Flow Pilates

Flow Pilates 2 Locations. # 38 @ West Oaks Mall in Abbotsford & #201 5627 176A ST in Cloverdale. From beginners to advanced athletes.

Our classes are designed to reflect the fundamental teachings of Joseph Pilates. Join us and learn to Restore & Realign Your Body. Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement. Classes are small, holding up to two persons in a class. We believe in the attention to detail and h

ave structured our classes so each participant can get a quality experience with individualized attention from the instructor. Our classes will empower you with the right techniques to have a deeper mind-body connection and be armed with a resilient able body to rejuvenate your life. Flow Pilates classes are designed for all skill levels, however if you have an injury or condition that may prevent you from safely participating, it is your responsibility to inform the studio so that we can recommend the appropriate sessions.

The Essential Mat Pilates classes will give you the opportunity to understand the fundamental principles and movements o...
04/18/2026

The Essential Mat Pilates classes will give you the opportunity to understand the fundamental principles and movements of Pilates.

By the end of 5 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

MAT Pilates is an excellent way to enhance your weekly workout routine, boosting mobility and strength for optimal joint health.

This special promotion $99 for 5 sessions is available to all new or current clients at our studio.

Register now to hold your spot:

https://flow-pilates.punchpass.com/catalogs/purchase/pass/257362

🍁🇨🇦

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD. By the end o...
03/02/2026

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051

We look forwards to seeing you at the studio!

surreybc🇨🇦

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD. By the end o...
02/22/2026

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051

We look forwards to seeing you at the studio!

🇨🇦

We have a new introductory LUNCH TIME group starting next month, FRIDAY 13th March @ 12:30 PM at our studio in CLOVERDAL...
02/21/2026

We have a new introductory LUNCH TIME group starting next month, FRIDAY 13th March @ 12:30 PM at our studio in CLOVERDALE.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Please purchase your introductory package and register here:

https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051?check=1737052245

We look forwards to seeing you at the studio!

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02/16/2026

FLOW PILATES is celebrating Family Day.

The concept of family encompasses diverse meanings, but ultimately revolves around connection and mutual support.

Today, we acknowledge the families we are born into, the families we establish, and the community that serves as our support network.

THANK YOU for being a part of our Flow family 💕

We will be open until 1 PM today. If you’d like an extra session, please purchase a single pass and reserve your spot, as space is limited.

We wish you a day filled with connection, love and meaningful moments, from our Flow family to yours.

01/16/2026

In our semi-private (2-3 persons) sessions, we will create a personalized workout to address your individual needs.

Our customized session will begin with a postural assessment and discussion about your individual goals.

Our highly trained instructors will lead you through thoughtful sequences utilizing a variety of Pilates equipment and props to help you become in tune with your body and progress your results.

We look forward to seeing and working with you.

12/30/2025

Welcome to our studio in Abbotsford!

We are pleased to introduce our spa-inspired waiting lounge, now ready for your arrival.

Please use the provided cubby holes for your shoes and hooks for your jackets.

We look forward to seeing you in the new year!

Merry Christmas from our team to you! As we step into Christmas week, please note the both our studios will be CLOSED f...
12/21/2025

Merry Christmas from our team to you!

As we step into Christmas week, please note the both our studios will be CLOSED for all GROUP classes from 25th - 31st December.

ALL GROUP membership passes will be PAUSED, and regular classes at CLOVERDALE will resume on January 1st, 2026.

Don’t forget to book your MAKE-UP class IF you miss your session on January 1st. If you’d like an extra session, please purchase a single pass and book your spot. Space is limited.

To celebrate the hope and peace of the season, join us for a special Christmas Eve Candlelight Service on December 24th.

Life Church - White Rock - 4 PM
Southgate Church - Brookswood - 6 PM
Horizon Church - Surrey - 4:30 PM
Lifespring Church - Abbotsford @ 3 PM / 4:30 PM

We look forward to another year of restoring and realigning your body in 2026.

Love, Joy and Peace to you,

Jenelle & Jamie

Owners of Flow Pilates

12/13/2025

Thank you so much for your continued support this year and we wish you a Christmas season filled with love, peace and joy.

12/10/2025

We are looking to sublease our first office space, fully renovated from top to bottom. New flooring and ceiling installed, bright and airy with central heating & cooling. Secure building with on the bottom floor. Well insulated and soundproofed.

5740 176A ST in Downtown Cloverdale.
Available 1st January 2026. Please help to spread the word.

Address

201/5627 176A Street
Surrey, BC
V3S4G8

Opening Hours

Monday 7am - 12:30pm
3pm - 7pm
Tuesday 8am - 12:30pm
2pm - 5pm
Wednesday 8am - 6:30pm
Thursday 11:30am - 6pm
Friday 8am - 12:30pm
Saturday 7am - 12:30pm

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