Vayusha Yoga

Vayusha Yoga Vayusha Yoga Studio - Your hOMe away from home, a community of the heart.

We are located in South Surrey, a vibrant and friendly community, known throughout the Lower Mainland for it's sunshine and beaches! Our yoga studio specializes in many different styles of Yoga with a fresh and nuturing community twist, fostering new ideas and approaches without losing the center of Yoga's rich traditions. The best instructors in Flow, Kundalini, Core Vinyasa, Prenatal, Yin and Restorative are here to provide the right yoga for everyone and every body.

08/21/2026

The outfit: yoga pants.
The fuel: matcha.
The vibe: calm but strong.
The mantra: one breath at a time.
The exercise: coming back to yourself.

This is your sign to roll out the mat, sip your matcha, and come practice with us. 🌿

08/20/2026

Aerial yoga doesn’t always have to mean flips and flying.
In Aerial Foundations Flow, the hammock becomes a supportive prop to help you explore traditional yoga poses, improve alignment, deepen flexibility, and move with more ease.
This all-levels class stays mostly grounded, making it a beautiful option for beginners or anyone curious about aerial yoga in a calmer, more accessible way.
Great for joint support, mobility, mindful movement, and gentle release.

Thursdays, 6:00 pm

08/18/2026

Cow Face arms reminder 🌿If your hands don’t reach behind your back, that is totally okay.
Use a yoga strap, towel, or stretch band to support the pose instead of forcing your shoulders into a shape that doesn’t feel right.

You may also notice that one side feels completely different from the other — also normal.
Support counts.
Small progress counts.
Your version counts.

A gentle reminder: you are making progress. 🌿Progress does not always look like a complete life transformation.Sometimes...
08/17/2026

A gentle reminder: you are making progress. 🌿
Progress does not always look like a complete life transformation.
Sometimes it looks like choosing a nourishing breakfast, even if you still enjoy your coffee.

Small choices still count.
Soft changes still count.
Showing up for yourself in little ways still counts.

In Meridian Flow Yoga, each posture offers more than a physical stretch. It becomes a way to explore the connection betw...
08/14/2026

In Meridian Flow Yoga, each posture offers more than a physical stretch. It becomes a way to explore the connection between movement, breath, and energy flow.

✨Seated Wide-Leg Forward Fold supports the Liver, Kidney, and Spleen meridian pathways through the inner legs. Physically, it helps open the hips, inner thighs, hamstrings, and lower back while inviting a sense of grounding and calm.
✨Half Butterfly Side Stretch creates space through the side waist, ribs, hips, hamstrings, and spine. It connects with the Gallbladder, Liver, Kidney, and Urinary Bladder meridians, supporting side-body release, deeper breathing, and a greater sense of openness.
✨Half Butterfly Backbend brings attention to the front body, chest, shoulders, side waist, and hips. It connects with the Heart, Lung, Pericardium, Stomach, Spleen, and Gallbladder meridians, encouraging breath expansion, posture awareness, and a soft heart-opening quality.

As always, the goal is not to push into the deepest shape. Use props, move slowly, soften where you can, and let your breath guide the practice.
Join Elaine for Meridian Flow Yoga at Vayusha.

08/13/2026

Midweek reminder: take a deep breath. 🌿
Join Mikki .kinnaird for Stretch into Yin, a grounding class designed to release tension, calm the nervous system, and help you reconnect with your body.
We’ll begin with gentle movement and stretching, then settle into soothing Yin postures that invite softness, stillness, and ease.
Perfect for when your body needs a reset and your mind needs a little quiet.

08/12/2026

Pick a class... or attend all!

08/11/2026

Reformer Pilates is not just “advanced Pilates.” 🌿The Reformer was designed to support movement — helping the body build strength, mobility, alignment, and control with guidance and support.
Beginner Reformer with Maria is perfect if you’re new to the Reformer. You’ll learn how to use the equipment safely, get comfortable with the machine, and build a strong foundation through alignment and basic movements.
*Wednesday Beginner classes with Maria are fully booked, but Sunday Beginner classes are still open.

We also offer Core Connection with Elaine on Sundays and Wednesdays — an all-levels Reformer class designed to help you feel more connected through mindful movement, core awareness, and control.

Book through the link in bio

08/10/2026

Cat-Cow is a beautiful movement for spinal mobility, breath awareness, and warming up the body — but a few small adjustments can make it feel much better.

Keep your neck long.
Avoid over-arching the lower back.
Soften the elbows.
Move with your breath.
Relax the shoulders away from your ears.

Instead of rushing or forcing the movement, let Cat-Cow feel like a gentle wave through the spine.

Small details. Better practice.

08/07/2026

Stretch & Strength Aerial Yoga ✨This all-levels aerial class blends deep stretches, creative flows, and strength-building movements using the hammock for support, challenge, and play.
You’ll work on flexibility, balance, core activation, and body awareness — all while exploring movement in a fun and empowering way.

No experience needed.
Friendly reminders: arrive 15 minutes early, wear form-fitting clothing, avoid heavy meals before class, and remove jewelry before practice.

Address

#316/2630 Croydon Drive
Surrey, BC
V3Z6T3

Opening Hours

Monday 9am - 1pm
5:45pm - 9pm
Tuesday 9am - 11am
5:45pm - 12:15pm
Wednesday 9am - 1pm
5:45pm - 11am
Thursday 9am - 12:15pm
4:30pm - 8pm
Friday 9am - 11am
4:45pm - 1pm
Saturday 7:45am - 11am
Sunday 9am - 11am

Telephone

+17789889642

Website

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