Restore Rehabilitation and Wellness

Restore Rehabilitation and Wellness We take pride in providing the best evidence-based healthcare to help you reach your health and well

Chiropractic • RMT • Naturopathic • Kinstretch • Physio • Counselling • Botox • Fillers • Functional Training • Yoga Therapy • Rehab & Mobility

Surrey, BC | Book online!

08/07/2026

Welcome back to Ask a Counsellor, where our Registered Clinical Counsellors answer some of the questions they hear most often! 🙋

Today, Cristine is answering:

What advice do you have for people who are hesitant to try counselling?

If you've ever wondered whether counselling is right for you, this one's for you. 💙

Have a question you'd like answered in a future episode? Let us know! 😌

And if you're ready to continue the conversation, like always, we're here for you.

✨ Practitioner Spotlight! ✨ Meet Dr. Karandeep "KD" Athwal, one of the amazing Chiropractors here at Restore!Dr. Athwal ...
08/05/2026

✨ Practitioner Spotlight! ✨ Meet Dr. Karandeep "KD" Athwal, one of the amazing Chiropractors here at Restore!

Dr. Athwal is passionate about physical wellness and has a keen interest in sports therapy due to experiencing rehabilitation from a serious ankle injury as a child. He has worked with the BC Athletic Commission and is currently a member of the International Federation of Sports Chiropractic. He believes in an evidence-based approach and prioritizes soft tissue therapies and corrective exercises using a variety of techniques.

He also works with the Surrey Knights, a Junior Hockey team local to the Restore clinic, where he provides the players with valuable care in order to maintain peak physical performance, prevent injuries, and recover from existing issues. (Go Knights!!🏒)

Outside of the clinic, Dr. Athwal likes to relax by enjoying a cold drink on a sunny patio, playing a round of golf with his friends, watching UFC, or reading to learn and expand his knowledge. He loves to chat with his patients and is very much a "go-with-the-flow" kind of guy!

If you're looking for exceptional Chiropractic care, look no further, Dr. Athwal has you covered! 😊 Give us a call or visit us online today.

Need to see a doctor this weekend? Well then we've got good news for you! 📢We're excited to announce that walk-in medica...
08/04/2026

Need to see a doctor this weekend? Well then we've got good news for you! 📢

We're excited to announce that walk-in medical appointments will be available at Restore starting this Saturday, August 8th, with Dr. Pasha Azad.

Whether you have a new concern, need follow-up care, or simply can't wait for an appointment elsewhere, we're here to help!

✔️Walk-ins with the Dr are available on Saturdays from 10am to 5pm.
📞 Call or email us to book, or scan the QR code to book online. (if you are on mobile then tap and hold the QR)

Have any questions about booking with the Dr? Give us a call, we are happy to help.

Think massage therapy is just for relaxation? Think again! 😲Whether you're dealing with muscle tension, recovering after...
07/31/2026

Think massage therapy is just for relaxation? Think again! 😲

Whether you're dealing with muscle tension, recovering after a workout, feeling stressed, or simply wanting to move more comfortably, massage therapy may have more to offer than you realize.

Today we're sharing five ways massage therapy can support your overall health and well-being, and why so many people make it part of their regular routine. 💆

Of course, every body is different. Your goals, lifestyle, and health history all play a role in determining the best treatment approach. That's why every appointment begins with a conversation about what's bringing you in and what you'd like to achieve. 💬

If you've been thinking about booking a massage, we'd love to help you get started. 💙

Subtle, natural-looking results 💋✨This lip enhancement was performed by our Cosmetic Injector and Naturopathic Doctor, D...
07/29/2026

Subtle, natural-looking results 💋✨

This lip enhancement was performed by our Cosmetic Injector and Naturopathic Doctor, Dr. PJ, using hyaluronic acid dermal filler.

Hyaluronic acid is a substance that's naturally found in the body, making it a popular choice for soft, natural-looking lip enhancement. Results are generally visible within a few days, with full results settling in as any swelling subsides.

