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Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 8am - 12pm

Trainers Den: Private Fitness Studio - Personal, Professional, Progressive

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Strathroy, ON
Trainers Den: Private Fitness Studio - Personal, Professional, Progressive

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TRAINERS DEN: a truly unique state-of-the-art Holistic Health & Fitness Studio. Personal/Group Train

10/08/2026

ATTN: TEEN GIRL SOCCER PLAYERS! This is a great and unique opportunity to represent women in sports.

Girls ages 13-16 with good soccer abilities. Open to ALL shapes and sizes. Please share!

Deadline has now been extended to October 12 at 10am EST

For more info, please go to: https://dovesoccer.castingcrane.com/

10/08/2026

Did you know? In the modern culinary world, the absolute most common way to prepare eggs is to crack them into a bowl, whip them aggressively with a fork, and pour them into a sizzling hot frying pan to make scrambled eggs. While this is fast and delicious, modern lipid chemistry reveals a devastating reality: the exact second you break the yolk and subject it to direct, intense heat, you are permanently destroying its most profound neurological medicine and creating a massive biological toxin.

The golden egg yolk is a masterpiece of biological engineering, heavily loaded with delicate, highly unstable polyunsaturated fats and pristine cholesterol required for brain health. In its natural state, the yolk is perfectly sealed inside a membrane. When you scramble an egg, you violently tear that membrane, exposing the fragile cholesterol directly to oxygen and the intense thermal heat of the pan.

This reaction instantly oxidizes the lipids, converting healthy cholesterol into highly toxic compounds called Oxysterols. When consumed, oxysterols cause massive arterial inflammation and directly contribute to arterial plaque buildup. However, if you simply soft-boil or poach the egg, the intact shell and unbroken membrane act as a flawless thermal vault. The white cooks, but the yolk remains a warm liquid, preserving 100% of the pristine, brain-building neuro-fats. Are you mutating your eggs in a frying pan, or are you protecting the yolk?

10/06/2026

HOW 7 ATHLETES IMPROVED PERFORMANCE OVERNIGHT WITH JUST ONE CHANGE!
..Athletes in hockey, soccer, track, mma, competitive dance, female figure, bodybuilding and multi-sports (a sample of the different athletes we train)...

These athletes struggled with:

👉 Performance plateaus
👉 Stubborn bodyfat
👉 Difficulty gaining muscle
👉 Low energy
👉 Poor recovery
👉 Digestive upset
👉 Anxiety

Simply training harder, more or differently was not the answer.

A review of their diet and lifestyle habits helped reveal the factor(s) limiting their performance.

Among the culprits?

• Unknown food sensitivities
• Eating too late at night
• Low calories, protein or carbs
• Nutrient deficiency
• Poor hydration
• Too much caffeine
• Daily alcohol (a single wine/beer)

Once we revealed the "secret saboteur" negating their efforts a whole new level of performance was instantly possible.

DO YOU KNOW ANY ATHLETES READY TO UNLOCK 🔑 THEIR TRUE ATHLETIC POTENTIAL?🏆🏅

Training harder, training more, or training differently only helps to a certain degree. Instead, discover and strengthen the weakest link (the "X-factor") in your performance chain⛓.

Here's the thing...not just performance in your sport, but even your ability to train for your sport is limited by the "X-factor". Remove this bottleneck and unlock new levels of athletic potential!

UNEXPECTED FACTORS THAT MAY BE AFFECTING YOUR ATHLETIC PERFORMANCE

There are lesser-known influences that can affect athletic performance. Without you even realizing it, small habits can have a negative impact on what you bring to the field, rink or stage. A couple often overlooked factors to consider if you want to perform at your best include:

1. NOT GETTING PROPER SLEEP

Sleep is one of the most important factors for the health of athletes and people from all walks of life. Never understand the effect different foods, meal timing or your evening routine can have on your sleep.

2. UNDEREATING, OVEREATING OR FOOD SENSITIVITIES

Food consumption also plays a significant role in athletic performance. The portions, frequency of your meals, the time you eat and specific foods all impact your athletic ability.

10/04/2026

I feel so special. One of my clients skipped girl's weekend to attend bootcamp!😉 At least that's what I'm going with when she still showed up unexpectedly 🤷‍♂️

Showing up consistently is half the battle. We'll take care of the rest.💪

09/30/2026

ARE YOU DRINKING TOO MUCH WATER VOID OF MINERALS AND ELECTROLYTES?

