Camila Johansen Counselling

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Camila Johansen Counselling

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Counselling services for individuals and couples seeking assistance with a wide range of mental health issues such as depression, anxiety, relationship problems and/or coping skills.

01/26/2022

It is often the case that when we are struggling we feel completely alone. We may feel like no one truly understands what we’re going through and what we’re feeling. We may feel embarrassed and ashamed.

The reality is that you are not alone in your struggles and when you open up about it to those you feel safe with, you begin to remove the shame and stigma around mental health issues.

Have you ever opened up to someone and found that they have had similar experiences?

How beautiful it is to feel like you’re not alone ♥️

let’s keep the conversation going!

11/08/2021

Believing in ourselves can be tough at times. We feel we have tried but failed, we feel exhausted, we feel unmotivated. But the truth is that you’ve gotten through all of your hard days thus far! Even if you’ve had to crawl your way out of some of them.
Use that knowledge to help you get through the difficult days that may come - because they do come, but you can do it. You are strong and you are resilient. Repeat those words to yourself. You CAN do it. 🌿

11/02/2021

Grounding techniques help provide relief from our anxious and worried thoughts by encouraging us to focus on the present moment. Let’s try this together!
Right now I…
▪️see the sun peeking in through the blinds
▪️feel the wind from the fan in my face
▪️hear my dog snoring
▪️smell the hand lotion I put on
▪️taste peanut butter toast

Now it’s your turn. You can identify one thing from each category as I have done or you can try out the 5-4-3-2-1 technique as described in the picture. 🌿

10/20/2021

When we have experienced great pain or trauma, we often find ourselves wanting answers. Why did this happen to me? How could they hurt me like that? How is someone capable of these actions?

The truth is, these are questions we may never get answers to. Especially when there is abuse involved, no answer would suffice because it would never justify the pain inflicted.

Understanding why something has happened is not a condition of accepting that it HAS happened. The purpose of acceptance is to help us heal and find peace - to begin in small ways letting go of the past and moving forward.

Address

Surrey, BC

Telephone

+16042563305

Website

http://www.compassionatejourneycounselling.com/

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