Iridology & Homeopathy

03/21/2026

DIRECT CONNECTION BETWEEN POOR SLEEP AND ACCELERATED AGING

Researchers in In University Hospital in Cleveland, Ohio, found direct connection between poor sleep and accelerating aging.They examined 60 premenopausal women between ages 30 and 45 who fell into either a "poor" or "quality" sleep group. They discovered that the poor sleepers showed twice as many signs of aging as those in the quality sleep group. These measurements included fine lines, uneven pigmentation, slackening of skin, and reduced elasticity. They also found that those in the quality sleep group recovered more efficiently from damage and other stressors.

08/05/2025

YOGA MAY HELP REDUCE INFLAMMATION IN CANCER PATIENTS

According scientific research from the University of Rochester in USA, two 75-minute long sessions of steady Hatha yoga was shown to reduce signs of inflammation in a study of more than 600 cancer patients. Inflammatory chemical signals are known to be linked to tumor growth and reducing them is a key component of cancer treatment. So gentle yoga sessions could reduce the spread of tumors in cancer patients and may improve survival odds.

06/05/2025

THE IMPORTANCE OF HEALTHY FOOD FOR WOMEN

EAT RIGHT AND YOU WILL LOOK LIKE WOMAN ON THE LEFT.
EAT WRONG AND YOU WILL LIKE THE WOMAN ON THE RIGHT

03/29/2025

THE OLD-FASHIONED HOBBY COULD CUT YOUR RISK OF DEVELOPING DEMENTIA

Penmanship and handwritten letters are a casualty of the increasingly digital world, but reviving the dying art form and method of communication could reduce a person's risk of developing dementia, an Australian study has found.

Adult literacy skills such as writing letters, journaling or taking educational classes were found to cut the chance of getting dementia in adults over age of 70 by 11 per cent.

Active mental activities (chess,cards or puzzles) reduce the risk by just nine per cent.

Hobbies such as crafts, woodwork and painting lowered dementia risk by seven per cent, data show. as do passive mental activities like reading newspapers, or watching TV.

But interactions with other people had no benefit, the study found,
with social activities and outings not reducing dementia at all.

Overall study found that people who are mentally active engage in greater cognitive stimulation and the engagement, critical thinking, logical reasoning and social interaction may increase resilience in the brain against disease my making brain work harder.

12/21/2024

You are what you eat

11/15/2024

https://youtube.com/shorts/4tndSh2y968?si=S70wpwtlmmjpEtCg

MUSCLE AND MOTOR MEMORY EXISTENCE
Confirmed! I am a living proof of muscle and motor memory existence. There is still a debate if muscle memory exists at all. When a movement is repeated over time, the brain creates a long-term muscle memory for that task, eventually allowing it to be performed with little to no conscious effort. I proved it does. And did it absolutely without purpose. Thanks to my amazing teacher of physical education back to high school, I learned very specific exercise on gymnastics bars. I did not perform it for many many years. Being in Europe, I spotted gymnastics bars on the streets ( obviously non existent in North America for liability issue). I tried this exercise and it worked. This is another proof that any influence on your body, good or bad, actually carries forward for the rest of your life

This is a proof of muscle and motor memory existence. I learned this exercise in high school thanks to excellent physical education teacher. I did not perfor...

09/26/2024

MEDIEVAL. PHARMACY IN VENICE, ITALY

Visited medieval pharmacy in a centre of Venice, Italy. The pharmacy is couple hundred years old. They sell herbal, homeopathics, supplements. All natural things. Some herbal formulas are from 15th century. It feels like you step in medieval time without any trace of Big Pharma.Pictures speak for themselves

06/30/2024

LEAFY GREENS SLOW COGNITIVE DECLINE

Just a serving of leafy greens per day, over time, takes away years of aging effects in the brain. In the Rush University Medical Center research, 960 volunteers ages 58-99 participated for over four years. They ate two servings of leafy greens per day. Regular evaluations showed an evident slowing of cognitive decline in many study participants. Those who the most greens, and did so regularly, showed cognitive results equal to people 11 years younger. Leafy greens are kale, collards, spinach, lettuce and others. Their anti aging effect probably related to folate, lutein, beta-carotene, and vitamin K1, which are plentiful in leafy greens. So, just add those greens to your daily shake, or in a delicious summer salad to reap benefits of it.

03/06/2024

10/17/2023

Invited to be keynote speaker in Iridology/Naturopathy conference in Riccione, Italy. Italian culture is fantastic, generous and family oriented. All participants came with their families, and organizers insisted I should bring my wife along. The atmosphere is way different from cold North American conferences packed with many business activities. What strikes me is a food culture. It takes 30-40 min in restaurant to order food. Not because waiters are slow, but customers usually discuss their menu that long with a waiter. If you not discuss in details the menu, waiter feel offended for your lack of care of proposed meal. The president of local Iridology chapter was very interesting personality - surgeon and at the same time padre. Tons of impressions. My advice - go to Italy, you will never regret.

09/26/2023

STRESS LEVEL AND WAYS TO DEAL WITH IT

The cumulative stresses over the past few years have had a tremendous impact on our lives. Stress hormones, such as adrenaline and cortisol, fly around the body, putting our entire system on high alert. When lasting for too long, stress starts to damage the body. So, you need to recognize symptoms of excessive stress to help lessen your stress load.

Symptoms of stress:
- Heart racing (palpitations)
- Digestive problems
- Sleep problems
- Increased colds and infections
- Skin flare-ups
- Weight gain, especially around your waist
- Snapping or withdrawing

Ways to deal with stress:
- Meditation
- Regular exercise
- Deep breathing
- Positive psychology
- Healthy diet with less sugar