Eating to Live Well

Eating to Live Well Book your free strategy call today!

Registered Holistic Nutritionist & Biofeedback Specialist

Struggling with weight, fatigue, gut issues, or hormones?

10,000 markers measured to pinpoint your root cause & create a personalized wellness plan.

We love making a difference in our clients lives! Book your call today.
06/05/2026

We love making a difference in our clients lives! Book your call today.

How to Heal Leaky Gut Naturally 🌿Your gut lining impacts far more than digestion. When the gut barrier becomes disrupted...
06/04/2026

How to Heal Leaky Gut Naturally 🌿

Your gut lining impacts far more than digestion. When the gut barrier becomes disrupted, it may contribute to bloating, food sensitivities, fatigue, skin issues, brain fog, inflammation, and more. Supporting gut health often starts with the basics: reducing highly processed foods, prioritizing nutrient-dense meals, supporting the microbiome, managing stress, and improving sleep.

Foods like bone broth, collagen, omega-3 fats, cooked vegetables, berries, olive oil, and fiber-rich foods may help support gut healing over time. Small, consistent habits matter more than quick fixes.

7 signs you may be low in calcium 🦴⚡Calcium does far more than support strong bones. It also plays an important role in ...
06/03/2026

7 signs you may be low in calcium 🦴⚡

Calcium does far more than support strong bones. It also plays an important role in muscle function, nerve signaling, heart rhythm, energy production, and even healthy skin and teeth.

Some subtle signs of low calcium may include:
• Tingling or numbness
• Muscle cramps or twitching
• Brittle bones
• Dry skin or weak nails
• Fatigue or brain fog
• Heart palpitations
• Dental problems

Certain people may be at higher risk, including women in perimenopause or menopause, older adults, vegans, people with digestive disorders, and those with low vitamin D levels.

Supporting healthy calcium levels with foods like sardines, salmon with bones, leafy greens, sesame seeds, almonds, edamame, and cheese. Vitamin D is equally important because it helps your body absorb calcium properly.

If you suspect low calcium, it’s important to speak with a healthcare professional before starting supplements, as both low and high calcium levels can impact health.

More happy clients! If you're ready to start feeling better, visit the link in our bio to book your free call today. ...
06/01/2026

More happy clients! If you're ready to start feeling better, visit the link in our bio to book your free call today.

What are anti-nutrients and should you be concerned?Antinutrients can slightly reduce the absorption of certain minerals...
05/29/2026

What are anti-nutrients and should you be concerned?

Antinutrients can slightly reduce the absorption of certain minerals. However, these same foods are also some of the healthiest foods we can eat and are linked to better gut health, improved heart health, higher fiber intake, and a lower risk of chronic disease.

People with iron deficiency, osteoporosis, a history of kidney stones, or other nutrient deficiencies may benefit from being more mindful of timing and food pairings.

Focus on overall balance, variety, and long-term eating habits.

Wondering if you should be mindful of anti-nutrients?
Book a free strategy call today in bio!

5 plant-based proteins that support insulin sensitivity 🌱If you’re working on balancing blood sugar, improving energy, o...
05/28/2026

5 plant-based proteins that support insulin sensitivity 🌱

If you’re working on balancing blood sugar, improving energy, or supporting metabolic health, adding more plant-based proteins can make a huge difference. These foods are packed with protein, fibre, and nutrients that help support steadier blood sugar levels and better insulin sensitivity over time.

Here are 5 simple staples to add to your meals 👇

🥣 Dry beans
🥗 Lentils
🍲 Split peas
🧆 Chickpeas
🌿 Edamame

Why they help:
✔️ High in fibre to slow digestion and reduce blood sugar spikes
✔️ Rich in plant protein for balanced meals
✔️ Naturally lower in saturated fat
✔️ Support gut health and metabolic function

Easy ways to use them:
• Add lentils to soups or curries
• Roast chickpeas for a crunchy snack
• Toss edamame into salads or rice bowls
• Make hearty bean chili or burrito bowls
• Try split peas in soups or creamy sauces

Small, consistent changes add up. Start with adding one plant-based protein to a meal each day and notice how your energy, digestion, and blood sugar balance respond 💚

When clients feel better, have more energy, and regain confidence, that’s the biggest win.Discover what you need to feel...
05/19/2026

When clients feel better, have more energy, and regain confidence, that’s the biggest win.

Discover what you need to feel better!

Book your complimentary Strategy Call today using the link in bio

Diet plays a major role in inflammation, auto immune conditions, gut health, nutrient deficiencies, and hormone balance....
05/15/2026

Diet plays a major role in inflammation, auto immune conditions, gut health, nutrient deficiencies, and hormone balance. Prioritize whole, nutrient dense foods and reducing common dietary triggers can have a significant impact on how the body functions, heals, and regulates the immune system.

Microplastics are tiny plastic particles that can end up in our food and drinks through everyday kitchen items like plas...
05/15/2026

Microplastics are tiny plastic particles that can end up in our food and drinks through everyday kitchen items like plastic cutting boards, containers, bottles, and non-stick cookware, especially when they’re heated or scratched over time.

Simple swaps can help reduce exposure, like using glass or stainless steel containers, avoiding heating food in plastic, and replacing worn kitchenware.

Small changes in the kitchen can add up when it comes to supporting long-term health. 😊

Discover what's holding you back from feeling your best! Book a strategy call today using the link in bio.
05/12/2026

Discover what's holding you back from feeling your best! Book a strategy call today using the link in bio.

Address

17368 3 Avenue
Surrey, BC
V3Z2N7

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Thursday 10am - 8pm
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+16045421172

Website

https://eatingtolivewell.janeapp.com/

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