Reclaim & Rise Counselling

Reclaim & Rise Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reclaim & Rise Counselling, Mental Health Service, 206 Ontario Street, Stratford, ON.

Our experienced therapists offer compassionate counselling and therapy services for individuals, couples, teens, and children in Stratford and virtually across Ontario.

Let us reintroduce Tanielle 💛Tanielle works primarily with women who are navigating trauma, life transitions, relationsh...
09/09/2026

Let us reintroduce Tanielle 💛

Tanielle works primarily with women who are navigating trauma, life transitions, relationship patterns, identity, and the sometimes messy process of figuring out who they are and what they really want.

Her approach is warm, genuine, and grounded. She creates a space where clients can feel understood, make sense of what they’ve been carrying, and begin creating meaningful change at their own pace.

A familiar face around Reclaim & Rise Counselling, but one worth reintroducing.

📍 Stratford + virtual across Ontario
www.reclaimandrise.ca

ADHD isn’t just about being distracted. 😬It can look like feeling constantly overwhelmed, struggling to start or finish ...
09/04/2026

ADHD isn’t just about being distracted. 😬

It can look like feeling constantly overwhelmed, struggling to start or finish things, losing track of time, becoming emotionally flooded, masking to keep up, or wondering why things that seem “easy” for everyone else feel so hard.

Therapy can help you understand how your brain works instead of constantly fighting against it.

At Reclaim & Rise Counselling, we offer ADHD and neurodiversity affirming support for adults and teens who want to feel more understood, more regulated, and more capable in their everyday lives.

📍 In person in Stratford
💻 Virtual across Ontario
Free 20 minute consultations available.

September is Su***de Prevention Month. 💜💙Sometimes the most important thing we can do is notice, ask, listen, and stay.T...
09/01/2026

September is Su***de Prevention Month. 💜💙

Sometimes the most important thing we can do is notice, ask, listen, and stay.

Talking openly about su***de does not put the idea in someone’s head. It can create space for someone to tell the truth about how much they’re struggling and help connect them with support.

If you’re struggling, or you’re worried about someone you love, you don’t have to navigate it alone.

In Canada, call or text 988 anytime for 24/7 su***de crisis support. 💜💙

***dePreventionMonth ***dePrevention

Today, on International Overdose Awareness Day, we remember the lives lost to overdose and hold space for the families, ...
08/31/2026

Today, on International Overdose Awareness Day, we remember the lives lost to overdose and hold space for the families, friends, and communities carrying that grief. 💜

May we continue to meet substance use with compassion instead of judgment, and keep working toward a future where support is accessible and every life is valued.

A little peek at who we are outside the therapy room 💛For Mickey, creativity is one of the ways she slows down, reconnec...
08/28/2026

A little peek at who we are outside the therapy room 💛

For Mickey, creativity is one of the ways she slows down, reconnects with herself, and finds a little joy in the everyday. Whether she’s sewing or making something with her hands, it’s a space to simply create without needing to be productive or perfect.

We love getting to share the humans behind Reclaim & Rise Counselling, too.

What’s something you love doing just because it makes you feel good?

Sometimes staying true to yourself means someone else won’t be happy with your choice (and that’s okay!)That doesn’t aut...
08/27/2026

Sometimes staying true to yourself means someone else won’t be happy with your choice (and that’s okay!)

That doesn’t automatically mean you’ve done something wrong.

You’re allowed to set boundaries, change your mind, say no, choose what feels right for you, and stop carrying responsibility for everyone else’s reactions.

Disappointing someone can feel uncomfortable. But abandoning yourself to keep the peace usually costs more.

Relationship problems do not always look like constant fighting.Sometimes the relationship is quiet. Functional, even. Y...
08/26/2026

Relationship problems do not always look like constant fighting.

Sometimes the relationship is quiet. Functional, even. You are getting through the days together, but something just does not feel the way it used to.

It might look like:

• Avoiding the harder conversations because it feels easier to keep the peace

• Feeling more like roommates than partners

• Getting irritated over small things that never used to bother you

• Feeling lonely even when you are sitting right beside each other

• Not bringing things up anymore because you already know how the conversation will go

• Talking about schedules, kids, work and responsibilities, but rarely feeling truly connected

• Feeling emotionally exhausted by the same patterns happening again and again

A relationship does not have to be falling apart for something to need attention.

Sometimes the biggest sign is simply realizing that you miss feeling close to each other.

Couples counselling can help you understand the patterns you have fallen into, communicate differently and begin rebuilding that connection.

🧡

Reclaim & Rise Counselling
In person in Stratford and virtually across Ontario

A few of the faces behind Reclaim & Rise Counselling 🧡There’s something really special about building a team of people y...
08/25/2026

A few of the faces behind Reclaim & Rise Counselling 🧡

There’s something really special about building a team of people you genuinely trust to care for the humans who walk through your doors.

We’re different in so many ways, with different personalities, approaches, and areas of focus, but what connects us is the same: we care deeply about helping people feel safe, understood, and a little less alone.

This is only part of our team, but we’re so grateful for every person who helps make Reclaim & Rise feel like the warm, human space we always hoped it would be.

📍 In person in Stratford
💻 Virtual across Ontario

The first week back to school can feel like a lot, especially for teens who are already prone to anxiety.Sometimes the m...
08/24/2026

The first week back to school can feel like a lot, especially for teens who are already prone to anxiety.

Sometimes the most helpful thing parents can do is make home feel a little more predictable, a little less pressured, and a little easier to land in at the end of the day.

Keep mornings simple. Listen before jumping in with solutions. Give them space to decompress. And pay attention to changes in sleep, mood, physical complaints or avoidance.

You do not need to have the perfect response. Being steady, curious and available matters more than saying exactly the right thing.

If back to school anxiety is becoming hard to manage, support is available.

📍 In person in Stratford
💻 Virtual across Ontario

reclaimandrise.ca

📚✏️

In this week’s Ask Our Team, Mariah shares why she especially enjoys mindfulness based therapy and the opportunity it cr...
08/22/2026

In this week’s Ask Our Team, Mariah shares why she especially enjoys mindfulness based therapy and the opportunity it creates to slow things down, become more present, and notice the beauty in everyday life.

💛

We love getting to share a little more about the people behind Reclaim & Rise Counselling and the approaches that shape their work.

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206 Ontario Street
Stratford, ON
N5A3H4

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