Restore Rehabilitation and Wellness

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Restore Rehabilitation and Wellness We take pride in providing the best evidence-based healthcare to help you reach your health and well

Chiropractic • RMT • Naturopathic • Kinstretch • Physio • Counselling • Botox • Fillers • Functional Training • Yoga Therapy • Rehab & Mobility

Surrey, BC | Book online!

Your fall Friday “cocktail” is being served!🍊🍹No shaker. No fancy glass. Just a slightly different kind of happy hour at...
10/05/2026

Your fall Friday “cocktail” is being served!🍊🍹

No shaker. No fancy glass. Just a slightly different kind of happy hour at Restore. 😉
On the last Friday of October AND November, new IV therapy patients can get 10% off their first IV therapy treatment!

Our version of a cocktail delivers fluids and nutrients directly into the bloodstream, bypassing the digestive system for efficient delivery. Depending on your individual needs, IV therapy may help support:
💧 Hydration
⚡ Energy levels
🛡️ Immune system function
✨ Skin health & collagen production
🌿 Antioxidant intake
💪 Recovery & overall wellness

And because this isn’t actually cocktail hour (we do have to be responsible here 😇), IV therapy at Restore is provided by our Naturopathic Doctor, Dr. PJ, with treatment based on your individual needs and health goals.

Ready to try our kind of Friday cocktail? 🍹
Book a consultation with Dr. PJ to find out if IV therapy is right for you!

*Offer valid for new IV therapy patients receiving their first IV therapy treatment on October 30th or November 27th, 2026. 10% discount applies to the first IV therapy treatment only.*

Cold and flu season called. We declined. 📵🤧While there’s no foolproof way to avoid every bug going around, there are ple...
10/01/2026

Cold and flu season called. We declined. 📵🤧

While there’s no foolproof way to avoid every bug going around, there are plenty of ways to be proactive about supporting your health before the sniffles start.

And spoiler: it’s not all about loading up on vitamin C the second someone near you sneezes! 👀

From getting enough sleep to staying hydrated (yes, coffee lovers, we’re looking at you), a few simple habits can help support your health throughout the season. Swipe through for our cold and flu season survival guide. 👉

Looking for a little extra backup? IV therapy can support hydration while delivering nutrients your body uses every day, including vitamin C for normal immune function and B vitamins that help your body turn food into energy. At Restore, your IV therapy is tailored to your individual needs, and it may be covered under your naturopathic benefits depending on your plan.

Here’s to fewer sniffles and more healthy days ahead! 💙

Doctor’s orders? Let’s get moving! 🏃Dr. Pasha recommends aiming for at least 150 minutes of moderate-intensity exercise ...
09/24/2026

Doctor’s orders? Let’s get moving! 🏃

Dr. Pasha recommends aiming for at least 150 minutes of moderate-intensity exercise each week. And that doesn’t necessarily mean pushing yourself to your limit, it could be as simple as brisk walking for about 30 minutes, 5 days a week.

So... what actually counts as “moderate”? 🤔

One of the easiest ways to tell is the “talk test.” At a moderate intensity, you should be able to talk while you’re moving, but not comfortably sing. If you’re casually belting out a chorus, you may not be there yet. 🎶

If you prefer a more numbers-based approach, your heart rate can give you another reference point. Start by estimating your maximum heart rate:
220 − your age = estimated maximum heart rate
Moderate intensity is roughly 64% to 76% of that number.

For example, for someone who is 50, their estimated maximum heart rate would be 170 bpm, putting their approximate moderate-intensity range at 109 to 129 bpm.

And there you have it! 150 minutes, a talk test, and a little bit of math courtesy of Dr. Pasha. 😉

09/21/2026

One question. No prep. Go, Mariah! 🎤

We asked one of our Chiropractors, Dr. Mariah, what’s one thing she wishes more people knew about chiropractic care?

And despite what you may have seen (or heard 👂), there can be a lot more to chiropractic care than you might think. Treatment isn’t about following the exact same routine every time. It’s about looking at the person in front of you and figuring out what makes sense for them.

Curious about chiropractic care or wondering what it could look like for you?
Mariah is always happy to answer your questions, so don’t be afraid to reach out! 💬

Flu season is on its way! 🤧As we head into the colder months, it’s a good time to give your regular wellness routine a l...
09/18/2026

Flu season is on its way! 🤧

As we head into the colder months, it’s a good time to give your regular wellness routine a little extra attention. Because unfortunately, cozy sweater weather also comes with a few less-than-cozy seasonal visitors. 👀

IV therapy delivers fluids, vitamins, and nutrients directly into the bloodstream, which may help support hydration and normal immune function depending on the formula used and your individual needs. 💧

Not sure which IV is right for you? That’s where Dr. PJ comes in! He can help determine whether IV therapy is appropriate for you and recommend an option based on your health goals.

