VanFit

08/19/2021

Check out this Massage Rollerball review.

The massage rollerball helps with the following:~ relieve muscle fatigue, soreness, spasms, stiffness ~ reduces inflammation and swelling~ a great workout bu...

04/22/2021

Shoulder Pain? Try massaging these "Secret Spots" with our massage ball.

This is a great spot I noticed a lot of my patients have and would greatly help people with pain . I massage and stretch this muscles quite often to help me ...

03/04/2021

Preety using a VanFit lacrosse ball for post-recovery for a tight trapezius muscle. She simply rolled against the wall for about 30 seconds and felt much better.

01/07/2021

https://youtu.be/SDjZJVNvqBQ

A quick video that shows you how to use a lacrosse ball to massage your low back.

https://www.p2sportscare.com/back-pain-running ’s an instructional/ how to video on how to use a lacrosse ball on a ti...

11/12/2020

LEST WE FORGET.

09/25/2020

Check out this video for Lower Back Pain Release using Lacrosse Ball.

How to safely release some tension in your low back using a lacrosse ball. If you are unsure or if your tension comes back, see a professional.

08/04/2020

https://youtu.be/7uodTgDJMeA

Check it out, very useful massage ball exercises. Published by Yuri Elkaim, a health and fitness expert.

https://yurielkaim.com/8-massage-ball-exercises/ -- Grab the video transcript here. If you hit the gym regularly, then a massage ball is an inexpensive recov...