Therapy with Emily Freeze MSW, RSW

Therapy with Emily Freeze  MSW, RSW Therapist based in Stratford, PEI - specializing in trauma care and treatment

Good morning! Sleep is imperative for brain health and healing. Caffine can increase anxiety for some of us...keeping us...
08/27/2026

Good morning! Sleep is imperative for brain health and healing. Caffine can increase anxiety for some of us...keeping us up at night and disrupting the quality of our sleep. I'm trying the limiting/weaning method myself....here's to half decaf this morning! ☕️

What does an EMDR session look like? ⬇️
08/22/2026

What does an EMDR session look like? ⬇️

Thinking about EMDR? Therapy intensives can be a helpful way to go deeper when your ready 🌟
08/22/2026

Thinking about EMDR? Therapy intensives can be a helpful way to go deeper when your ready 🌟

08/19/2026

Wondering what do I need in a relationship? How do I ask for my needs to be met? Good starting point to consider ...

Check in with your body, what do you notice? AND what do you need?
08/17/2026

Check in with your body, what do you notice? AND what do you need?

Anxious? Try leaning in.... and watch the anxiety lessen...
08/13/2026

Anxious? Try leaning in.... and watch the anxiety lessen...

Starting Monday off with positive vibes...
08/10/2026

Starting Monday off with positive vibes...

Be sure to take some time for you ☕️
08/08/2026

Be sure to take some time for you ☕️

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8 Myrtle Street
Stratford, PE

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