Balanced Fitness Studio

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Balanced Fitness Studio Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

10/19/2026

That post-Pilates feeling. Looser shoulders, steadier breath, a little more space in your own body. This is what we're chasing every session, book your spot and feel it for yourself.

A little more time for a little more Pilates! 🤍We’re extending our Thanksgiving 5+1 special until Sunday, October 18th!B...
10/14/2026

A little more time for a little more Pilates! 🤍

We’re extending our Thanksgiving 5+1 special until Sunday, October 18th!

Buy 5 classes for $165 and get your 6th class FREE.

6 classes to use in 6 weeks, whether you’re brand new to BFS or looking to add a little extra Pilates to your current routine.

No coupon code needed! Simply head to the link below to grab your pass.

https://lnk.bio/s/1freepilatesclass

Offer ends October 16th, so move fast to move more!

See you in the studio! 🤍

10/12/2026

There is always something to be grateful for.

This week we're thinking about all of it: the strength you've built, the friends you've made on the reformer next to you, the mornings you showed up even when you didn't feel like it.

Pilates gave us a community we're endlessly thankful for. Watching you move, grow, and support each other is the best part of what we do.

Whatever your practice looks like right now, we're grateful you're part of ours.

Happy Thanksgiving from all of us at Balanced Fitness Studio.

Our Thanksgiving 5+1 is here! 🤍Buy a 5 class pack for $165 and get your 6th class FREE with code THANKFUL6!You’ll have 6...
10/09/2026

Our Thanksgiving 5+1 is here! 🤍

Buy a 5 class pack for $165 and get your 6th class FREE with code THANKFUL6!

You’ll have 6 weeks to use all 6 classes (the countdown starts on first use) making it a great way to get started at BFS or add a few extra classes to your current routine.

Already a member? This pass is completely separate from your existing membership, so you can use it for a little extra Pilates to finish off this year stronger than ever,

6 classes · 6 weeks · $165

Use code THANKFUL6 at checkout when buying a 5-pack to get your free class. Whether you're new to BFS or already part of our community, this one’s for you. 🤍

https://lnk.bio/s/9a6f7

THE FINE PRINT
Offer expires October 15th; credits expire 6 weeks after first use. One per customer, new or existing clients.

10/07/2026

From teaching her to walk to moving strong right beside her on the reformer 🥹

Watching this mother-daughter duo train together in the studio was really special to see. This is what a 2:1 private is all about, showing up for each other, one session at a time. đź’Ş

Want a private session of your own? Link in bio, or send us an email to get started.

09/29/2026

We get to show up for people on their strong days and their hard days. We get to watch someone stand a little taller, breathe a little easier, trust their body a little more. We get to be part of birthdays and comebacks and "I didn't think I could do that" moments.

Because this was never just an exercise method. It's something that can genuinely change your life, and that happens through the community, the care, the effort, and the education behind every class.

We know it's hard to tell how welcoming a studio really is from a screen. So if you're ready to experience it for yourself, book your first class with us today.

09/25/2026

We don't know who needs to hear this but Pilates is not just reformer.

Right on the back of your reformer, there's a whole other machine: the Tower. Instead of a moving carriage, you're working against springs, a push-through bar, and straps on a fixed platform. That stillness means the focus shifts entirely to control, alignment, and precision, especially through the spine.

Same Pilates principles you already know. Totally different way of feeling them.

Ready to try it? Book a class and see what your body notices.

Fall has a way of making us want to start fresh, not because summer wasn't enough, but because a new season is a good ex...
09/22/2026

Fall has a way of making us want to start fresh, not because summer wasn't enough, but because a new season is a good excuse to recommit to yourself.

New clients: get your first month of our 8-class membership for $169 (that's $50 off our regular $219 rate) with code RESET. Twice a week, dedicated time that's just for you.

Book your first class and start the season stronger.

www.balancedfitnessstudio.com/

09/22/2026

It means every single vertebra peels off the mat one at a time, then stacks back down the same way. That segmented movement is doing more than you'd think: it's building deep core strength, mobilizing your spine, and teaching your body control through the small muscles that often get skipped when we move in a rush.

And however much of that segmentation your body finds today is exactly right. Spines move differently depending on the day, the person, old injuries, tight hips, whatever you're working with. This isn't about hitting a perfect shape, it's about exploring the movement you have and building from there.

This is the kind of work that pays off in real life. Bending to grab something off the floor, twisting to check your blind spot, sitting at a desk all day. Your spine wants to move, not just hold still, in whatever way it can.

In our small classes, this is exactly where our instructors spend time, helping you find your version of this movement instead of pushing you toward someone else's. That's the difference personalized attention makes.

Come feel it for yourself. Book a class and we'll meet you where you're at. đź’™

09/15/2026

Joseph Pilates said it best: "In 10 sessions you'll feel the difference. In 20, you'll see the difference. And in 30, you'll have a whole new body."

That's not a sales pitch. That's just what consistency does.

Pilates isn't built for one great class. It's built for the ones you keep showing up to after that. The tenth. The twentieth. The thirtieth, when your body starts moving like it means it.

That's exactly why we built our 8-Class Membership. Not a one-off pack you forget to use, a rhythm you can actually stick to.

FOR A LIMITED TIMEM ONLY, your first month is $169 (that's $50 off) with code RESET.

Book your first class and let's get you to session 10!

THE FINE PRINT:
New clients only, offer only valid in September 2026.

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 2:30pm
Saturday 8am - 11:30am

Telephone

+16045376457

Website

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