Mountain Peak Advanced Foot Care

07/24/2026

🌞 Summer Heat and Swollen Legs

Chronically swollen legs (leg edema) can increase the risk of skin damage, including venous leg ulcers, which can be difficult to heal and may recur. 🩹

If you’ve been prescribed compression garments, it’s important to wear them consistently—even in hot weather.

💡 Tip: Open-toed compression stockings may feel cooler in summer and can also help reduce moisture buildup and athlete’s foot risk.

Learn more about managing swelling and preventing wounds:
https://ow.ly/SkjT50ZfYkK

07/10/2026

🦶💜 Did you know? Psoriasis can affect your feet.

Foot psoriasis can cause dry, thickened skin, painful cracks, redness, scaling, and discomfort that may make walking difficult. While there's no cure, regular care can help keep symptoms under control.

Professional debridement can safely reduce thickened skin, improve comfort, and help your moisturizing products work more effectively. At home, using a quality urea-based moisturizer and following a consistent foot care routine can make a big difference.

Don't let painful feet slow you down—we're here to help! 💜

📅 Book your appointment today:
🌐 www.mountainpeakfootcare.ca

07/10/2026

☀️👣 Summer is here—don't forget about your feet! 🌿🩴

Warmer weather means sandals, bare feet, vacations, hiking, and spending more time outdoors. While summer is a great time to show off your feet, it's also when they're exposed to more wear and tear! ☀️

07/08/2026

07/08/2026

Diabetic, pre-diabetic or just wondering about prevention? There's an awesome new program you should check out that's available all across Canada.

https://www.smallstepsforbigchanges.com/?f

Small Steps for Big Changes is a free evidence-based program in Canada and Australia to help prevent type 2 diabetes.

07/01/2026

🇨🇦🎶 O Canada… but make it Foot Care! 👣

Thick toenails, corns and callus too,
Mountain Peak is here for you!

Burring thick nails, smooth and neat,
Helping Albertans stay on their feet.

Diabetic checks with gentle care,
Healthy feet—we're always there!

From the Rockies to the rolling plains,
Through sunshine, snow, and summer rains,
We're proud to call Alberta home,
No matter where our feet may roam.

With maple leaves flying and flags held high,
We're proud Canadians—our hearts run red and white! ❤️🍁

So wave your flag and wiggle your toes,
Happy Canada Day—everyone knows…
At Mountain Peak Advanced Foot Care, we'll lend a hand,
Keeping Alberta walking across this beautiful land! 🇨🇦👣

❤️ Happy Canada Day from all of us at Mountain Peak Advanced Foot Care!

📍 Strathmore, Alberta
📅 Book online: www.mountainpeakfootcare.ca

05/18/2026

We are officially FULLY BOOKED for the remainder of May! 🤍

Thank you so much to all of our amazing clients for the continued support — we are incredibly grateful!

We are now booking into June, with only a limited number of appointments remaining in the first week. If you’ve been thinking about booking your first foot care appointment, or you’re one of our recurring clients due for maintenance care, now is the time to secure your spot, as within the next week we will be booking into July 😊

Message us to book or book online at www.mountainpeakfootcare.ca✨

Send a message to learn more

05/10/2026

Happy Mother's Day to all the beautiful mamas 💐💕🤗

05/03/2026

Just a little FYI to my current wonderful clients, and new 😊👣

04/15/2026

👟 When to Replace Your Sneakers

Think your shoes are still good? Check this:

🔍 Quick test:
• Worn tread or uneven sole
• Feels flat / no bounce
• Creases in the foam
• New foot, knee, or back pain
➡️ If yes… it’s time.
⸻
📏 How long do sneakers usually last?
🇨🇦 Most experts recommend:
👉 500–800 km per pair
(Source: Canadian Running Magazine, Nike Canada)
⸻
⚠️ Not all shoes last the same
• Lightweight shoes = wear out faster (~400–500 km)
• Cushioned/support shoes = last longer
• Trail shoes = wear down quicker with terrain
⸻
👣 Bottom line
Worn-out shoes = more stress on your feet + joints
👉 If you’re questioning it… replace them.