Never Alone.

06/30/2023

There is nothing more deflating 😮‍💨 than not connecting on all levels with your therapist.

You want them to be friendly + understanding + welcoming + helpful + someone you enjoy spending an hour of your week with for the next years.

This CAN happen 🌟

But there is a 50/50 chance you will need to test out 2-3 therapists before you find that perfect fit.

Nothing is more deflating 😮‍💨 than not connecting on all levels with your therapist.

Let me take you through the mindset you need and the steps you can follow.

Let me help you find a good therapist with this guide. The first thing you must do is be patient and accepting that it may take time.

06/24/2023

🌟 Attention, everyone! 🌟

Struggling to understand the duration of therapy sessions? We have the answers you've been searching for! 🧠💬

📢 Check out this insightful article from NeverAlone.co that delves into the question, "How Long Do Therapy Sessions Last?" 🕰️🔎 Discover the factors influencing session duration and gain a deeper understanding of what to expect during your therapy journey.

📚 Whether you're considering therapy for the first time or have been attending sessions for a while, this article offers valuable insights that will help you make the most of your mental health experience. 💪💙

👉 Click the link below to read the article and share it with your friends who might find it useful. Remember, knowledge is power when it comes to taking care of our well-being!

Let's continue the conversation and support one another on our mental health journeys. Remember, you are never alone! 🌈🤗



https://weareneveralone.co/how-long-do-therapy-sessions-last/

How long do therapy sessions last? In person sessions usually last 60 minutes, while online therapy can get as low as 30 minutes.

06/21/2023

Therapy costs too much...
I don't have enough free time...
I can just talk to my friends or family...

I agreed with you on all these until I spent over $6,000 on therapy in one year

Let me explain why therapy is worth it!

Is therpy worth it? YES, therapy is the best investment you can make in your mental health and happiness. You are worth the time to do it!

06/20/2023

"My parents just won't understand... they didn't use therapy growing up"

This is true for many of us, but you shouldn't blame your parents. When they grew up, people handled emotions in different ways.

However, love beats out all other thoughts and emotions.

And your parents love you and want only the best for you, even if they can't wrap their heads around it immediately.

In time they will ❤️

Are you not sure how to tell your parents you need therapy? It is OK to have this issue, it is a normal struggle to have. It is best to be honest.

06/17/2023

What is a hurdle in your desire to start therapy?

A LOT of people who don't start therapy say the biggest hurdle is that they have no idea what they would say once they showed up.

This is a valid reason.

Even though you have things going on in your life that is leaving you in an emotional whirlpool, it is very hard to turn that emotion into a verbal sentence that conveys the struggles to your therapist.

Start with one of these 21 topics at your first therapy session to get the verbal ball rolling.

Trust me, once you start getting the conversation going with your therapist, it will be far easier to speak exactly on the topic you showed up for.

It is a big step you have made to see a therapist, but now the second hurdle comes. What to talk about in therapy? Here are 21 top points that therapists trust.

03/10/2020

Actionable ways to combat Anxiety in your daily life