For the last few decades, modern health gurus have aggressively told us to drink massive gallons of highly purified, reverse-osmosis water every single day to stay hydrated. This modern obsession completely ignores the survival mechanics of ancient desert nomads and indigenous tribes. They never drank sterile, empty water; they drank fluids pulled from muddy rivers, mineral-dense clay springs, or animal milk. They intuitively understood that water without minerals is biologically useless.

Modern cellular biology reveals exactly why chugging plain, purified water actually dehydrates you. When you drink water completely stripped of its natural electrolytes, it enters your bloodstream and dilutes your blood sodium levels. Your brain panics and instantly signals your kidneys to p*e the water out to maintain sodium balance, leaving your actual cells completely dry. However, your cells have microscopic doors called aquaporins, which only open in the presence of sodium and magnesium.

While RO filters out harmful impurities and chemicals that are affecting hormones, minerals can be taken to replace the ones also filtered out using RO. We need less poisons and microplastics, but more minerals!

Adding a pinch of unrefined sea salt to your drinking water replaces the missing minerals. This instantly transforms empty water into a highly conductive electrical fluid that your cells can actually absorb. Are you constantly drinking plain water and still feeling thirsty, or do you mineralize your water?

09/25/2026

💥FLASH SALE💥 TWO DAYS ONLY! SAVE 20% + FREE SHIPPING

You've seen the results of our popular 30-Day Reset. The timing is perfect to give it a try!

If you are ready this truly is an amazing opportunity. Just reach out.

09/23/2026

How do you like my workout "at-tire"?😆

Are you...

TIRED of the same, ordinary workouts?
TIRED of not getting better results?
TIRED of making excuses?
TIRED of diets?
TIRED of aches and pains?
TIRED of not being at your best?
TIRED of just being...TIRED? 😄

Maybe it's time for a CHANGE! 😉

TIRE TRAINING can build full-body power, conditioning, grip, legs, back, shoulders, and mental toughness.

TECHNIQUE IS EVERYTHING!

A TIRE FLIP should start with position. Get close to the tire, keep the hips low, brace hard, drive through the legs, and keep the chest strong. The goal is not to curl the tire with the arms. The legs and hips should create the force.

TIRE PUSHES and DRAGS can challenge conditioning and lower-body drive. TIRE STEP-UPS can train each leg independently. TIRE SLAMS add an upper-body and core power element. TIRE JUMPS can develop explosiveness when performed with control and safe landing mechanics.

The biggest mistake is using a tire that is too heavy before the body is ready. If every flip requires a rounded back, twisted position, and desperate effort, the load is not appropriate. Strength training should build the body, not gamble with it.

Rest between sets when needed. Explosive work should stay powerful. If the reps slow down and technique falls apart, the set is done.

TIRE WORKOUTS can be used as a conditioning day, outdoor session, or athletic finisher. They should fit the rest of the week. If heavy leg training was yesterday, an intense tire day may not be the smartest choice.

Progression can come from cleaner flips, more distance, better sp*ed, shorter rest, or a slightly heavier tire once technique is solid.

Getting STRONG is not just about moving heavy things. Move them with control, power, and respect for the standard.

09/23/2026

💪Maximum Strength💪
Why just tires when you can move boulders!

Is this what's referred to as "bouldering"? 😉

09/23/2026

"Giving the tires more air." 😉

💥Explosive Power💥
Why just flip it when you can toss it!

09/22/2026

🍂 There’s something about the start of fall that makes a RESET feel right.

Not looking for perfection, just 30 DAYS of being a little more intentional with nutrition, movement, hydration, and daily habits.

CHECK OUT Michelle Lee Mitton. Her results sparked us to share her experience having more consistent energy, diminished food cravings, better digestion, feeling lighter, stronger, and more like herself. ❤️

Personally, we get excited by a 30 DAY RESET twice a year...Spring and now Fall. So, we thought we’d put it out there in case anyone else has been feeling like it’s time for a RESET too.

Just message us RESET and we can help you start🍁

Address

Strathroy, ON

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	8am - 12pm

Website

http://www.TrainersDen.ca/

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