Equietude Wellness Centre

Equietude Wellness Centre A trauma-informed facility that focuses on integrative somatic, humanistic, and evidence-based approaches to psychotherapy.

We bring horses, animals, nature and our common humanity together to nurture connection, personal growth, recovery and healing.

Sharing because it is a timely reminder that gives us all an invitation to "reconnect" ,  embrace our self-essence, and ...
07/01/2026

Sharing because it is a timely reminder that gives us all an invitation to "reconnect" , embrace our self-essence, and be who we were born to be.
This resonated with me, not only because of the goat connection, but because providing safe, tranquil spaces for connecting/reconnecting with our authentic self is part of what Equietude Wellness Centre strives for within our individual and group programs.

"Who were you before you started erasing parts of yourself to become what you thought other people wanted you to be?"

That's a question worth sitting with.

Somewhere along the way, many of us traded authenticity for approval. We learned to stay quiet to keep the peace, shrink ourselves to make others comfortable or wear masks so we'd feel accepted. But the version of you that God created was never a mistake. You were never meant to become a copy of everyone else's expectations.

The world doesn't need a filtered version of who you are. It needs the kindness, strength, gifts and purpose that were placed inside you from the beginning.

Maybe today is the day you stop asking, "Will they approve of me?" and start asking, "Am I being faithful to who God created me to be?"

You don't have to earn your worth by pretending to be someone else. Your value was established long before anyone had an opinion about you.

Be unapologetically authentic. The right people will appreciate the real you and the One who created you already does.

💛 Victoria

🌸

Thank You to the amazing ladies who joined us on Saturday, June 27th for our Rest and Reset - Returnung to Real retreat....
07/01/2026

Thank You to the amazing ladies who joined us on Saturday, June 27th for our Rest and Reset - Returnung to Real retreat. Your courage, vulnerability, wisdom, insight and presence made the day successful in so many ways. It was a day for slowing down, connecting with self and others, exploring new possibilities, being present with the animals and nature, and opening doors to healing and growth. We look forward to sharing this magical space and the Rest and Reset - Returning to Real experience with more ladies as we plan events for the late summer and fall months.

A very busy 2 days but lots accomplished... greenhouse dome up, new goat proof fencing installed, and some grass mowed.E...
06/21/2026

A very busy 2 days but lots accomplished... greenhouse dome up, new goat proof fencing installed, and some grass mowed.
Excited to let the goats inspect the new area and launch new wellness group programs. Integrative somatic movement, meditation, and journaling with the goats coming soon.

Ever wonder what it would be like to let go of the things that weigh you down and open up space for connection, curiousi...
05/11/2026

Ever wonder what it would be like to let go of the things that weigh you down and open up space for connection, curiousity, and balance in your life and day to day activities. Come join us on June 27th and witness how nature, the goats, and the horses find their balance and connection... Allow yourself to explore the burdens that are weighing you down, let go of the weight, and leave the days activities feeling connected, revived, and renewed.
There are only a few spaces left for this amazing day of self-care and rejuvenation. Contact Betty at [email protected] for more information or to reserve your spot🦋🐴🐐🌳

There are still a few spots available for Saturday, June 27th.Come join us for a day of reflection and connection, and e...
05/07/2026

There are still a few spots available for Saturday, June 27th.
Come join us for a day of reflection and connection, and experience authentic, in the moment resets, relaxation, and rejuvenation in the presence of the horses, goats, and nature.
If you would like more information, or wish to reserve a spot, please contact Betty at [email protected]

Welcoming the newest team members to the Equietude team...April had a little bit of a rough start to life so she is spor...
04/22/2026

Welcoming the newest team members to the Equietude team...April had a little bit of a rough start to life so she is sporting a cool onesie and learning how to be a house/office goat, or may even even a support goat.😉
From left to right ( two side pictures)the new team is April and Willow (top picture) and Willow, Faith, and Hope (bottom picture)..

04/13/2026

New programs launching soon...
Monday, May 4th at 1pm to 2:30pm...
Beyond the Chaos -- for spouses of first responders (no charge)...a time for conversation, meeting the goats and horses, and relaxing in nature. Space is limited. RSVP required.
If you are interested in this please send me a private message or email me at [email protected].

04/02/2026
Wishing everyone a wonderful Easter weekend...
04/02/2026

Wishing everyone a wonderful Easter weekend...

I absolutely love the work of Brene Brown...
03/06/2026

I absolutely love the work of Brene Brown...

Not every relationship ends with closure. Sometimes, reconciliation is impossible — but that doesn’t mean peace is out of reach.In this Brené Brown–inspired ...

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859 Muskoka Road
Sundridge, ON
P0A1Z0

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