07/10/2026
Trying harder isn't always the answer. Sometimes the key is changing the cue. As your nervous system responds better to a different type of input than to more effort.
Think of it like trying to find the right key for a lock.
Here are a few examples:
👣 External cues
Instead of thinking, "Move my foot," try stepping toward a target on the floor, following a rhythm, or walking to the beat of a metronome or your favourite song.
🫁 Breath work
When we're anxious or concentrating intensely, it's easy to hold our breath without realizing it. Slow, steady breathing can help reduce tension and create the conditions for smoother movement.
🖐️ Sensory input
Some people find that lightly touching a wall, tapping their leg, holding an object, or feeling the floor beneath their feet helps "wake up" movement. These sensory cues can give the nervous system additional information to work with.
👀 Changing your focus
Instead of concentrating on every muscle, try focusing on where you're going, reaching toward an object, or completing a meaningful task. For some people, movement becomes easier when attention shifts from how to move to what they're trying to do.
There isn't one cue that works for everyone. The goal is to discover which strategies help your nervous system access movement more consistently. Sometimes the smallest change in the cue can unlock a movement that felt impossible just moments before.
✨ Have you found a cue that helps your movement feel easier? We'd love to hear what works for you.
🧠 Neurological Therapy Services
📍 #101-14928 56th Ave, Surrey, BC
📞 (604) 351-8634
📧 [email protected]