Reclaim & Rise Counselling

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Stratford, ON
Reclaim & Rise Counselling

We offer effective individual therapy, child therapy, coparenting counselling & couples counselling.

06/17/2026

Overthinking can be so woven into our daily lives that we don’t even recognize it for what it is.

It can sound like self doubt, perfectionism, second guessing yourself, difficulty making decisions, or a mind that never quite feels at rest. Many people don’t consider themselves “overthinkers” until they start noticing just how much time and energy is spent analyzing, worrying, planning, or trying to get things exactly right.

If you saw yourself in this carousel, you’re not alone.

When anxiety, worry, or constant mental noise start taking up more space than you’d like, support can help.

We’re here to help you quiet the noise.

Our team is here when you’re ready. 💛

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06/15/2026

We know that rest is not something we have to earn (but why does it feel so hard?!) 🤦‍♀️

So many people carry guilt the moment they slow down, even when they are exhausted. Especially women who are used to being the helper, the planner, the one who keeps everything moving.

If resting makes you feel anxious, lazy, or “unproductive,” there is usually a deeper reason underneath it and it often has nothing to do with laziness at all.

Our newest blog explores why guilt shows up around rest, where it comes from, and how burnout can quietly disconnect us from what we actually need.

Read here: https://www.reclaimandrise.ca/blog/why-do-i-feel-guilty-resting

Happy (guilt free) resting 💛

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06/13/2026

Burnout rarely happens all at once.

For a lot of people, it looks like pushing through, staying productive, ignoring stress, and convincing yourself you just need to “get through this week.”

Until your body and mind start asking for something different.

These are 5 boundaries that genuinely helped reduce overwhelm and create more balance in day to day life.

Which one do you struggle with most? 🤔

Save this for later if you have been feeling emotionally exhausted lately.

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05/14/2026

There’s something really grounding about Mariah. She’s the kind of person who helps you feel safe enough to finally exhale a little.

Whether you, your teen, or your family member are struggling with anxiety, trauma, addiction, burnout, relationship stress, or just feeling stuck in patterns you can’t seem to get out of, Mariah brings a calm, compassionate presence that helps people feel understood instead of judged.

Her approach is thoughtful, down to earth, and deeply human. She helps clients make sense of what’s happening beneath the surface while also building practical tools for real life. Not in a “perfect healing journey” kind of way. In a real way. A sustainable way. A way that actually feels possible.

And honestly, so many people are carrying around nervous systems that have been in survival mode for way too long. Sometimes therapy starts with finally having someone sit beside you and help you untangle it all without rushing you.

Mariah offers in person counselling in Stratford and virtual therapy across Ontario.

You do not have to figure everything out alone. 💛

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05/12/2026

Some people are carrying a lot without anyone realizing it.

They’re still going to work.
Still answering texts.
Still taking care of everyone else.
Still showing up.

But underneath that, they’re exhausted. Overwhelmed. Disconnected from themselves. Running on survival mode and calling it “being busy.”

A lot of people wait until things completely fall apart before reaching out for support.

You do not have to earn help by hitting a breaking point first.

Therapy is not only for crisis. Sometimes it’s simply a place to finally exhale, sort through what’s been building up, and stop carrying everything alone.

If things have felt heavy lately, you’re not weak for feeling it. You’re human. 💛

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05/09/2026

Sometimes burnout doesn’t look how we think it does…

Sometimes it looks like:
replying to messages while exhausted,
forgetting things because your mind is overloaded,
feeling irritated more easily,
wanting to be alone,
or struggling to feel present even during things you care about.

A lot of people are carrying more than others realize right now.

If you’ve been feeling emotionally tired lately, your nervous system might not be asking you to “try harder.”
It might be asking for rest, support, space, or a moment to breathe. 🌿

You do not have to earn rest by completely falling apart first.

💛

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05/04/2026

Monday morning can feel like a lot.

The alarm goes off, your brain is already running, and the week ahead feels full before it even begins.

So instead of trying to fix everything or be on top of everything… maybe just start here.

One small moment of gratitude.

Not the big, picture perfect kind. Just something real.

The warmth of your coffee.
A quiet minute before everyone else wakes up.
A message from someone who cares.
The fact that you’re here, trying again.

Gratitude doesn’t erase stress or make life easy. But it softens the edges. It gives your nervous system a place to land, even for a second.

And sometimes, that’s enough to help you take the next step.

You don’t need to have it all figured out today.
Just find one thing that feels okay… and start there.

💛

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05/02/2026

Meet Steve. 👋

There is something really grounding about sitting with someone who has seen a lot of life and still meets you with calm, patience, and steady care. Steve brings that kind of presence into the room. Whether you are navigating relationship stress, family dynamics, or addiction, he helps you slow things down, make sense of what is happening, and find a way forward that actually feels doable.

You do not have to figure it all out on your own. There is space for you here. 💛

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05/01/2026

A gentle reminder that all of our therapists at Reclaim & Rise are MSWs and registered social workers, which means your sessions are often covered under your benefits 💛

Most people we work with are able to use their extended health benefits and either have sessions fully or partly reimbursed.

If you have benefits through work or a partner, it’s worth taking a quick look. You can usually find it under something like “Social Worker” or “Registered Social Worker” in your coverage.

If you’re not sure, here’s an easy way to check:

• Log into your benefits portal and search for social worker coverage

• Or call the number on your benefits card and ask if Registered Social Workers are included

• You can also ask about how much is covered per session and your yearly maximum

If you do have coverage, we can provide everything you need for reimbursement.

And if you don’t have benefits, please don’t let that stop you from reaching out. You can email us at [email protected] to ask about our Rise Above Barriers Program. 🙌

We care deeply about making therapy more accessible and helping people get the support they need.

Taking care of your mental health should feel accessible, not overwhelming. You deserve quality care and support, no matter your situation.

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Address

206 Ontario Street
Stratford, ON
N5A3H4

Website

http://www.reclaimandrise.ca/

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