06/09/2026
πͺβ¨ Movement Monday: Chair Squats! β¨πͺ
Chair squats are a fun and simple way to build lower body strength, balance, and body awareness. By practicing sitting down and standing up with control, kids work on important skills that support everyday activities like climbing stairs, getting in and out of chairs, and participating in play.
πͺ Benefits:
β’ Strengthens leg and core muscles
β’ Improves balance and coordination
β’ Builds functional independence
β’ Encourages motor planning and body control
Try 10 chair squats today and see how strong you can be! π