Pure Health Massage & Wellness

Pure Health Massage & Wellness Award winning Registered Massage Therapy, Acupuncture, Reflexology, Osteopathy, Physio, and Chiropractic care serving the North Delta & Surrey B.C. communities.

Registered Massage Therapy serving the city of North Delta & Surrey, B.C.

08/16/2026

From Justin Agustin

If you have trouble squeezing in full workout sessions, try 5 minute micro sessions throughout the day. The 5 moves I've included in this routine will wake up your muscles, boost circulation, get your heart going, and lubricate your stiff joints. Anything is better than zero! If you want a longer plan, you know where to go :) ⁠
⁠
You got this!⁠
⁠

Repost BC Chiropractic AssociationGardening season is here, but so are gardening-related aches and pains.Before you spen...
08/11/2026

Repost BC Chiropractic Association

Gardening season is here, but so are gardening-related aches and pains.

Before you spend the afternoon digging, lifting, and planting, take a few minutes to protect your back. According to BCCA First Vice Chair, Dr. Alfredo Petrone, a few simple habits can help prevent common gardening injuries.

1. Warm up before you start
2. Bend at the hips, not the waist
3. Take a break every 20–30 minutes
4. Switch sides and vary your movements
5. Listen to your body the next day

A little preparation can go a long way in helping you stay active and enjoy your garden all season long!

If you're needing a little extra support, a chiropractor can help you recover from aches and pains and get you back to doing what you love.

In the heat of the summer, it pays to stay hydrated.From knowing how much water you personally need (it might be more or...
08/07/2026

In the heat of the summer, it pays to stay hydrated.

From knowing how much water you personally need (it might be more or less than the recommended 2 to 3 litres) to having or preparing your own electrolytes, we’ve got you covered in our latest article on hydration tips for one of Canada’s hottest summers.

Repost Canadian Men’s Health Foundation

08/03/2026

Cheers to this beautiful province we live in. Happy B.C. Day!

We're closed today, but look forward to seeing you soon.

Enjoy the day!

07/30/2026

Repost OsteopathyBC

🛶 Summer is for making memories, not letting pain hold you back. Whether it’s long road trips, weekend hikes, or juggling the busy schedule of school holidays, osteopathy keeps you moving freely and comfortably.

By focusing on the whole body, osteopathic treatment can help to relieve tension, improve joint mobility, and address the root cause of discomfort.

Here is how osteopathic manual therapy can support your summer:

Relieve Aches: Gentle soft tissue manipulation relaxes tight muscles and reduces inflammation.

Enhance Mobility: Joint mobilization and stretching improve flexibility and range of motion, helping you enjoy summer activities safely.

Support Recovery: Whether you are pushing yourself on a summer fitness routine or recovering from a long flight, osteopathic care promotes healthy circulation and healing.

Sarah Stevens, Osteopathic Practitioner, is at Pure Health Massage & Wellness

From our colleagues at Chiropractors Nova ScotiaThe main reason patients seek chiropractic care?⁠⁠There isn’t just one.⁠...
07/22/2026

From our colleagues at Chiropractors Nova Scotia

The main reason patients seek chiropractic care?⁠
⁠
There isn’t just one.⁠
⁠
Some people are dealing with back or neck pain.⁠
⁠
Others are recovering from injuries, managing headaches, experiencing mobility restrictions, or looking for support during pregnancy.⁠
⁠
Because every body is different, chiropractors focus on understanding the individual, not just the symptom.⁠
⁠
Swipe through to explore some common reasons people choose to consult a chiropractor.⁠
⁠
Injury Prevention Holistic Health Nova Scotia Healthcare

07/17/2026

: Investing in bone health today can help protect your spine tomorrow.

🦴 Strong bones help support a strong spine, and that becomes increasingly important as we age. Osteoporosis can weaken the vertebrae (spinal bones), increasing the risk of fractures that may affect mobility, confidence, and independence.[1]

are PREVENTION 💪🏽
🔵 Regular weight-bearing and muscle-strengthening exercise
↳ Walking or joggging
↳ Stair climbing
↳ Body-weight exercises (squats, sit-to-stands, wall push-ups, lunges)
↳ Resistance band exercises
🔵 Nutritional Support
↳ Adequate calcium and vitamin D
↳ Adequate protein
🔵 Fall Prevention
↳ Balance exercises
↳ Core and posture exercises
↳ Strength exercises

📢 Stay tuned! This is the first post in our Bone Health series with specific, evidence-based recommendations for:
↳ children 👦🏿
↳ adults 🧑🏼
↳ seniors 👴🏽
↳ people with osteoporosis 🦴

📚 Reference [1] International Osteoporosis Foundation. Exercise for Bone Health and Osteoporosis Prevention.
🔗https://www.osteoporosis.foundation/patients/prevention/exercise

Repost World Spine Day

BoneHealth SpineHealthForLife HealthyAgeing Osteoporosis FallsPrevention PhysicalActivity ExerciseMedicine PublicHealth MusculoskeletalHealth Prevention
HealthyAgeing

📢 New Research Alert! 😴👣Can reflexology help improve sleep?🔬 A randomized controlled trial found that foot reflexology m...
07/17/2026

📢 New Research Alert! 😴👣
Can reflexology help improve sleep?
🔬 A randomized controlled trial found that foot reflexology massage using aromatic oils significantly improved sleep quality in individuals with poor sleep. The researchers concluded that this approach shows promise as a safe, cost-effective complementary therapy to support better sleep.
💚 Better sleep starts with better self-care.
Reflexology - Evidence-informed care.
📖 Read the study:
https://pubmed.ncbi.nlm.nih.gov/42428595/ (Link in bio)

Repost Reflexology Association Canada

SleepQuality SleepHealth BetterSleep SleepWell EvidenceInformed EvidenceBased ComplementaryTherapy HolisticHealth NaturalWellness StressRelief WellnessJourney MindBodyConnection RCRT CanadianWellness IntegrativeHealth HealthcareResearch

Repost World Health Organization⬇️1.5 billion people live with chronic pain. Many can't move freely. Many struggle menta...
07/08/2026

Repost World Health Organization

⬇️

1.5 billion people live with chronic pain. Many can't move freely. Many struggle mentally. And for most, life looks fundamentally different because of it.

Here’s how acupuncture can support those who are suffering and can be the answer to pain management.

Steven Zhou, Registered Acupuncturist, is accepting patients at Pure Health Massage & Wellness.

07/01/2026

Happy Canada Day from all of us at Pure Health Massage & Wellness.

We're closed today for the holiday, but look forward to seeing you again soon.

Address

#220-12565-88th Avenue
Surrey, BC
V3W3J7

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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