PL Fitness

PL Fitness Improving clients mobility/ stability and core strength by implementing smart muscle training . Progression!

Improving clients mobility/ stability and core strength by implementing smart muscle training that activates both hemispheres of the brain.

Need sweat?Need a pump?Need the REAL deal?Train hard.Train consistently.Show up when you don't feel like it.Just weights...
06/05/2026

Need sweat?
Need a pump?
Need the REAL deal?

Train hard.
Train consistently.
Show up when you don't feel like it.
Just weights, sweat, effort, and results.

Simple. It works.

Views. Crews. Shoes.That's us.No gimmicks. No hacks. No fancy programs.Just weights, sweat, grunting, good people, and c...
06/04/2026

Views. Crews. Shoes.

That's us.

No gimmicks. No hacks. No fancy programs.
Just weights, sweat, grunting, good people, and consistency.

Simple. But it works.

Friends. Community. Connection.That's US.Just mirrors, weights, grunting, sweat, and a group of people showing up for ea...
06/03/2026

Friends. Community. Connection.

That's US.

Just mirrors, weights, grunting, sweat, and a group of people showing up for each other every day.

Simple works

No fancy filters.No AI-generated promises.No special treatment.No fitness hacks.Just a gym.Real people.Dumbbells, barbel...
06/02/2026

No fancy filters.
No AI-generated promises.
No special treatment.
No fitness hacks.

Just a gym.
Real people.
Dumbbells, barbells, and hard work.

Because consistency will always beat the latest trend.

Show up. Put in the work. Get results.

🚨Limited Time Only🚨
05/27/2026

🚨Limited Time Only🚨

🚨Family Membership Deal 🚨Limited Time Only!!!$600 tax included 77 main street, Sundridge
05/24/2026

🚨Family Membership Deal 🚨
Limited Time Only!!!
$600 tax included
77 main street, Sundridge

Really excited to share that I officially completed the Bone Fit™ Foundations Workshop through Osteoporosis Canada and a...
05/09/2026

Really excited to share that I officially completed the Bone Fit™ Foundations Workshop through Osteoporosis Canada and am now Bone Fit™ trained

This course focused on osteoporosis, posture, balance training, fall prevention, safe strength training, and helping people continue to move confidently and safely as they age.

The more I coach, the more I realize how important this knowledge is becoming especially for women in menopause, older adults, and anyone wanting to stay strong, active, and independent long term.

I absolutely loved this course and honestly learned so much that I can immediately bring into my personal training, classes, and future programming at PL Fitness.

Very grateful for the opportunity to continue learning and growing so I can better help the people who trust me with their health and fitness ❤

KIDS FITNESS CLASSES ARE COMING Confidence.Movement.Strength.Coordination.FUN.July Kids Classes:• 3 days per week 12 to ...
05/09/2026

KIDS FITNESS CLASSES ARE COMING

Confidence.
Movement.
Strength.
Coordination.
FUN.

July Kids Classes:
• 3 days per week 12 to 12.45pm.
• Maximum 8 kids per class

Small group environment with lots of coaching and encouragement.

Perfect for building healthy habits and confidence early.

Spaces will go quickly.

BONEFIT IS COMING TO PL FITNESS 🦴A 1-month strength and movement course designed to help improve:• Bone density• Balance...
05/08/2026

BONEFIT IS COMING TO PL FITNESS 🦴

A 1-month strength and movement course designed to help improve:
• Bone density
• Balance
• Strength
• Confidence
• Functional movement

Perfect for:
• Women in menopause
• Osteoporosis prevention
• Osteopenia
• Anyone wanting to age stronger

July Program:
3 classes per week
$200 for the month
ONLY 6 spots available

Book now before spaces are gone.

Longer days. Brighter mornings. Summer is coming This is your sign to stop “waiting until Monday.”July at PL Fitness is ...
05/07/2026

Longer days. Brighter mornings. Summer is coming

This is your sign to stop “waiting until Monday.”
July at PL Fitness is going to be BIG:
• Bone Fit Program
• PL Fitness Summer Challenge
• HYROX Style + CrossFit style training
• Kids Classes
• Moms & Tots

Limited spaces available in every program.

Message us now to reserve your place before summer fills up.

Address

77 MAIN Street
Sundridge, ON
P0A1Z0

Telephone

+17054989778

Website

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