The goal isn't always to create dramatically bigger lips! For many people, it's about restoring volume, improving symmetry, enhancing shape, or adding subtle definition while still looking like yourself. 🙋‍♀️

Thinking about lip filler but not sure if it's right for you? Dr. PJ offers complimentary 15-minute cosmetic consultations where you can ask questions, discuss your goals, and learn more about your options. Give us a call to book yours! 📞

07/27/2026

✨ Welcome back to Stretch to Impress! Today's episode features another one of our Chiropractors, Dr. KD Athwal.

Another episode, another simple stretch you can add to your routine! We hope this series has introduced you to practical stretches you can do at home that may help you move and feel a little better.

Give this one a try and let us know what you think! Did you feel the stretch where you expected to, or somewhere that surprised you? 👀

Keep in mind that stretches aren't one-size-fits-all. The best stretches for you depend on your body, your goals, and what's contributing to your discomfort. That's where an assessment with one of our practitioners can make all the difference. They can help identify what's going on and recommend stretches and exercises that are right for you.

Ready to move with more confidence? Book an appointment with our team today! 💙

07/24/2026

Every great conversation starts with a question 🙋

Welcome to the first episode of Ask a Counsellor, where our Registered Clinical Counsellors answer some of the questions they hear most often.

Today, Cristine is answering:
Why should people seek counselling?

If there's a question you've been wondering about, leave it in the comments. It might just become a future episode! 👇

And if you're ready to continue the conversation, we're here for you. 💙

We've all had one of those weeks. 😅You know the kind: your shoulders are up by your ears, every muscle feels tight, and ...
07/22/2026

We've all had one of those weeks. 😅

You know the kind: your shoulders are up by your ears, every muscle feels tight, and you're pretty sure stress has permanently moved in!

Then you finally book that massage you've been putting off.

We can't guarantee you'll leave looking quite this blissed out...but if you've ever walked out of a massage wondering why you waited so long to book one, you know exactly what we're talking about! 💆‍♀️

Whether you're dealing with muscle tension, recovering after activity, or simply need an hour to slow down, massage therapy can help relieve tension, support recovery, and give you a chance to recharge.

Ready for your "after"? We'd love to help you get there. 💙

One of the most common causes of heel pain? Plantar fasciitis.🦶We asked Dr. Mariah where she usually starts when someone...
07/20/2026

One of the most common causes of heel pain? Plantar fasciitis.🦶

We asked Dr. Mariah where she usually starts when someone comes to her with plantar fasciitis, and without hesitation, her answer was "Shockwave Therapy!”⚡

She often recommends it because it supports the body's natural healing response and can be incorporated into a personalized treatment plan. In her experience, it's typically most effective over a series of treatments, with many people beginning to notice improvement after several visits.

Of course, that's only one part of the picture. Depending on the assessment, treatment may also include rehabilitation exercises, footwear recommendations, or orthotics to help address the underlying cause. 👟

If you've been dealing with ongoing heel pain, an assessment can help determine whether plantar fasciitis may be the cause and what treatment options may be appropriate for you.

Contact us today to book yours!

We have the best patients 💗😊These thoughtful reviews put happiness in our hearts and big smiles on our faces. We're so h...
07/18/2026

We have the best patients 💗😊

These thoughtful reviews put happiness in our hearts and big smiles on our faces. We're so honoured to be a part of your healing journey!

This Review was for Manna, Restore’s Physiotherapist, and it truly says it all! Whether you’re looking for preventative care to keep yourself independent and mobile, or you have an existing injury that needs taking care of, Manna’s your guy for all around Physio needs!

Did you know he’s also certified in Concussion/Vestibular Care, Shockwave therapy, AND Dry Needling? Any treatment, any time, and all in one place!

⭐ If you had a good experience at your appointment, we’d love to hear about it! Visit us on Google and leave a review today, your trust in our care is always appreciated

Address

Unit #101/15288 54A Avenue
Surrey, BC
V3S6T4

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 3pm
Saturday 8am - 1pm

Telephone

+16043723334

Website

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