Inspired by Fitness

Inspired by Fitness The private setting of the studio creates a welcoming and comfortable setting for all to enjoy.

Personal & Small Group Training / Fitness Classes / Nutrition / Health & Wellness Assessments / Apparel / Supplements / Fitness Challenges / Online Fitness / Special Events & Workshops / Motivation Established in 2014 by Sherry Kresky, Inspired by Fitness focuses on providing fun, positive and inspiring services that help break down the barriers to fitness. With highly qualified instructors and a

uniqueness of its own, Inspired by Fitness encourages you to come out and join us for one of our inspiring classes and/or engage in our private personal training sessions. Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best! Most importantly, Inspired by Fitness seeks to distinguish itself by providing an environment where members and employees alike can spark a camaraderie where they will celebrate their achievements and overcome struggles.

​At Inspired by Fitness, expect to receive personal support to provide you with the most positive experience – both physically and emotionally.

Classes at the studio today – Friday, August 7th:6:00 to 6:45 am – Circuit9:00 to 9:45 am – Circuit12:15 to 12:45 pm – B...
08/07/2026

Classes at the studio today – Friday, August 7th:

6:00 to 6:45 am – Circuit
9:00 to 9:45 am – Circuit
12:15 to 12:45 pm – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

08/06/2026

🎉12 Years Strong. 2 Years in Our Home on Huron Street

This August, we’re celebrating not only 12 incredible years of Inspired by Fitness, but also 2 amazing years at our home at 400 Huron Street! None of it would be possible without this incredible community, and we wanted to celebrate by giving back. 💛

Throughout the month of August, we’re raising funds for House of Blessing and we’d love for you to be part of it!

✨ Retro Thursdays (6:00–6:45 PM)
Join us for four weeks of fun, laughter, and a little nostalgia! Each class is led by a different instructor and inspired by a fitness icon:
💜 Jane Fonda
💚 Richard Simmons
💛 Cher
💙 Tamilee Webb

These classes are open to everyone and are by donation, with all proceeds going to House of Blessing. (Registration is still required!)

🔗⬇️ use promo code: RETRO26 & book in for “open gym on Thursdays”

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=662565

There are plenty of other ways to help too:
🖤 Donate non-perishable food items.
🎒 Support the Back to School Smiling Campaign with backpacks, lunch bags, notebooks, pencils, markers, and other school supplies.
💛 Make a monetary donation.
🧡 Contribute additional needed items such as hygiene products, household essentials, baby items, and other general supplies that help support families in our community.

🎁 Every donation counts!
Each monetary donation, school supply, or non-perishable food donation earns you a ballot for our daily and weekly prize draws throughout the month.

Let’s celebrate 12 years of strength, friendship, and community by making a difference together. Thank you for being part of our Inspired family—we can’t wait to celebrate with you! 💛

Classes at the studio today – Thursday, August 6th:6:00 to 6:45 am – Weights9:15 to 9:45 am – Stretch (replacing Yoga to...
08/06/2026

Classes at the studio today – Thursday, August 6th:

6:00 to 6:45 am – Weights
9:15 to 9:45 am – Stretch (replacing Yoga today only)
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
10:45 to 11:15 am – Low Impact Body Blast (Zumba Light)
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Butt & Gut
6:00 to 6:45 pm – Retro Pay-It-Forward Pop-Up
7:00 to 7:45 pm – Weights

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

🎉🎂 Happy Birthday, Alyssa! 🎂🎉Today we’re celebrating one of the amazing members of our Inspired by Fitness team! 💛Whethe...
08/05/2026

🎉🎂 Happy Birthday, Alyssa! 🎂🎉

Today we’re celebrating one of the amazing members of our Inspired by Fitness team! 💛

Whether she’s leading a class, helping clients move better through Fascial Stretch Therapy, or finding creative new ways to make you question every muscle you have 😅, Alyssa always brings her passion, knowledge, and energy to everything she does.

She has a true gift for making workouts both challenging and effective in the most unique ways, and she’s the Queen of Mobility! 👑 From improving movement to helping people feel stronger, more confident, and pain-free, Alyssa is always inspiring those around her.

Thank you for everything you do for our community. We hope your day is filled with lots of laughter, love, and all the things that make you smile.

