MoveWell Kinesiology

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MoveWell Kinesiology MoveWell Kinesiology provides Fascial Stretch Therapy™ (FST) services by a Registered Kinesiologist.

✨ Your home care matters!The exercises I give you in clinic aren’t just an extra — they’re an important part of your tre...
10/13/2026

✨ Your home care matters!

The exercises I give you in clinic aren’t just an extra — they’re an important part of your treatment plan.

Consistency with your prescribed home care exercises can help you build on the work we do together in clinic and support your progress between appointments.

A few reminders:
🤍 Aim for consistency rather than perfection.
🤍 Follow the repetitions and frequency we discussed.
🤍 Reach out if you’re unsure about an exercise or if something doesn’t feel right.

Your progress doesn’t have to happen all at once. Small, consistent steps can make a difference!

Save this post as a little reminder to keep up with your home care. ✨

✨ More exciting MoveWell updates coming your way! ✨I’m so excited to share that MoveWell Kinesiology is adding another d...
10/01/2026

✨ More exciting MoveWell updates coming your way! ✨

I’m so excited to share that MoveWell Kinesiology is adding another day of Fascial Stretch Therapy appointments to the calendar! 🙌

Beginning in October, sessions will be available Wednesdays, Thursdays, and Fridays, with hours varying by day.

Whether you’re an athlete looking to support your recovery, someone wanting to improve mobility and flexibility, or simply ready to give your body some much-needed attention — I’m here to help you move, stretch, and feel your best. 🤍

You can continue to use the online booking platform to schedule your session at your convenience, or simply send me a message or email and I’ll get you booked in!

I’m so grateful for the continued support and can’t wait to welcome even more of you into the MoveWell space.

More availability. More stretching. More ways to MoveWell. ✨

🇵🇹 Portugal, here I come! ✈️I’m taking some time away for a family wedding, exploring Portugal, and a little rest & rech...
09/11/2026

🇵🇹 Portugal, here I come! ✈️

I’m taking some time away for a family wedding, exploring Portugal, and a little rest & recharge. 🤍

I’ll be logging off social media & email while I’m away, and will reply to all messages once I’m back in Canada.

✨ Online booking is still open and available, and November’s schedule will open when I return!

See you soon, FST fam! 🫶🏼

It’s faSCial not faCial!!! FST is assisted stretching… Not face stretching. 🤦‍♀️
08/13/2026

It’s faSCial not faCial!!!

FST is assisted stretching… Not face stretching. 🤦‍♀️

FST Fam! 🤍I’m so excited to share that I’ve officially placed my first order to carry MEDISTIK products in the clinic!I’...
07/03/2026

FST Fam! 🤍

I’m so excited to share that I’ve officially placed my first order to carry MEDISTIK products in the clinic!

I’ve brought in a limited quantity of each of the products shown in the photo. If you’d like to reserve one, send me a DM, text, or email and I’ll set it aside for you.

These are products I’ve personally trusted and loved for years, and I can’t wait for you to experience them too!

Will you be bushing some?

06/26/2026

Recovery isn’t just part of the process — it’s what keeps us moving. ✨

From tough workouts to busy days on the go, taking care of our bodies allows us to show up stronger, day after day.

Medistik is a Canadian brand dedicated to helping people move and feel their best through effective muscle and joint pain relief. Whether you’re training, recovering, or simply navigating everyday life, recovery deserves a place in your routine. 💪

Because when your body feels good, everything feels better.

06/12/2026

I love being your FST girl! 🤭

My books are open, the July calendar is up and ready for booking, and I can’t wait to see you in the clinic!

It’s the season for getting outside and getting active! ☀️Whether you’re hitting the trails, joining a sports league, tr...
06/03/2026

It’s the season for getting outside and getting active! ☀️

Whether you’re hitting the trails, joining a sports league, training for a race, or simply getting your daily steps in, your body works hard to keep you moving.

Give it the care it deserves with a seasonal FST tune-up. Address tightness, improve mobility, and check in with how your body is feeling as we head into a new season of activity.

Book your session and keep moving at your best! 💪✨

Payment for treatment is kept easy and flexible ✨Preferred methods: E-transfer & debit 💚Also accepted: credit & cheque ❤...
04/09/2026

Payment for treatment is kept easy and flexible ✨

Preferred methods: E-transfer & debit 💚
Also accepted: credit & cheque ❤️

Simple options so you can focus on treatment, and feeling your best 💫

It’s that time of year ✨MoveWell Kinesiology end-of-year statements for January–December 2025 are now available.If you r...
03/03/2026

It’s that time of year ✨

MoveWell Kinesiology end-of-year statements for January–December 2025 are now available.

If you require yours for insurance or tax purposes, please reach out and I will be happy to send it your way.

Thank you for trusting MoveWell Kinesiology with your care this year 🤍

Address

311 Church Street
Stratford, ON

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