Sundre Yoga

10/15/2026

Thursday October 15th
Yoga with weights 8:45am
Chair Yoga 10:45am

10/13/2026

Wednesday October 14th
K*m Nye Yoga 9:00am
Yin Yoga 5:00pm

10/12/2026

Happy Thanksgiving Yogis!!

I hope everyone got to spend this holiday the way they wanted to! I am literally in the door from Moose Jaw and wanted to get this email out before I hit the couch and relax for the rest of the evening. I had a wonderful weekend snuggling my grandson and spending time with my son and his partner in life. As I am sitting here typing I am also realizing that I still have a bit of healing left to do. That was a looooong drive!

If you get a moment tonight, tomorrow, and whenever you remember take a moment to look around and see how many things we can be grateful for. Once upon a time our homes, our vehicles, the mug we drink tea from or the time we spend with loved ones were all wishes. It's easy to lose sight of this, too easy I'm afraid. But if we consciously practice gratitude we can keep the amazement of those wishes alive.

This week brings a new class to the weekly rotation of classes. I hope everyone got a chance to try it out at home with the video I sent out last week.

Also there are only a few spaces left for October 23rds Restorative Yoga class. If you want one please let me know as this is a registered class.

Here is what is happening in the studio this week:

Tuesday Hatha Yoga 8:45am
Wednesday NEW CLASS K*m Nye Yoga 9:00am
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am

I hope to see many of you this week!

Shannon

10/07/2026

Hello Yogis!

As promised I wanted to share with you a short class of K*m Nye Yoga so you can experience this style at home. I have uploaded a video to Youtube and you can use it as many times as you feel you need.

I will be teaching this in the studio Wednesday mornings at 9:00am starting October 14th.

The class will be 1 hour in length and will always be live in the studio as well as streamed live over Zoom. Also, this class is in my regular rotation of Drop In classes.

Please let me know if you have any questions.

Shannon

Here is a short practice of K*m Nye Yoga for you to try at home. E...

10/05/2026

Please note: The studio will be closed for all statutory holidays.

10/04/2026

Happy Sunday Yogis!

I will be back in the studio this Monday, October 5th! I still have some healing to do so I will be taking it slow for the first couple of weeks and sticking with my previous schedule.

Thanksgiving helps a bit with that which makes the first two weeks back a bit shorter. By that time I am hoping to be back to my normal self. After that I will be introducing new classes throughout the week.

One of the first new classes will be a Rise and Shine yoga class Monday morning at 9:00am.

Also, K*m Nye Yoga class Wednesday at 9:00am. This type of yoga is very meditative with gentle movement. My plan is to provide a video for everyone to try at home. This style of yoga was designed by Tarthang Tulka, a Tibetan monk who recognized how over-stressed we were in western societies and is meant to help us decompress and have a clear flow of energy. It's a beautiful practice. I will introduce this class after Thanksgiving

AND, I have an upcoming Restorative Yoga class Friday October 23rd at 6:30pm!! This class is a registered class, $35 for 2 hours restful bliss! I only have 14 spaces for this class so I wanted to offer it to everyone here first before I make it public. Please let me know if you would like to partake.

Here is what is happening this week!

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45amWednesday
Yin Yoga 5:00pm (please not the time change)

I will be away from Thursday until Tuesday for Thanksgiving.

As always all of these classes are live in the studio and streamed through Zoom.

Looking forward to seeing everyone!!

Shannon

09/07/2026

Here are all of Breanne Julia Yoga Fall offerings!

09/07/2026

Breanne Julia Yoga will be back in the studio next week!!

GROUND begins one week from today

50-minute pause in the middle of your Monday.

GROUND is rooted in Somatic Embodiment — less about how a yoga shape looks and more about noticing how it feels in your body.

We’ll stay close to the ground, use lots of support from props, move slowly, breathe, notice, and get curious about what your body might need that day.

No yoga experience needed. No need to arrive feeling any particular way.

Just 50 minutes to move, notice, breathe and be with yourself before stepping back into the rest of your day.

GROUND
Mondays • 12:00–12:50pm
Beginning September 14
Sundre Yoga & Meditation Centre

Your Midday Exhale