08/04/2026
🍂 GLA:D Programs Are Returning This Fall! 🍂
We're excited to be offering both GLA:D Hip & Knee and GLA:D Back this fall!
These evidence-based programs combine education and guided exercise to help participants reduce pain, improve strength and mobility, and gain the confidence to manage their symptoms long-term.
GLA:D Hip & Knee is designed for people with hip and/or knee osteoarthritis and may be a great fit if you:
✔️ Have hip or knee arthritis (or think you might)
✔️ Experience joint pain, stiffness, or difficulty with daily activities
✔️ Want a safe, structured way to improve your strength, mobility, and function
GLA:D Back is designed for individuals with persistent or recurring low back pain and may be a good fit if you:
✔️ Have ongoing or recurrent low back pain
✔️ Experience stiffness or difficulty with activities like bending, lifting, or sitting
✔️ Want to learn how to manage your back pain through education and exercise
Both programs are delivered in a supportive small-group setting and are based on the latest research to help you stay active and get back to doing the things you enjoy.
📅 Fall sessions are coming soon!
If you're interested in either program or would like to learn which one is right for you, we'd love to hear from you.
📞 705-357-3139
📧 [email protected]