, improve balance and mobility, increase functional strength, and move through everyday life with greater ease.

Whether you're returning to exercise, looking to maintain your strength, or wanting to build a healthier, more capable body, this program is designed to meet you where you are and help you progress safely.

Program Details

📅 Tuesdays | September 22 – December 1, 2026
🕔 5:00 PM – 6:00 PM

✔️ 10 progressive coaching sessions
✔️ No class October 13 (Thanksgiving week)
✔️ Small group coaching (maximum 12 participants)

Throughout the series you'll build:

• Functional strength for everyday life
• Better balance and stability
• Improved mobility and joint health
• Core strength and posture
• Glute and lower body strength
• Confidence through progressive movement

Every exercise can be modified to meet you where you are, making this program appropriate for beginners and those looking to continue building on previous FOUNDATIONS sessions.

$$ Investment

💚 Returning FOUNDATIONS Members: $180
(Please send me a message before registering to receive your exclusive returning member discount code.)

🌿 Early Bird Registration: $199
(Available until August 31.)

🌿 Regular Registration: $250

How to Register:

1️⃣ Click the registration link below.

2️⃣ Select "Packages & Memberships" and purchase the FOUNDATIONS METHOD™ – Strength for Life package.

3️⃣ Once your package has been purchased, your class registrations will be completed for all 10 sessions—no need to book each class individually.**

👉 Register here:
[FOUNDATIONS METHOD™ – Strength for Life Registration](https://booking.cojilio.com/essenceofhealingbyjamie/packages/FOUNDATIONS-STRENGTHFORLIFE?utm_source=chatgpt.com)

Why FOUNDATIONS METHOD™?

Because real strength isn't measured by how much you can lift—it's measured by how confidently you move through your everyday life.

This program is about building a stronger body, improving how you move, and creating healthy habits that support you for years to come.

**Spaces are limited to just 12 participants to ensure everyone receives personalized coaching, guidance, and support throughout the program.

Thank you to everyone who has trusted me with your wellness journey so far. Watching this community grow stronger—both physically and mentally—has been incredibly rewarding, and I'm excited to continue that journey this fall.

I can't wait to help you continue building Strength for Life. 😄

🎉 Registration is officially OPEN! 🎉I'm so excited to announce that registration is now open for the fall session of...🍂...
07/04/2026

🎉 Registration is officially OPEN! 🎉

I'm so excited to announce that registration is now open for the fall session of...

🍂 FOUNDATIONS METHOD™

Strength for Life - 10-Week Functional Strength Series

This isn't just another fitness class.

It's a progressive strength program designed to help you build confidence, improve balance and mobility, increase functional strength, and move through everyday life with greater ease.

Whether you're returning to exercise, looking to maintain your strength, or wanting to build a healthier, more capable body, this program is designed to meet you where you are and help you progress safely.

Program Details

📅 Tuesdays | September 22 – December 1, 2026
🕔 5:00 PM – 6:00 PM

✔️ 10 progressive coaching sessions
✔️ No class October 13 (Thanksgiving week)
✔️ Small group coaching (maximum 12 participants)

Throughout the series you'll build:

• Functional strength for everyday life
• Better balance and stability
• Improved mobility and joint health
• Core strength and posture
• Glute and lower body strength
• Confidence through progressive movement

Every exercise can be modified to meet you where you are, making this program appropriate for beginners and those looking to continue building on previous FOUNDATIONS sessions.

$$ Investment

💚 Returning FOUNDATIONS Members: $180
(Please send me a message before registering to receive your exclusive returning member discount code.)

🌿 Early Bird Registration: $199
(Available until August 31.)

🌿 Regular Registration: $250

How to Register:

1️⃣ Click the registration link below.

2️⃣ Select "Packages & Memberships" and purchase the FOUNDATIONS METHOD™ – Strength for Life package.

3️⃣ Once your package has been purchased, your class registrations will be completed for all 10 sessions—no need to book each class individually.**

👉 Register here:
[FOUNDATIONS METHOD™ – Strength for Life Registration](https://booking.cojilio.com/essenceofhealingbyjamie/packages/FOUNDATIONS-STRENGTHFORLIFE?utm_source=chatgpt.com)

Why FOUNDATIONS METHOD™?

Because real strength isn't measured by how much you can lift—it's measured by how confidently you move through your everyday life.

This program is about building a stronger body, improving how you move, and creating healthy habits that support you for years to come.

**Spaces are limited to just 12 participants to ensure everyone receives personalized coaching, guidance, and support throughout the program.

Thank you to everyone who has trusted me with your wellness journey so far. Watching this community grow stronger—both physically and mentally—has been incredibly rewarding, and I'm excited to continue that journey this fall.

I can't wait to help you continue building Strength for Life. 😄

Happy Canada 🇨🇦 Day
07/01/2026

Happy Canada 🇨🇦 Day

Address

5107-50 Street
Stony Plain, AB

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