Sojourn Counselling and Neurofeedback

09/17/2026

09/01/2026

One week until the first bell.

If the countdown to September is already humming in your house, you are not alone. New teachers, new routines, new alarm clocks. It is a lot for young nervous systems, and for the parents holding it all together.

Neurofeedback is a gentle, non invasive brain training approach used to support self regulation. Sessions are calm and quiet, and many kids and teens find them surprisingly relaxing. Some families use these last summer days to help the transition land more softly.

We see kids and teens at our Cloverdale clinic, with weekday and after school times available.

View therapist profiles and book online: sojourncounselling.janeapp.com

07/23/2026

Talk therapy and neurofeedback aren't competitors — they work on different layers of the same thing.

Counselling and EMDR help you process the story: what happened, what it meant, how it shaped you. Neurofeedback works underneath, helping a braced nervous system practise standing down. Clients often find that as their baseline settles, the therapy work goes deeper and holds better.

If you're already working with one of our counsellors, bring it up in session — they'll help you decide whether it fits your plan. New to Sojourn? Book a first appointment on JaneApp (link in bio).

07/22/2026

"I've done so much work in therapy. Why does my body still react like it's happening now?"

Because the nervous system keeps its own record. After trauma or years of anxiety, it can stay braced for danger even when life is calm — and no amount of insight alone switches that off.

Neurofeedback works with that layer directly. It's non-invasive, requires no retelling of your story, and pairs naturally with counselling and EMDR. Many of our clients do both.

Already seeing a counsellor at Sojourn? Just mention it in your next session. New here? Book on JaneApp — link in bio.

07/16/2026

Burnout isn't fixed at the exact rate weekends arrive. If rest were enough, you'd be rested.

When stress keeps the nervous system in high-alert long enough, staying "on" becomes its default — even in bed, even on holiday. Neurofeedback gives your brain real-time feedback so it can find its way back to "off." No effort, no homework: you sit, you listen to music, your brain does the work.

Evenings and Saturdays. Direct billing to many plans. Book on JaneApp — link in bio.

07/15/2026

When your body is always braced for something.

Trauma and anxiety can keep the nervous system scanning for threat long after the danger has passed. Neurofeedback works beneath words — real-time feedback that supports your brain in practicing calm, without needing to retell your story. It can stand alone or complement counselling and EMDR.

If your system never quite powers down, counselling and neurofeedback may help. Book online at sojourncounselling.com

07/15/2026

You've tried sleeping in. You've tried the holiday. And by Tuesday you're running on fumes again.

When work keeps your nervous system on high alert for long enough, "off" stops being something it remembers how to do. Neurofeedback is brain training for exactly that — sessions where you sit back, listen to music, and your brain relearns how to power down.

Evenings until 7:30 and Saturdays, because we know what your calendar looks like. Direct billing to many extended health plans.

Book on JaneApp — link in bio.

07/13/2026

Awake at 3:07 am again?

Being exhausted all day and wired all night is a common burnout pattern — a nervous system stuck in "on" doesn't switch off on command. Neurofeedback can help: it reads your brain activity and provides real-time feedback that supports self-regulation, while you simply sit back and watch a show.

If stress has your sleep and focus running on fumes, it may be worth exploring. Book online at sojourncounselling.com

07/11/2026

"Will it hurt?" "Will my kid sit through it?" Fair questions — here's the honest answer.

In a neurofeedback session, your child sits in a comfy chair and watches a show or listens to music. Sensors on the scalp read brain activity — they never put anything in. The real-time feedback helps the brain learn to regulate itself: focus, emotions, sleep.

That's it. No needles, no electricity, nothing to memorize. Most kids' review: "kind of boring, actually" — which, from a teenager, is a rave.

Book a first session on JaneApp (link in bio), or send us your questions — we answer all of them.