Sundre Yoga

07/27/2026

Good Evening Yogis!

This is going to be the last two day so yoga before I take my break in August. I am in need for the break and am really, really looking forward to it.

I will be away for the entire month of August but there is the potential for a couple of Zoom classes later on in the month, but for sure I will be taking the first two weeks off. Stay Tuned!

Here is my Schedule this week:

Monday Yoga with Weights 4:30pm (Zoom Only)
Tuesday Hatha Yoga 8:45am

I will be back in the studio come September and will announce the start back date when it gets closer to the end of the month.

Have a great rest of the summer if I don't see you before!

Shannon

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07/20/2026

Good Evening Yogis!

I hope everyone had a wonderful weekend! Mine was filled with music and enjoying the company of those that appreciate incredible live music, to see, to sing, to dance and to play! I have very sore, yet very happy fingers. I sang into the wee hours of the night jamming at the Shady Grove Bluegrass festival that took place here in Sundre. If you have never gone to this festival before I highly recommend it! Best yet, I could just ride my bike to the event!

Clarity of heart makes these moments feel explosive! When the work to take away daily stress is done regularly, the good moments feel even better. Every experience then turns into a self reflective moment, a yogic moment. It's such an amazing way to experience this very short life we all have.

So, with that being said come practice some heart felt movements with me this week!
I have a shortened week. I have a Dr appointment in Red deer on Monday so I won't be able to teach on that day. Here is this weeks Schedule:

Monday NO CLASS
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 4:30pm (Zoom Only)
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am

Hope to see many of you!!

Shannon

07/13/2026

Happy Sunday Yogis!

I am back home again, rested and ready to teach some yoga! Classes are limited in the studio.
It's summer, I get it, which is why I am teaching some of the more quiet classes on Zoom only.
There is also a slight change to Chair Yoga this week. I am partaking in another Bluegrass workshop that takes place right here in Sundre!
It starts at noon at the museum so I will be shortening that class so I can get there on time. I know I have a few musicians in the group here, if you would like the information I can send it along. It was so much fun when I attended in Stavely last month I wanted to go again when it is so close to home.

Here is this weeks schedule!

Monday Yoga with Weights 4:30pm (Zoom Only)
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 4:30pm (Zoom Only)
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am to 11:30.

I hope to see a few of you this week!

Shannon

07/09/2026

Smoke is still terrible!!

Everyone, have a sleep in tomorrow morning and I'll be back in the studio next week, with No Smoke!!

Take care!

07/08/2026

So, as BC goes it has blanketed the air with smoke. 😕
I am far enough away from the fire to not worry about burning, but we are currently blanketed in smoke with a dusting of ash on EVERYTHING!
This afternoon Yin Class will be cancelled due to air quality. I have no indoor space to teach in while I'm here.

Thank you for your understanding

Shannon

07/06/2026

Good Evening Yogis,

I think that I have gotten myself all set up for streaming from the beautiful Shuswap lakes!
I will attempt to teach each day but I am dependent on the weather. I don't have any indoor space to teach so if its raining or windy I will need to postpone the class. I'll send out an email if that is the case.
Otherwise here is this weeks schedule!

All classes are on Alberta time:

Monday 4:30pm Yoga with weights
Tuesday Hatha yoga 8:45am
Wednesday Yin Yoga 4:30pm
Thursday Chair Yoga 9:00am

Please note that I will only be teaching Chair Yoga on Thursday.

All classes are streamed over Zoom

I hope to see a few of you this week!

Shannon

06/29/2026

Good Evening Yogis!

I hope you are all staying dry! At least we don't have to worry about wild fires at the moment!

This is a short week for me as I take off once again to be my husbands helper out in the shuswap. I do have our wifi now so I will announce a couple of classes, all over Zoom, when I get set up. These will all be weather dependent since I don't have an indoor space available to stream from. I will keep you all updated.

This week I only have two classes:

Monday Yoga with weights (Zoom Only) 4:40pm
Tuesday Hatha Yoga 8:45am (In Studio and streamed on Zoom)

Please watch your email and I will announce a few classes the following week!

Shannon

06/22/2026

Good Evening Yogis!

I hope everyone had a wonderful weekend! I spent mine in a place I have never been before called Clear Lake Alberta which is just east of Stavely. I took part in a Bluegrass workshop, Open Mic, Jam, and just enjoyed the company of people I just met, wandering around and introducing myself, spreading as much joy and love as I could.
I made some incredible connections and have very sore, yet very happy fingers to show how long I was playing my guitar and mandolin.
This is the whole reason why we practice yoga and meditation, so we can view our worlds from our hearts rather than our egos. Inherently all of us just want to be happy and to feel love, and in my experience I have never found either by shouting, screaming, bullying or being angry at another person.
We truly hold the key to our own happiness, not anyone or anything else. THAT is incredibly empowering.
So that makes a bluegrass festival into a yogic practice. What I felt this weekend is what I always try to teach each and every one of you when you are on zoom or in the studio.

Here is this weeks Schedule:

Monday Yoga with Weights 4:30pm ZOOM ONLY
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 4:30pm ZOOM ONLY
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am

Monday June 29th Yoga with Weights 4:40pm Zoom Only
Tuesday June 30th Hatha Yoga 8:45am

The week of July 6th I will Zoom my classes and return again to the studio on July 13th.

This week is my last full week and next week I go back to BC again. I have Starlink available so I will be able to teach classes from there via Zoom. Please Stay Tuned.

With much loving kindness

Shannon

06/14/2026

Happy Sunday Yogis!

I am back after a wonderful week in the shuswaps, not resting, but learning some pretty awesome skills.
As most of you know I will be helping my husband this summer as he finishes off a very large cabin in Seymour Arm.
This was the first of several times I will be heading out there.

Great thing is we now have reliable wifi so I can still stream classes when I am there.

This week is a shortened week as I have a workshop this Thursday and Friday. As well it is also the start of some schedule changes for the summer months.

It gets quiet in the studio this time of year and I adjust as needed.

I will be suspending my Tuesday evening Pelvic Floor class until September and Monday afternoon will be ZOOM ONLY.

Please check out the schedule!!

Monday Yoga with Weights 4:30pm ZOOM ONLY
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 4:30pm
Thursday NO CLASSES

I hope to see many of you this week!!

Shannon

06/01/2026

Good evening Yogis!
I hope everyone is staying dry!
I know we needed rain, so I will be grateful for it! Instead of being outside today getting my fingers in the dirt I was inside doing chores, playing my guitar and doing some sketching. Not a bad day at all!

So this week is a full week but I will be away for a week following heading back to BC to be a carpenter's helper! I am hoping that our starlink will arrive before this but so far it has not. The dates we were given unfortunately land when we have already left, but you never know. I will keep everyone updated.

Here is this week's schedule:

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic Movements/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with weights 8:45am
Thursday Chair Yoga 10:45am

I will be away from June 5th and back the week of 15th.

As always each class is live in the studio as well as streamed over Zoom

Hope to see many of you this week!

Shannon