Of course, IV therapy isn’t a replacement for proven flu prevention measures like vaccination, regular handwashing, and staying home when you’re sick. Think of it as another way to support your overall wellness as we head into cold and flu season!

Ready to give your wellness routine a little backup? Book your IV therapy appointment with Dr. PJ today! 💙

The whole family feels the back-to-school shift 🏫Earlier mornings, more driving, homework, activities, work commitments....
09/16/2026

The whole family feels the back-to-school shift 🏫

Earlier mornings, more driving, homework, activities, work commitments... suddenly everyone's calendar has somewhere to be. 😅 Back-to-school is an adjustment for the whole family, and it can take a little time for everyone to find their footing in the new routine.

Maybe mornings feel a little more chaotic. Maybe patience is running a little shorter by the end of the day. Or maybe someone in the family just isn't quite feeling like themselves yet. Everyone adjusts differently, and the new routine doesn't have to click into place overnight!

Give yourself and each other some grace, leave a little breathing room where you can, and don't be afraid to tweak the routine if something just isn't working. There are no bonus points for having it all figured out right away. 😉

And if the adjustment is starting to feel like more than just a busy calendar, a little backup can help! Clinical counselling offers a safe space to talk things through, work through stress, and navigate changes together.

If your family could use some help finding its new rhythm, give us a call to learn more about clinical counselling at Restore. 💙

09/11/2026

Fall is just around the corner, and cozy season is calling! 🍂

As the days start getting cooler, there’s something extra comforting about slowing down, taking a little more time for self-care, and giving yourself the chance to truly unwind.

For Anna, Ayurveda is about caring for more than just the physical body. Her treatments blend traditional Ayurvedic techniques with therapeutic touch, energy healing, and warm, custom-blended oils for an experience that nurtures both the physical and spiritual sides of wellness. 🌿

And if you’re wondering what Ayurvedic treatments we offer, you’ve got options!

Choose from Shiro Abhyanga, a relaxing head massage, or Abhyanga, a full-body Ayurvedic massage. You can also personalize your treatment with traditional Ayurvedic add-ons like Karna Purnam and Nasya. 💆‍♀️

Karna Purnam combines warm herbal ear oil with massage of the neck, jaw, face, and scalp for a calming, grounding experience. Nasya uses herbal oils or powders through the nasal area to refresh the senses and encourage a feeling of clarity and balance.

Anna takes an individualized approach to each treatment, from the techniques used to the oils she blends for you, creating an experience that’s tailored to your needs. 💙

Ready for a little fall reset? 🍂😌 Book an Ayurvedic treatment with Anna!

Back-to-school isn't just about school supplies! 🎒Today's the day! Whether it's the first day of kindergarten or the fir...
09/08/2026

Back-to-school isn't just about school supplies! 🎒

Today's the day! Whether it's the first day of kindergarten or the first day of another school year, we know there are probably a few excited (and maybe a few nervous!) students heading back into the classroom this morning.🧑‍🏫

Between packing lunches, getting everyone out the door on time, and settling into new routines, there's already plenty on everyone's plate. That's why we put together this Back-to-School Wellness Checklist, a quick reminder of a few simple habits that can help kids feel their best as they head back into the school year.

To all the students heading back today, we hope you have an amazing first day! We hope your school year is filled with new friends, great teachers, lots of learning, and plenty of fun along the way. Wishing all of the parents and teachers a fantastic start to the school year too! 💙

Swipe through the checklist, and if you'd like to dive a little deeper, our latest blog has even more back-to-school wellness tips.

09/04/2026

Ever wondered what brings people to counselling? 🤔

Welcome back to Ask a Counsellor, where our Registered Clinical Counsellors answer questions about counselling and help make the process feel a little less intimidating. 🙋

In Part 4, Cristine answers a question she hears all the time: What is a common reason people seek counselling?

Every person's story is different, but some reasons for reaching out are more common than you might think. In this episode, Cristine shares one of those reasons and offers some perspective on it.

We hope this series has helped answer some of the questions you may have had about counselling, and made taking that first step feel a little less intimidating. 👣

As always, if you're ready to continue the conversation, we're here for you. 💙

Don't let your benefits go to waste! 👀It's easy to forget about your extended health benefits until the end of the year ...
09/02/2026

Don't let your benefits go to waste! 👀

It's easy to forget about your extended health benefits until the end of the year rolls around... and by then, appointment schedules can start filling up. 😩

While not every benefit plan follows the calendar year, many do. If you're not sure when your coverage resets, it's worth taking a quick look now so you don't miss out on benefits you've already paid for.

If you've been thinking about booking an appointment, this is your sign. Booking ahead gives you more flexibility, and helps make sure you can get in before things get busy later in the year. 📆

Need a little help deciding where to start? Our team is always happy to answer your questions and help you find the service that's right for you. 💙

Address

Unit #101/15288 54A Avenue
Surrey, BC
V3S6T4

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 3pm
Saturday 8am - 1pm

Telephone

+16043723334

Website

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