Ashley Neveu Psychotherapy

05/28/2026

Burn out? Exhausted? Ready to give up?

Have a read. You aren't alone.

Over the past few years, I’ve noticed a common theme showing up in therapy sessions across Ontario: people are tired. Not just physically tired, but emotionally exhausted, mentally overloaded, and struggling to keep up with the constant pressure of daily life.Many Ontarians are carrying an invisib...

05/23/2026

Most people are not struggling because they are “weak” or “lazy”.

They are exhausted from the constant battle inside their own mind.

Thoughts like:

“I always mess things up”
“Nobody cares”
“If I fail once, I am a failure”
“Everything will go wrong”

These thinking patterns can quietly damage confidence, relationships, mental health and daily life - especially for children, teenagers and people living with anxiety, trauma or stress.

Once you learn to spot cognitive distortions, you start to realise how many people are fighting invisible battles every single day.

This is the kind of information every school, parent, professional and young person should understand.

Share this because someone you know may need to hear that their thoughts are not always facts.

Free COGNITIVE DISTORTIONS LIST PDF FOR CBT AND THERAPY

LIKE the photo and comment "DISTORT" and we will send you a message with a link to a free PDF of this resource.

05/20/2026

05/14/2026

Are you a Yorkville MACP student looking for a practicum experience that truly supports your growth?

We’re currently accepting student placement applications! With two locations and a collaborative, diverse team, our clinicians bring a wide range of specialties and perspective, creating a dynamic and well-rounded learning environment.

We’re passionate about supporting students in growing into the psychotherapist they want to be. At ITSR, you’ll have the opportunity to:
• Learn from experienced therapists with diverse approaches
• Build confidence through hands-on clinical experience
• Develop skills in trauma-informed care and beyond
• Receive thoughtful, supportive supervision and mentorship

We’re looking for curious, engaged, and growth-oriented students who are eager to deepen their clinical skills and professional identity.

If you’re ready to be part of a team that values authenticity, learning, and meaningful client work, we’d love to connect.

📩 Send your resume and a brief introduction to [email protected]

05/14/2026

Get to know us all... One at a time!

04/19/2026

Looking for a different way to experience therapy?

Walk & Talk Therapy invites you to step outside the traditional office and into nature. We’ll meet at a pre-arranged outdoor location and move at your pace—whether that means walking, sitting, resting, or simply being present in the environment together.

By combining gentle movement, psychotherapy, and the natural world, this approach supports: Emotional regulation, Grounding, mindfulness, Stress reduction, A deeper sense of connection and clarity and more...

Nature has a powerful way of helping us slow down, reflect, and reconnect—with ourselves and the world around us.

If you’re curious about trying therapy in a more open, calming setting, Walk & Talk sessions might be a great fit.

Book Now:

Counselling & Psychotherapy Services

03/12/2026

Now we are direct billing to Sunlife! If you have extended health benefits through Sunlife, let your clinician know so we can set it up!

10/15/2025

Somebody asked me recently why the older generation (60+) don't go to therapy?
If you have ever had the privilege to hear the stories of this generation - it often includes a layer of abuse and we're told not to talk about it.
You wonder why they don't go to therapy? They've mastered the art of keeping it contained. What if they can't get it back down if they open it up?
I see your strategy, your skill and your silence.