Help us wish Alyssa a very Happy Birthday in the comments! 🎉💛 Aℓyssa - Co-Founder of Move & Revitalize

Classes at the studio today – Wednesday, August 5th:9:00 to 9:45 am – Weights10:00 to 10:30 am – Mobility & Core12:15 to...
08/05/2026

Classes at the studio today – Wednesday, August 5th:

9:00 to 9:45 am – Weights
10:00 to 10:30 am – Mobility & Core
12:15 to 12:45 pm – Butt & Gut
5:15 to 5:45 pm – Weights
6:00 to 6:45 pm – Pound (replacing Pound Unplugged today only)
7:00 to 7:45 pm – TripleFIT

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

🎉 Pay-It-Forward Thursdays in August – Fitness with Heart 🎉Thursdays at 6:00 pm in August are our special Pay-It-Forward...
08/04/2026

🎉 Pay-It-Forward Thursdays in August – Fitness with Heart 🎉

Thursdays at 6:00 pm in August are our special Pay-It-Forward Retro Fitness Classes as part of our 12-Year Anniversary Celebration! Step back in time with fun throwback workout videos projected onto the big screen, retro-inspired workouts and plenty of opportunities to dress up in your favourite retro fitness attire. A donation is required to participate, with all proceeds supporting House of Blessing Stratford.

To reserve your spot, please sign up in the Open Gym space on WellnessLiving and bring your donation to give directly to the instructor before class. Any amount is appreciated! We'll also be collecting non-perishable food items and school supplies for the Off to School Smiling campaign.

NON-MEMBERS: Sign up using the Inspired ACCESS purchase option and enter discount code RETRO26. Remember to select the Open Gym space for the desired date(s).

Grab your retro gear, join the fun and help us celebrate 12 incredible years by giving back to our community!

Classes at the studio today – Tuesday, August 4th:6:00 to 6:45 am – Boot Camp9:00 to 9:45 am – Butt & Gut12:15 to 12:45 ...
08/04/2026

Classes at the studio today – Tuesday, August 4th:

6:00 to 6:45 am – Boot Camp
9:00 to 9:45 am – Butt & Gut
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Butt & Gut (replacing Pilates today only)
6:00 to 6:45 pm – Stretch (replacing Yoga today only)
7:00 to 7:45 pm – Circuit

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

AUGUST IS HERE ☀️A new month. New goals. New opportunities to move your body, build confidence, and be part of an incred...
08/03/2026

AUGUST IS HERE ☀️

A new month. New goals. New opportunities to move your body, build confidence, and be part of an incredible community.

Swipe ➡️ through to see everything happening this month at Inspired by Fitness! 💛

🎉 We’re celebrating 12 amazing years!

This month marks 12 years of inspiring our community, and we couldn’t have done it without YOU.

To celebrate, we’re bringing back our Retro Fitness Classes every Thursday in August in support of House of Blessing.

💛 Dress up.
💛 Have fun.
💛 Give back.
💛 Celebrate with us.

We’re also accepting monetary donations as well as back-to-school supplies to help local families get ready for September.

🎁 Every donation enters you into our weekly prize draws!

☀️ Summer Outdoor Boot Camp

Nothing beats fresh air, great workouts, and an amazing group of people cheering each other on.

📍 Saturdays
🕘 9:00–10:00 AM

Looking for a fun way to stay active this summer? We’d love to have you!

📩 DM us for details.

✨ Couch to Confident is back this September!

Our signature 12-week transformation isn’t just about losing weight…

It’s about building confidence.
Creating healthy habits.
Finding strength you didn’t know you had.

We’re also looking for a few motivated ambassadors to share their journey and inspire others along the way.

Think that could be you?
💛 Send us a message.

💪 Ready for personalized support?

Whether you’re just starting, getting back into fitness, recovering from an injury, or chasing a new goal—we’re here to help.

✔️ One-on-One Training
✔️ Small Group Training
✔️ Online Coaching

Let’s create a plan that’s built for YOU.

📩 Message us to get started.

🗓️ What’s happening this week at Inspired by Fitness?

We’ve got something for everyone—from strength and cardio to mobility, yoga, dance, and more.

👉 Swipe through to see our weekly schedule and find the classes that fit your goals and your lifestyle.

We can’t wait to see you in the studio! 💛

Just a reminder the studio is closed today for Civic Holiday. If you’re looking for a workout, you can always access on...
08/03/2026

Just a reminder the studio is closed today for Civic Holiday. If you’re looking for a workout, you can always access one of our archived Inspired To-Go videos on our YouTube channel. You will find 30-minute workouts for Body Sculpt, Boot Camp, Butt & Gut, Circuit, Tabata, TripleFIT, Weights and Yoga. Enjoy the long weekend! 🖤💪💛

August marks 12 incredible years of Inspired by Fitness, and we’re celebrating with a full month of fun, fitness and giv...
08/02/2026

August marks 12 incredible years of Inspired by Fitness, and we’re celebrating with a full month of fun, fitness and giving back! Join us for Pay-It-Forward Retro Fitness Classes every Thursday at 6:00 pm – just donate what you can, and all proceeds go to support House of Blessing. Plus, we’ll be collecting non-perishable food items and back-to-school supplies all month long for their Off To School Smiling campaign. Make a donation (either monetary or item-based) and be entered into our weekly raffles and giveaways. Help us celebrate 12 years the best way we know how – by lifting each other up!

Address

400 Huron Street
Stratford, ON
N5A5T5

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 11am

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