Lifemark Physiotherapy (Hazelwood)

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

09/22/2026

What a weekend in Ottawa! 🏃

Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪

A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.

Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏

09/21/2026

Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂

Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌

Nice try. We’re still counting. 👀

09/17/2026

Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩

Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.

Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.

🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!

Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.

👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR

09/22/2025

🌟 Meet Dr. Harsimran Garcha, our passionate and board-certified chiropractor at Lifemark Physiotherapy Hazelwood! With her Master of Science in Sports Medicine, Dr. Garcha specializes in optimizing human movement, injury recovery, and performance.

Her approach combines biomechanics with personalized care to help you move better and live pain-free. Whether you're an athlete or just looking to improve your everyday movement, Dr. Garcha's evidence-based methods and whole-body approach can guide you towards physical resilience and enhanced quality of life.

Known for her approachable style, she collaborates closely with patients to empower them on their wellness journey. Outside the clinic, Dr. Garcha enjoys hiking, yoga, reading, and discovering new local eateries.

📍 Ready to start your path to better movement? Contact us at +1 604-543-5590 or book online: https://www.lifemark.ca/therapists/harsimran/garcha/5361715

03/18/2025

Meet Sartaj (Taj) Singh – Massage Therapist at Lifemark Physiotherapy Hazelwood!

Sartaj (Taj) is in his final semester of the Registered Massage Therapy program at Langara College, Vancouver. With a background in kinesiology and a deep understanding of human anatomy, he is passionate about helping clients relieve stress, reduce pain, and restore balance.

Sartaj takes a personalized approach to each session, tailoring techniques to meet your unique needs—whether you're looking for relaxation, injury recovery, or chronic pain relief. His goal? To provide a soothing and therapeutic experience that promotes overall well-being.

Outside the clinic, you can find Sartaj staying active—hitting the gym, playing soccer every weekend, and hiking new trails. He also enjoys traveling, exploring new food spots, and spending time with family and friends.

Book a massage session with Sartaj today and experience the benefits firsthand! ⬇️

📍 Lifemark Physiotherapy Hazelwood
📞 Call 604-543-5590
🔗 Learn more: https://www.lifemark.ca/therapists/sartaj/singh/5099680

12/09/2024

🎉 Exciting news! We’re now open on Saturdays starting December 14 to fit your schedule better. 🕘 New Saturday hours: 9 AM - 2 PM.

Services available on Saturdays:
✅ Physiotherapy
✅ Vestibular Rehabilitation (Dizziness + Balance)
✅ Traditional Chinese Acupuncture
✅ Kinesiology

Whether it’s recovering from an injury, prioritizing your health, or simply recharging, we’re here to help you get back to life! 💙

To book an appointment, 📞 call us at (604) 543-5590 or 💻 schedule online: lifemark.ca/Surrey-Hazelwood

09/28/2020

Did you know that Lifemark Physiotherapy (Hazelwood) is still offering Virtual Care?

You can choose to visit us in-person, or, you can work with a Lifemark clinician from the comfort of your own home by using our secure & private video conferencing technology!

Call us at (604) 543-5590!

09/22/2020

Interested in the benefits of pre-natal massage? We are taking special precautions to ensure that you have a safe visit to our clinic!

Natalie Bajkov is a Registered Massage Therapist who also holds a Bachelor of Kinesiology.

Call us at 604-543-5590 to book an appointment with our highly recommended RMT, Natalie Bajkov! Or, book online:
https://booking.lifemark.ca/OnlineBooking/index/?TherapistId=2901474&LocationId=2144348&serviceId=10011

09/05/2020

Are you struggling with whiplash from a motor vehicle accident?

ICBC has pre-approved funding for 25 Physiotherapy and Concussion treatments. As well as, 12 Kinesiology Treatments (within 12-weeks of your accident date)!

Call us at (604) 543-5590 to book in!

People injured in car accidents can suffer a strain of the neck muscles and surrounding soft tissue, more commonly known as whiplash.

09/02/2020

Natalie Bajkov is a Registered Massage Therapist who also holds a Bachelor of Kinesiology. This means that Natalie can also provide you with supplementary stretches to help you optimize each treatment.

Call us at 604-543-5590 or book Natalie online:
https://booking.lifemark.ca/OnlineBooking/index/?TherapistId=2901474&LocationId=2144348&serviceId=10011

09/01/2020

Do you have lower back pain, sciatica, upper back pain, leg pain, shoulder pain, neck pain, whiplash, headaches, or tennis elbow?

Akash Kaur is a Physical Therapist experienced in providing The McKenzie Method, which can help all of those issues!

You can book Akash online via: https://booking.lifemark.ca/OnlineBooking/index/?TherapistId=2811632&LocationId=2144348&serviceId=10014

08/26/2020

Are you looking for a Kinesiologist who can help you to achieve your active rehab goals?

Mackenzie Sutton holds a Bachelor of Science in Kinesiology from Simon Fraser University.

You can book online via: https://booking.lifemark.ca/OnlineBooking/index/?TherapistId=2756425&l_source=GMB&l_medium=Organic&l_content=Kamloops&l_campaign=BritishColumbia&LocationId=2144348&serviceId=10020