The Motion Lab

The Motion Lab Physiotherapy Clinic

A huge thank you to Surrey Police Service for inviting us to be a part of their inaugural golf tournament in support of ...
06/17/2026

A huge thank you to Surrey Police Service for inviting us to be a part of their inaugural golf tournament in support of a great cause.

We’re grateful for the opportunity to connect with so many amazing people, support an important initiative, and spend a day giving back alongside others who care deeply about our community.

Events like these remind us that health, sport, and community all go hand in hand. Congratulations to everyone involved in making the day such a success—we’re honoured to have been a small part of it and look forward to seeing this tournament continue to grow in the years ahead.

⛳️💙

YVR teal meets Motion Lab green. ✈️🟢A little airport style before the next adventure. Repping the hoodie wherever motion...
06/01/2026

YVR teal meets Motion Lab green. ✈️🟢

A little airport style before the next adventure. Repping the hoodie wherever motion takes us. Some colour combinations just make sense

Here’s a few photos from last weekend as we reminisce on another amazing year at one of our favourite events.Always spe...
05/12/2026

Here’s a few photos from last weekend as we reminisce on another amazing year at one of our favourite events.

Always special catching up with old friends, meeting new ones, and seeing the community come together around the game. From quick check-ins to full treatment days, these weekends always remind us why we love being part of this space. The speed round physio really makes us think quick on our feet and makes sure we stay sharp to give our best.

Appreciate everyone who stopped by the booth, trusted us with their recovery, grabbed merch, or simply came to say what’s up. We’ve made some lifelong friendships from this tournament alone and that’s one of the main reasons we’ll always keep coming back.

Already looking forward to next year 🤝🏽🏀

Shoutout for snapping us in action! 📸 Be sure to check out his work!

Vibes and views from the lab. Just keeping people moving, feeling better, and getting back to doing what they love. Grat...
05/08/2026

Vibes and views from the lab.

Just keeping people moving, feeling better, and getting back to doing what they love. Grateful for everyone that walks through the doors.

02/04/2026

IMS for Upper Trap Tension

The upper trapezius often becomes overactive from desk posture, stress, and repetitive shoulder use—leading to neck pain, headaches, and stiffness.

Intramuscular Stimulation (IMS) uses a fine needle to target trigger points within the muscle, creating a reflex response that helps:
• reduce muscle tone
• improve blood flow
• restore normal movement
• decrease pain and tension

By addressing the neurological source of tightness—not just stretching the muscle—IMS helps the shoulders feel lighter and the neck move freely again.

📍 Motion Lab – evidence-based rehab for real results

Hello February — a month to rebuild, not just feel better.Recovery is more than waiting for pain to disappear. Research ...
02/02/2026

Hello February — a month to rebuild, not just feel better.

Recovery is more than waiting for pain to disappear. Research shows the body adapts through graded load, consistent movement, and confidence in the process. Strength, range, and capacity often improve before symptoms fully settle — that’s biology doing its job.

At Motion Lab we treat rehab like training: small doses, repeated often, guided by science and led by you. Some days will feel easy, some frustrating, but adaptation is happening either way. Trust the process, respect the signals, and keep choosing movement over fear.

This month isn’t about perfection.
It’s about progress you can’t always see yet.

This week’s quotes hit a little different.The kind that reset your mindset, lock you back in, and remind you why you sta...
01/31/2026

This week’s quotes hit a little different.
The kind that reset your mindset, lock you back in, and remind you why you started.

They’ve kept us moving through long days, tough rehab sessions, and the moments where progress feels slow.
And if they help us stay consistent, we know they can help you too.

Save this. Come back to it.
Use it as your own reset when motivation dips and doubt creeps in.

Keep showing up. Keep moving. Progress follows. 💪

ConsistencyWins

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#105/6625 152A Street
Surrey, BC
V3S3L4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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