Balance + Restore Co.

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Balance + Restore Co. Mental health support for individuals, couples & families in Strathmore 🤍 Practical, real-life strategies for burnout, stress & feeling stuck.

In-person + virtual. Start with a free 15-min consult ↓

For World Mental Health Day, we want to talk about something that matters deeply to us:Lived experience matters.We can s...
10/22/2026

For World Mental Health Day, we want to talk about something that matters deeply to us:

Lived experience matters.

We can study mental health. We can learn the diagnostic criteria. We can understand evidence, treatment approaches and clinical tools.

But we still need to listen to the person sitting in front of us.

Because people aren’t textbooks.

The same diagnosis can affect two people very differently. The same loss can be experienced differently. The same coping strategy won’t work for everyone.

Good mental-health support starts with curiosity, listening and recognizing that the person living the experience knows things about their own life that no textbook ever could.

Today and every day, we hope we keep making more room for people’s real stories.

Listen. Believe. Meet people where they are. 🤍

It’s not JUST playing with toys. 🧸🤍For children, play is often how they communicate, explore emotions and make sense of ...
10/20/2026

It’s not JUST playing with toys. 🧸🤍

For children, play is often how they communicate, explore emotions and make sense of the world around them.

From sensory toys and dollhouses to books and imaginative play, Caroline uses different tools to help children feel comfortable expressing themselves in ways that make sense for their age and development.

Because sometimes the biggest feelings come from the littlest people, and they don’t always have the words to explain them.

🤍 Play Therapy with Caroline at Balance + Restore Co.

📍 Strathmore, Alberta
🌐 balanceandrestoreco.com

BalanceAndRestoreCo

Grief is so much bigger than missing someone.You miss their voice. Their laugh. Their texts. Their seat at the table.But...
10/20/2026

Grief is so much bigger than missing someone.

You miss their voice. Their laugh. Their texts. Their seat at the table.

But you can also miss the routines that included them. The traditions they were part of. The person you were before you knew what it felt like to lose them.

And sometimes, it’s the most ordinary moments that hurt the most.

A random Tuesday.
A song.
A smell.
Something funny you immediately want to tell them.
Reaching for your phone before remembering you can’t.

There is no timeline for when those moments are supposed to stop hurting.

And there is no wrong way to miss someone. 🤍

MentalHealth StrathmoreAlberta BalanceAndRestoreCo

October is ADHD Awareness Month. 🧠🤍And if there’s one thing we wish more people understood about ADHD, it’s that knowing...
10/14/2026

October is ADHD Awareness Month. 🧠🤍

And if there’s one thing we wish more people understood about ADHD, it’s that knowing what to do and being able to consistently DO it are not the same thing.

You can know the laundry needs to be switched.
You can know the email will take two minutes.
You can know exactly when you need to leave the house.

And still struggle to make it happen.

That’s where understanding your ADHD and building strategies that actually work with your brain can make a difference.

Our nurse-led ADHD & executive-function sessions are practical, individualized support for things like routines, organization, time management, task initiation, emotional regulation and creating systems that actually work in your real life.

Because the goal isn’t to become someone without ADHD.

It’s to understand the brain you have and learn how to work with it. 🤍

Neurodiversity MentalWellness

These are 4 DBT skills we think more people should know. 🧠DBT (Dialectical Behaviour Therapy) teaches practical skills f...
10/13/2026

These are 4 DBT skills we think more people should know. 🧠

DBT (Dialectical Behaviour Therapy) teaches practical skills for navigating intense emotions, stressful moments and difficult situations.

STOP. TIPP. Check the Facts. Opposite Action.

Simple concepts — but learning when and how to use them can make a big difference.

Save this one for the next time your emotions feel louder than your logical brain. 🤍

Educational information only; these skills aren’t a substitute for individualized mental health care.

MentalHealthEducation TherapyTools StrathmoreAlberta BalanceAndRestoreCo

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1051/2 100 Ranch Market
Strathmore, AB
T1P0K8

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