Strathroy Wagner Chiropractic Health & Wellness Centres

10/16/2026

Dr. Brittany will be out of the office from 12 pm on Friday October 16th to the end of day on Saturday October 17th. Dr. Luke will also be out of the office on Saturday October 17th. Sorry for the inconvenience.

10/15/2026

Back to exercise basics: the glute max muscle. Our next exercise is squats. 👍

The glute muscles are important to support the lower back, hips and knees. Try these exercises to build strength and prevent injuries. 🩹

10/12/2026

Happy Thanksgiving to our great community. I hope it is a wonderful time to spend with family and have some extra rest.

10/10/2026

🏃‍♀️ Why Is Exercise So Important?

Exercise isn't just about fitness—it’s about helping your body move, function, and feel its best.

Regular exercise can help:

💪 Build and maintain muscle strength
🦴 Support healthy bones and joints
🧘‍♀️ Improve flexibility and mobility
⚖️ Improve balance and stability
❤️ Support cardiovascular health
🧠 Boost mood and reduce stress
🚶‍♂️ Make everyday activities easier

Your body was designed to move! Whether it's walking, strength training, stretching, cycling, or playing your favourite sport, find movement you enjoy and make it part of your routine.

Start where you are. Move a little more. Get a little stronger. Your body will thank you! 💙

10/07/2026

New video series: exercises for the gluteus maximus muscle. Continuing with our back to basics series. 🍑

The glute muscles are important to help support the lower back, reduce pressure off the knees and generate power with exercise. 💪

Give us a call or text at 519-245-0946 📱.

10/06/2026

🍑 Strong Glutes = Better Movement!

Your gluteus maximus is the largest muscle in your body and plays an important role in keeping you strong, stable, and moving well.

Strong glutes help with:
✅ Hip and pelvic stability
✅ Walking, running, and climbing stairs
✅ Squatting and lifting
✅ Supporting proper movement of the lower back
✅ Reducing unnecessary stress on the hips and knees

If your glutes aren't doing their share of the work, other muscles may have to compensate.

💪 Don't forget to strengthen your glutes! Check out our new video series this month on exercises for your gluteus.

Need help finding the right exercises for you? Talk to your chiropractor!

10/03/2026

Do you notice your baby seems to prefer to look one way over the other or always sleeps with their head turned one way? Or maybe feeding seems easier on one side. These are all signs that there could be spinal restrictions in their neck. Infant adjustments can help and is very gentle for your precious one.

Give us a call or text at 519-245-0946 if there is anything we can help you with.

09/30/2026

Last video of the core basics series: rolls. I hope you have enjoyed this series. ❤️

Give us a call or text at 519-245-0946 if there is anything we can help with.

09/26/2026

09/24/2026

Week 4 of core basics series.
This week's exercise is heel slides. 🦶

New to exercise and not sure where to start? Been a while since you exercised? These are for you. 👍

Need help? Give us a call or text today at 519-245-0946. 📱